Mindfulness Workbook for Dummies, Alidina Shamash

Автор: Peirce, Penney
Название: Dream dictionary for dummies
ISBN: 0470178167 ISBN-13(EAN): 9780470178164
Издательство: Wiley
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Цена: 1424.00 р.
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Описание: Dreams! What do they mean? You probably recognize a connection between the dream world and the `real` world, but did you know that you can actually do things to nurture your dream life? This title shows you not only how to decode your dreams, but how to remember them and how to make a dream work for you.

Автор: Consumer Dummies
Название: Meditation for Dummies
ISBN: 1119251168 ISBN-13(EAN): 9781119251163
Издательство: Wiley
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Цена: 3483.00 р.
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Описание: Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it`s no wonder more and more people in today`s fast-paced and stress-centric world are adopting this age-old practice.

Автор: Bazzano Manu
Название: After Mindfulness
ISBN: 1137370394 ISBN-13(EAN): 9781137370396
Издательство: Springer
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Цена: 13974.00 р.
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Описание: This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a phenomenon that has swept the mental health field over the last two decades. The sheer diversity and depth of expertise assembled here illuminate the current presentation of Mindfulness.

Автор: Hasson Gill
Название: Mindfulness Colouring and Activity Book
ISBN: 0857086782 ISBN-13(EAN): 9780857086785
Издательство: Wiley
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Цена: 1742.00 р.
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Описание: Colour and Doodle Your Stress Away It s impossible to stay `on` all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can`t sustain.