Описание: This book is approved by TWiEA - The World Isometric Exercise Association. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, grow muscle, get strong and into great shape in as little as 70 seconds of scientifically proven high intensity exercise a day. It pulls no punches about how lifestyle choices affect your body weight, health, fitness, muscle size, strength and body shape. To many, and especially those who aren't comfortable to new ideas and change, this book might be seen as being controversial. To others, it is a refreshing perspective that may not be politically correct to some people, but never fails to deliver the right message for those who want to get real results instead of wasting their valuable time. It also tells you what many commercial organisations don't what you to know, how much protein you really need, the hidden dangers of dairy products, and meats. Recommended Equipment: 2 x Iso-Bows(R) - available on Amazon or direct from Bullworker.com
Описание: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. At 335 pages, the ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that's ever been written. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. It doesn't matter if you're a complete beginner, someone who's already active but wants to do more, or if you're an advanced professional athlete, everyone gets the same proportional benefits to the effort they put in. No time to exercise? Travelling away from home? Are you too busy with work commitments? With isometrics you can exercise your entire body in only minutes each day, they set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you're at work. You don't need any special equipment to get a great total-body workout because you can use self-resistance techniques. Alternatively, the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. It also covers a selection of purpose-made isometric exercise devices such as the Iso-Bow(R), Bullworker(R) and Steel Bow(R). Exercise science expert Brian Sterling-Vete is a veteran exercise and strength coach and is acclaimed as one of the world's leading authorities on isometric exercise. Brian has trained multiple national and world champions including 2 x World Martial Arts Champion Stuart Hurst, and 4 x Times World's Strongest Man Jon Pall Sigmarsson of Iceland.
Автор: Sterling-Vete Brian Название: The Iso90 Course ISBN: 1545382956 ISBN-13(EAN): 9781545382950 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. ISO90(TM) is a comprehensive and complete step by step 90-day/12-week body shaping, bodybuilding and functional strength building course based on the ISOfitness(TM) system of isometric exercises. The ISO90(TM) course is ideal for beginners, advanced trainers alike. Your natural Adaptive Response(TM) mechanism means that whatever intensity you apply at whatever level you're at gives everyone roughly the same percentage of improvement. The ISO90(TM) course focusses the appliance of science in practical exercise and functional strength building, and in doing so, it makes the ISO90(TM) 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong which has ever been devised. The ISO90(TM) course allows you to benefit from a professional-level workout literally anywhere, and on almost any location. Each week will build upon the gains made in previous weeks, with clear instruction and pictures to demonstrate how each exercise should be performed. Required Equipment: 2 x Iso-Bows - available on Amazon or from Bullworker.com
Описание: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible, approved by the makers, and distributors of The Bullworker. The Bullworker 90(TM) is a 400+ page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. * Step-by-step, week-by-week instruction * Progressively increasing intensity over 90 days * Routine changes every two weeks * Isotonic and Isometric exercise combinations * Multi-angle isometric exercise combinations The Bullworker 90(TM) Course can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R) to increase the range and effectiveness of the device. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R).
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