Описание: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users, and it's the companion book to The Bullworker Bible, approved by the makers, and distributors of The Bullworker. The Bullworker 90(TM) is a 400+ page, science-based, user-friendly, step-by-step course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. New exercises are added almost every week, with complete routine changes every two weeks. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc., so that you know exactly what to do, and when to do it. * Step-by-step, week-by-week instruction * Progressively increasing intensity over 90 days * Routine changes every two weeks * Isotonic and Isometric exercise combinations * Multi-angle isometric exercise combinations The Bullworker 90(TM) Course can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The Bullworker 90(TM) Course also contains alternative/extra exercises which incorporate the use of the Iso-Bow(R), and the Bow Extension(R) to increase the range and effectiveness of the device. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Additional Equipment: Steel Bow(R), Bow Extension(R) kit, 2 x Iso-Bows(R).
Автор: Sterling-Vete Brian, Renee Helen Название: The Bullworker Bible: The Ultimate Guide to the Bullworker ISBN: 1548802336 ISBN-13(EAN): 9781548802332 Издательство: Неизвестно Цена: 3274.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Bullworker Bible(TM) is the definitive resource guide for all Bullworker(R) users. The Bullworker Bible(TM) is approved by the makers, and distributors, of The Bullworker(R) and Steel Bow(R), at Bullworker.com The Bullworker Bible(TM) is the complete, science-based, user-friendly guide about how the Bullworker should be used properly to deliver maximum results. It also shows you how to effectively use the Bow Extension(R) and the Steel Bow(R). It gives you all the information that the simple wall charts and very basic instruction manuals never did. How Repetition-Compression Speed Control is Essential Correct Breathing Techniques Hooke's Law of Physics and The Bullworker(TM) Correct Biomechanics for Best Results The Bullworker Bible(TM) is also the essential guide for all users of the Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. Brian Sterling-Vete is an internationally acclaimed exercise scientist and martial arts lifetime achievement award-winner who is also a 45+ year Expert Bullworker(R) user. He used the Bullworker(R) to coach his friend and 4 times World's Strongest Man, Jon Pall Sigmarsson of Iceland. For best results, The Bullworker Bible(TM) and The 70 Second Difference(TM) book should be used together. The 70 Second Difference book is our ISOfitness(TM) base-reference guide packed with all the in-depth exercise science and nutrition information you need to get the most from your workouts.
Описание: This book is approved by TWiEA - The World Isometric Exercise Association. This book is a science-based no-nonsense guide that tells it straight about the most efficient ways to exercise, grow muscle, get strong and into great shape in as little as 70 seconds of scientifically proven high intensity exercise a day. It pulls no punches about how lifestyle choices affect your body weight, health, fitness, muscle size, strength and body shape. To many, and especially those who aren't comfortable to new ideas and change, this book might be seen as being controversial. To others, it is a refreshing perspective that may not be politically correct to some people, but never fails to deliver the right message for those who want to get real results instead of wasting their valuable time. It also tells you what many commercial organisations don't what you to know, how much protein you really need, the hidden dangers of dairy products, and meats. Recommended Equipment: 2 x Iso-Bows(R) - available on Amazon or direct from Bullworker.com
Автор: Sterling-Vete Brian Название: The Iso90 Course ISBN: 1545382956 ISBN-13(EAN): 9781545382950 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. ISO90(TM) is a comprehensive and complete step by step 90-day/12-week body shaping, bodybuilding and functional strength building course based on the ISOfitness(TM) system of isometric exercises. The ISO90(TM) course is ideal for beginners, advanced trainers alike. Your natural Adaptive Response(TM) mechanism means that whatever intensity you apply at whatever level you're at gives everyone roughly the same percentage of improvement. The ISO90(TM) course focusses the appliance of science in practical exercise and functional strength building, and in doing so, it makes the ISO90(TM) 90-day/12-week course, one of the fastest, and most efficient ways to get into shape, build muscle, and get strong which has ever been devised. The ISO90(TM) course allows you to benefit from a professional-level workout literally anywhere, and on almost any location. Each week will build upon the gains made in previous weeks, with clear instruction and pictures to demonstrate how each exercise should be performed. Required Equipment: 2 x Iso-Bows - available on Amazon or from Bullworker.com
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