Seniors Puzzle Book: Word Fill-In, Specially Designed for Adults, Brain Workouts
Автор: Brain Workouts Название: Adults Word Search Puzzles 3 ISBN: 1979147701 ISBN-13(EAN): 9781979147705 Издательство: Неизвестно Цена: 1143.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
60 WORD SEARCHES FOR A HEALTHY BRAIN EXERCISE.
FULL SOLUTIONS AT THE BACK JUST IN CASE YOU
Автор: Brain Workouts Название: 150 Brain Games - Code Word Puzzles 1 ISBN: 1976225086 ISBN-13(EAN): 9781976225086 Издательство: Неизвестно Цена: 1690.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
150 PUZZLES & FULL SOLUTIONS: This is truly a code word puzzle book like no other. It is guaranteed to provide you with hundreds of hours of fun.
MEDIUM-LEVEL CHALLENGE: Not too easy. And not too hard - the puzzles in this book are an appropriate level of challenge for everyone from beginners to pros.
EASY-TO-READ FONT: Puzzles are in large print, so that you will never suffer from eye-strain while doing them.
PRINTED ON HIGH-QUALITY PAPER: Puzzles are printed on a high quality white paper and on an 8" by 10" size.
KEEPS YOUR MIND HEALTHY: Code word puzzles are a proven method for keeping the mind healthy and combating Alzheimer's and Dementia.
FOR ADULTS & YOUNGSTERS: Puzzles are appropriate for both youngsters and adults alike
A GIFT LIKE NO OTHER: If someone in your life loves code word puzzles, you won't find a more unique and substantial gift than this book.
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Автор: Lubandi J. S. Название: Brain Workouts Variety Puzzles ISBN: 1536815969 ISBN-13(EAN): 9781536815962 Издательство: Неизвестно Цена: 2010.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Welcome to the new Brain Workouts: Variety Puzzles, Vol. 1 a collection of 225 fantastic puzzles developed to help people boost their memory, reasoning, creative thinking and problem solving. They also relax the mind and relieve stress. Solving the Word Search, Sudoku, Code Words and Word Fill-ins in this book can provide vigorous mental workouts for everyone from youngsters to senior citizens. All puzzles in this book have been designed in large print with a high contrast, which makes them perfect for all ages, including the visually impaired. Answers are well arranged at the back of the book just in case you're stuck on the way
Описание: Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your predicament, welcome to the world of High Intensity Interval Training (HIIT). HIIT is the solution that you need to strip off body fat while actually adding quality, lean muscle mass. High Intensity Interval Training (HIIT) is an advanced cardio training system that is all about burning as many calories as possible in as little time as possible while still keeping muscle tissue It is achieved through short, but very intense, bursts of exercise performed at a maximum effort level with short recovery or low intensity periods in between. HIIT can be applied to many different exercises such as cycling, running, skipping, even calisthenics or weight training. Benefits include: 1) Maximum fat loss. 2) Very little time required. 3) No equipment necessary. 4) Do it anywhere. 5) Lose weight, not muscle. In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised. There are also some powerful fat burning HIIT style example workouts to try. We will also walk you through safety so you don't hurt yourself while you're burning all those calories. A Preview Of What You Get Why do HIIT vs regular cardio? How HIIT began 5 benefits of HIIT training 4 misconceptions about HIIT training Safety and establishing base fitness What's a sedentary lifestyle? Proper use of weights Nutrition guide Top HIIT exercises HIIT exercises for the upper body HIIT exercises for the lower body HIIT exercises for the core and abs HIIT compound exercises Constructing your workout Your HIIT program Stop losing muscle instead of losing fat from your cardio Get your copy and strip off body fat while actually adding quality, lean muscle mass.
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
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