150 Brain Games - Code Word Puzzles 1, Brain Workouts
Автор: Brain Workouts Название: Adults Word Search Puzzles 3 ISBN: 1979147701 ISBN-13(EAN): 9781979147705 Издательство: Неизвестно Цена: 1143.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A very special tribute to the seniors . Hours of entertainment . Interesting puzzles . 100 classic word fill-in puzzles . Answers at the back . Fun for the seniors of all age levels . Large print puzzles . Ideal for gifts Puzzle are just pure fun
Автор: Lubandi J. S. Название: Brain Workouts Variety Puzzles ISBN: 1536815969 ISBN-13(EAN): 9781536815962 Издательство: Неизвестно Цена: 2010.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Welcome to the new Brain Workouts: Variety Puzzles, Vol. 1 a collection of 225 fantastic puzzles developed to help people boost their memory, reasoning, creative thinking and problem solving. They also relax the mind and relieve stress. Solving the Word Search, Sudoku, Code Words and Word Fill-ins in this book can provide vigorous mental workouts for everyone from youngsters to senior citizens. All puzzles in this book have been designed in large print with a high contrast, which makes them perfect for all ages, including the visually impaired. Answers are well arranged at the back of the book just in case you're stuck on the way
Автор: Books CGP Название: New KS1 Maths: Times Tables 10-Minute Weekly Workouts - Year ISBN: 178294866X ISBN-13(EAN): 9781782948667 Издательство: Неизвестно Рейтинг: Цена: 1220.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: KS1 Maths: Times Tables 10-Minute Weekly Workouts - Year 2
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
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Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
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Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
Описание: Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your predicament, welcome to the world of High Intensity Interval Training (HIIT). HIIT is the solution that you need to strip off body fat while actually adding quality, lean muscle mass. High Intensity Interval Training (HIIT) is an advanced cardio training system that is all about burning as many calories as possible in as little time as possible while still keeping muscle tissue It is achieved through short, but very intense, bursts of exercise performed at a maximum effort level with short recovery or low intensity periods in between. HIIT can be applied to many different exercises such as cycling, running, skipping, even calisthenics or weight training. Benefits include: 1) Maximum fat loss. 2) Very little time required. 3) No equipment necessary. 4) Do it anywhere. 5) Lose weight, not muscle. In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised. There are also some powerful fat burning HIIT style example workouts to try. We will also walk you through safety so you don't hurt yourself while you're burning all those calories. A Preview Of What You Get Why do HIIT vs regular cardio? How HIIT began 5 benefits of HIIT training 4 misconceptions about HIIT training Safety and establishing base fitness What's a sedentary lifestyle? Proper use of weights Nutrition guide Top HIIT exercises HIIT exercises for the upper body HIIT exercises for the lower body HIIT exercises for the core and abs HIIT compound exercises Constructing your workout Your HIIT program Stop losing muscle instead of losing fat from your cardio Get your copy and strip off body fat while actually adding quality, lean muscle mass.
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