Автор: Lubandi J. S. Название: Brain Workouts Variety Puzzles ISBN: 1536815969 ISBN-13(EAN): 9781536815962 Издательство: Неизвестно Цена: 2010.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Welcome to the new Brain Workouts: Variety Puzzles, Vol. 1 a collection of 225 fantastic puzzles developed to help people boost their memory, reasoning, creative thinking and problem solving. They also relax the mind and relieve stress. Solving the Word Search, Sudoku, Code Words and Word Fill-ins in this book can provide vigorous mental workouts for everyone from youngsters to senior citizens. All puzzles in this book have been designed in large print with a high contrast, which makes them perfect for all ages, including the visually impaired. Answers are well arranged at the back of the book just in case you're stuck on the way
Описание: A very special tribute to the seniors . Hours of entertainment . Interesting puzzles . 100 classic word fill-in puzzles . Answers at the back . Fun for the seniors of all age levels . Large print puzzles . Ideal for gifts Puzzle are just pure fun
Автор: Brain Workouts Название: 150 Brain Games - Code Word Puzzles 1 ISBN: 1976225086 ISBN-13(EAN): 9781976225086 Издательство: Неизвестно Цена: 1690.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
150 PUZZLES & FULL SOLUTIONS: This is truly a code word puzzle book like no other. It is guaranteed to provide you with hundreds of hours of fun.
MEDIUM-LEVEL CHALLENGE: Not too easy. And not too hard - the puzzles in this book are an appropriate level of challenge for everyone from beginners to pros.
EASY-TO-READ FONT: Puzzles are in large print, so that you will never suffer from eye-strain while doing them.
PRINTED ON HIGH-QUALITY PAPER: Puzzles are printed on a high quality white paper and on an 8" by 10" size.
KEEPS YOUR MIND HEALTHY: Code word puzzles are a proven method for keeping the mind healthy and combating Alzheimer's and Dementia.
FOR ADULTS & YOUNGSTERS: Puzzles are appropriate for both youngsters and adults alike
A GIFT LIKE NO OTHER: If someone in your life loves code word puzzles, you won't find a more unique and substantial gift than this book.
Visit: WWW.JAJABOOKS.COM. For more fun puzzle books.
Описание: Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes?I'm here to help This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.In The Trainer's Big Book of Bootcamps, you will find:52 original, proven, and challenging done for you workoutsLots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the bookBONUS 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time Just think Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
Автор: Books CGP Название: New KS1 Maths: Times Tables 10-Minute Weekly Workouts - Year ISBN: 178294866X ISBN-13(EAN): 9781782948667 Издательство: Неизвестно Рейтинг: Цена: 1220.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: KS1 Maths: Times Tables 10-Minute Weekly Workouts - Year 2
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
Описание: Fast-track Your Way To A Shredded Super-fit New You With HIIT Workouts So, you've been following your workout program rigorously and running long distances, but you're finding that you still can't get that belly fat to budge. You try doing more and more cardio only to find that you start losing muscle Your dream is slipping away and you need a new tool to help you get that nice toned body you promised yourself. You want to get your body fat to back off. But you want your muscles to remain. You want to look like those other people at the gym. How do they do it? . . . If this is your predicament, welcome to the world of High Intensity Interval Training (HIIT). HIIT is the solution that you need to strip off body fat while actually adding quality, lean muscle mass. High Intensity Interval Training (HIIT) is an advanced cardio training system that is all about burning as many calories as possible in as little time as possible while still keeping muscle tissue It is achieved through short, but very intense, bursts of exercise performed at a maximum effort level with short recovery or low intensity periods in between. HIIT can be applied to many different exercises such as cycling, running, skipping, even calisthenics or weight training. Benefits include: 1) Maximum fat loss. 2) Very little time required. 3) No equipment necessary. 4) Do it anywhere. 5) Lose weight, not muscle. In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised. There are also some powerful fat burning HIIT style example workouts to try. We will also walk you through safety so you don't hurt yourself while you're burning all those calories. A Preview Of What You Get Why do HIIT vs regular cardio? How HIIT began 5 benefits of HIIT training 4 misconceptions about HIIT training Safety and establishing base fitness What's a sedentary lifestyle? Proper use of weights Nutrition guide Top HIIT exercises HIIT exercises for the upper body HIIT exercises for the lower body HIIT exercises for the core and abs HIIT compound exercises Constructing your workout Your HIIT program Stop losing muscle instead of losing fat from your cardio Get your copy and strip off body fat while actually adding quality, lean muscle mass.
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Exercise on your terms
Get fit with the time you have
Have fun while getting fitter
Stop worrying about the gym culture
Find a routine to do whether you are an absolute beginner or someone already fit
Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
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