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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, Christianson Alan


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Автор: Christianson Alan
Название:  The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
ISBN: 9780804140553
Издательство: Random House (USA)
Классификация:
ISBN-10: 0804140553
Обложка/Формат: Paperback
Страницы: 288
Вес: 0.39 кг.
Дата издания: 18.09.2018
Язык: English
Размер: 210 x 185 x 20
Читательская аудитория: General (us: trade)
Подзаголовок: Strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
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Поставляется из: США
Описание:

Go from wired and tired to lean and thriving with The Adrenal Reset Diet

Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard.

The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect?


- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
- The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
- An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving



Thyroid Reset Diet, The

Автор: Christianson, Alan
Название: Thyroid Reset Diet, The
ISBN: 059313706X ISBN-13(EAN): 9780593137062
Издательство: Random House (USA)
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Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson.

"The most innovative treatment plan around."--JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss.

In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.

Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

Metabolism reset diet

Автор: Christianson, Dr Alan
Название: Metabolism reset diet
ISBN: 1788173155 ISBN-13(EAN): 9781788173155
Издательство: Hay House
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Цена: 2226.00 р.
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Описание: This plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes guidance on which foods to eat and when, easy meal plans, delicious recipes, a 4-week liver cleanse and advice on maintenance after weight loss.

Bcps Bullets

Автор: Christianson Eric
Название: Bcps Bullets
ISBN: 154425654X ISBN-13(EAN): 9781544256542
Издательство: Неизвестно
Цена: 8583.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Updates for 2019 We've updated and added some content in the following disease states: Acid/Base Disorders, Bipolar Disorder, Breast Cancer, CHF, Chronic Kidney Disease, Clostridium Difficile, Crohn's, DVT/PE, Depression, Diabetes, Gout, Migraines, Hyperlipidemia, Hypertension, PUD, Meningitis, Osteoporosis, Parkinson's, PAD, Rheumatoid Arthritis, Sepsis, Sexual Dysfunction, Shingles, STD's, Vaccines. If you talk to anyone who's taken the BCPS exam, you'll quickly understand that the BCPS exam will likely be the most challenging exam you'll ever take. You need all the resources you can get to make sure you are prepared In addition to the exam being very difficult, you are likely a busy professional with very minimal free time. I've always had a hard time staying focused while studying from large review article type study guides and have squandered hours reading while retaining very little. This book is intended to be a crash course/cheat sheet overview of the most highly testable material. I wanted to remember the really important stuff, because I know it is impossible to know every minute detail. BCPS Bullets, the Condensed BCPS Study Guide will help prepare you for the exam as well as help you maximize your study time. We covered over 100+ disease states straight from the BCPS content outline provided by BPS, and included important pearls for each condition including assessments, risk factors, most commonly used drugs of choice, must know adverse effects, miscellaneous clinical pearls, notorious drug interactions, warnings and precautions, and of course, relevant labs. I wanted to cover each disease state in 1-2 pages to try to ensure you are reviewing the most relevant content. We did go over 2 pages on some disease states, but we did our best to keep the information concise and critical for you to know in your preparation to becoming a Board Certified Pharmacotherapy Specialist. The book is over 300+ pages, but it is in bullet point format and very easy to digest multiple disease states at a sitting. There is also some white around the margins to take additional notes or highlight essential information to remember.As many of you are aware from the content outline, the BCPS exam is not all clinical. In addition to the disease states on the BCPS content outline, we've also included sections on biostatistics as well as important regulatory issues. I can assure you that there is no doubt this book will help in your preparation to becoming a BCPS pharmacist The Board Certified Pharmacotherapy Specialist (BCPS) is a designation from the Board of Pharmacy Specialties. The contents within this study guide are not affiliated or endorsed by the Board of Pharmacy Specialties.

Bcacp Bullets

Автор: Christianson Eric
Название: Bcacp Bullets
ISBN: 1548775894 ISBN-13(EAN): 9781548775896
Издательство: Неизвестно
Цена: 8599.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Due to popular demand, the original BCPS Bullets has been adapted for the ambulatory care pharmacist preparing to pass the Board Certified Ambulatory Care Pharmacist (BCACP) exam. With historical passing rates in the 60% range, the BCACP exam is one of the most challenging exams you will ever take in your life. To top it off, you are likely busy with your own life and free time to study is minimal to none. I've always had a hard time staying focused while studying from large review article type material and have squandered hours reading and felt like I retained nothing. I wanted to remember the really important stuff, because I know it is impossible to know every minute detail. BCACP Bullets, the Condensed BCACP Study Guide will help prepare you for the exam as well as help you maximize your study time. We covered over 100] disease states, and included important pearls for each condition including assessments, risk factors, most commonly used drugs of choice, must know adverse effects, notorious drug interactions, warnings and precautions, and of course, relevant labs. I wanted to cover each disease state in 1-2 pages to try to ensure you are reviewing the most relevant content. We did go over 2 pages on some disease states, but we did our best to keep the information concise and critical for you to know in your preparation becoming a BCACP pharmacist. The book is over 300+ pages, but it is very easy to digest multiple disease states at a time. As many of you are aware from the content outline, the BCACP exam is not all clinical. In addition to the disease states on the BCACP content outline, we've also included sections on biostatistics, pearls for ambulatory practice including billing codes, as well as important regulatory issues. I can assure you that there is no doubt this book will help in your preparation to becoming BCACP certified Best of luck on this challenging journey

100 Books That Changed the World

Автор: Christianson Scott, Salter Colin
Название: 100 Books That Changed the World
ISBN: 0789334240 ISBN-13(EAN): 9780789334244
Издательство: Rizzoli USA
Цена: 3914.00 р.
Наличие на складе: Нет в наличии.

The Popular Frontier: Buffalo Bill`s Wild West and Transnational Mass Culture

Автор: Christianson Frank
Название: The Popular Frontier: Buffalo Bill`s Wild West and Transnational Mass Culture
ISBN: 0806158948 ISBN-13(EAN): 9780806158945
Издательство: Неизвестно
Цена: 4545.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:
When William F. Cody introduced his Wild West exhibition to European audiences in 1887, the show soared to new heights of popularity and success. With its colorful portrayal of cowboys, Indians, and the taming of the North American frontier, Buffalo Bill's Wild West popularized a myth of American national identity and shaped European perceptions of the United States. The Popular Frontier is the first collection of essays to explore the transnational impact and mass-cultural appeal of Cody's Wild West.

As editor Frank Christianson explains in his introduction, for the first four years after Cody conceived it, the Wild West exhibition toured the United States, honing the operation into a financially solvent enterprise. When the troupe ventured to England for its first overseas booking, its success exceeded all expectations. Between 1887 and 1906 the Wild West performed in fourteen countries, traveled more than 200,000 miles, and attracted a collective audience in the tens of millions.

How did Europeans respond to Cody's vision of the American frontier? And how did European countries appropriate what they saw on display? Addressing these questions and others, the contributors to this volume consider how the Wild West functioned within social and cultural contexts far grander in scope than even the vast American West. Among the topics addressed are the pairing of William F. Cody and Theodore Roosevelt as embodiments of frontier masculinity, and the significance of the show's most enduring persona, Annie Oakley.

An informative and thought-provoking examination of the Wild West's foreign tours, The Popular Frontier offers new insight into late-nineteenth-century gender politics and ethnicity, the development of American nationalism, and the simultaneous rise of a global mass culture.


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