The Science and Physiology of Flexibility and Stretching, Behm David
Новое издание
Автор: Behm, David Название: Science and physiology of flexibility and stretching ISBN: 1032709073 ISBN-13(EAN): 9781032709079 Издательство: Taylor&Francis Цена: 5511.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ.
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 3993.00 р. Наличие на складе: Есть (1 шт.) Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Автор: Mcatee, Robert E. Charland, Jeff Название: Facilitated stretching ISBN: 0736062483 ISBN-13(EAN): 9780736062480 Издательство: Humankinetics Рейтинг: Цена: 3010.00 р. Наличие на складе: Нет в наличии.
Описание: Intended for sports medicine and fitness professionals, physiotherapists, coaches and athletes. This work features new stretching routines for a variety of popular activities including running, golf, swimming, cycling and racket sports, as well as a strength work using stability balls, cables and elastic resistance bands.
Автор: Nelson, Arnold Kikkonen, Joke Название: Stretching anatomy ISBN: 0736059725 ISBN-13(EAN): 9780736059725 Издательство: Humankinetics Рейтинг: Цена: 2374.00 р. Наличие на складе: Нет в наличии.
Описание: Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.
Автор: Kim, Sang H Название: Ultimate flexibility ISBN: 1934903396 ISBN-13(EAN): 9781934903391 Издательство: Неизвестно Рейтинг: Цена: 5508.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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