Science and physiology of flexibility and stretching, Behm, David
Старое издание
Автор: Behm David Название: The Science and Physiology of Flexibility and Stretching ISBN: 1138086916 ISBN-13(EAN): 9781138086913 Издательство: Taylor&Francis Цена: 5817.00 р. Наличие на складе: Поставка под заказ. Описание:
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers.
Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Автор: Delavier Frederic, Delavier Frdric Название: Delavier`s Stretching Anatomy ISBN: 1450413986 ISBN-13(EAN): 9781450413985 Издательство: Неизвестно Рейтинг: Цена: 3993.00 р. Наличие на складе: Есть (1 шт.) Описание:
Get an inside view of the muscles in action during every stretch you perform
Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide.
With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.
Here is a preview of what you'll learn to help you look better, feel better, and achieve your exercise goals
- 5 easy to follow workouts complete with exercise instructions
- 5 essential principles to follow for the best results
- The foundations of good nutrition and how to maximize all of your combined efforts
- The core compenents of the new pyramid program and how to use it to get the body you want
- How calisthenics works to help your body in the best way
- Much, much more
You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.
Автор: Horst, Eric Van Der Название: Rock climber`s exercise guide ISBN: 1493017632 ISBN-13(EAN): 9781493017638 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 4011.00 р. Наличие на складе: Поставка под заказ.
Автор: Mcatee, Robert E. Charland, Jeff Название: Facilitated stretching ISBN: 0736062483 ISBN-13(EAN): 9780736062480 Издательство: Humankinetics Рейтинг: Цена: 3010.00 р. Наличие на складе: Нет в наличии.
Описание: Intended for sports medicine and fitness professionals, physiotherapists, coaches and athletes. This work features new stretching routines for a variety of popular activities including running, golf, swimming, cycling and racket sports, as well as a strength work using stability balls, cables and elastic resistance bands.
Автор: Nelson, Arnold Kikkonen, Joke Название: Stretching anatomy ISBN: 0736059725 ISBN-13(EAN): 9780736059725 Издательство: Humankinetics Рейтинг: Цена: 2374.00 р. Наличие на складе: Нет в наличии.
Описание: Offers knowledge to increase your range of motion, supplement training, and maximize efficiency of movement. This book includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. It allows you to see and feel the benefit of proper stretching technique.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.
Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers.
Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Автор: Lederman, Eyal Название: Therapeutic Stretching ISBN: 0702043184 ISBN-13(EAN): 9780702043185 Издательство: Elsevier Science Рейтинг: Цена: 7241.00 р. Наличие на складе: Поставка под заказ.
Описание: Offers an account of the information regarding the role of therapeutic stretching in the management of restricted range of movement (ROM) disorders. This volume covers the physiological basis of stretching, explores its classification and examines what is normal and abnormal in terms of ROM.
Автор: Kim, Sang H Название: Ultimate flexibility ISBN: 1934903396 ISBN-13(EAN): 9781934903391 Издательство: Неизвестно Рейтинг: Цена: 5508.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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