Keep reading and you'll get the answer at least for 1 of them
What if I'll tell you: "that's not matter what you eat, but when?"
What if I'll tell you: "the breakfast is not the most important meal of the day"
All these affirmations go against the popular belief. Now, do not get wrong. I am not saying you should not have breakfast or eating at the fast food every single day.
But following a proven method, which is the result of many research and clinical cases. That's possible get what most people cannot have.
A proven method with a sequence of exercises, meals and food to avoid.
Especially if you are a men or a women.
What you will discover in this book:
1. What are the foods to avoid to get results as soon as possible?
2. Which and what is the right method for your condition
3. How you can lose up to 10 pounds in 3 weeks
4. Multiples step by step methods to approach the diet
Before you have said "most people cannot get results" what is that means?
Most people never gonna achieve anything because they lack discipline or conscience.
How can you even get results by watching free stuff on google?
now scroll up and click on the "BUY NOW" button and get what 90% of the people never achieve
Описание: After the Supreme Court ruled school segregation unconstitutional in 1954, southern white backlash seemed to explode overnight. Journalists profiled the rise of a segregationist movement committed to preserving the "southern way of life" through a campaign of massive resistance. In Defending White Democracy, Jason Morgan Ward reconsiders the origins of this white resistance, arguing that southern conservatives began mobilizing against civil rights some years earlier, in the era before World War II, when the New Deal politics of the mid-1930s threatened the monopoly on power that whites held in the South.
As Ward shows, years before "segregationist" became a badge of honor for civil rights opponents, many white southerners resisted racial change at every turn--launching a preemptive campaign aimed at preserving a social order that they saw as under siege. By the time of the Brown decision, segregationists had amassed an arsenal of tested tactics and arguments to deploy against the civil rights movement in the coming battles. Connecting the racial controversies of the New Deal era to the more familiar confrontations of the 1950s and 1960s, Ward uncovers a parallel history of segregationist opposition that mirrors the new focus on the long civil rights movement and raises troubling questions about the enduring influence of segregation's defenders.
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
If you want to start to lose weight through fasting, then keep reading.
Is it possible lose weight fasting without many food sacrifices?
Yes, but...
You cannot start this adventure without knowledge or a winner's mindset.
Or better yet, without a method...
You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up.
The FIRST reason is probably because you followed a bad method.
The second reason, why you gave up, is because you never had anyone who could help in the difficult moments.
That's what we are going to resolve here.
What you will discover in this book:
Motivation (to read when you start or want to give up)
1 method to kickstart your weight loss + 1 bonus method (probably the most value content)
1 bonus method
And, of course, the basic stuff you need to know about this process without technical concepts
A sample schedule to start with exercises
FAQ
How I know this book is made for me?
This book contain all the knowledge you need to start, everything made for beginners.
How do I know that if I follow this method, I'll lose weight?
I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions.
Описание: Extra protein is a decent dietary choice, but don't overdo itDirectly from the Harvard health publishing. But it is not everything... "If you're eating more protein but you have a good mix of fresh fruits, vegetables and whole grains to make up the rest of it, that's fine," Dr. Hauser told me. One of the advantages of eating more protein-rich foods is that people who do it also tend to eliminate overly processed carbohydrates, such as white breads and prepackaged foods like cookies and crackers. Such foods are rapidly digested and turned into blood sugar and tend to be low in healthful nutrients.
But it isn't necessary to eliminate all carbohydrates and focus only on protein. Such an eating strategy may have a short-term payoff for weight loss, but it may also come with some long-term risks.
Article posted By Heidi GodmanMany people are following different diets and in many of these cases people do not understand properly how exactly they should manage what they are doing.
Many of them have faith in all the free stuff they have found online and not in a specific guide that can truly help them, not only in the short-term, but in the long term.
And this is not possible without strategies, knowledge and a step by step method.Keeping your focus just on high-protein and avoiding carbs can cause many problems for your health. Problems that are extremely painful to solve. It is better preventing the situationThat's the focus of this book In this book we will learn:
How does the Atkins diet work and benefits?
Atkins diet FAQs
The science behind Atkins: how it works
The 4 phases of Atkins
Myths and facts
Mistake and avoid & Atkins diet tips yоu must follow
Eating guide to different phases of the Atkins diet
Risks and concerns
And much more
Plus, variety of recipe that you can try
This book is totally made for beginners and people who want to get info and knowledge to start in the easiest way, following recipes made for this diet. NOW SCROLL UP AND PRESS ON THE "BUY NOW" TO START TAKING CARE OF YOUR HEALTH.
Автор: White Jason Название: Passive income 4 in 1 ISBN: 1914092244 ISBN-13(EAN): 9781914092244 Издательство: Неизвестно Рейтинг: Цена: 5518.00 р. Наличие на складе: Нет в наличии.
Описание: You want to start your journey to financial freedom?Or maybe build one of your first streams of income online?If yes, then keep reading...
The online market is vast; you can sell many products or just promote services from which you earn money. Everything is possible and everything you need is available at home; you can easily start working on your laptop after you've had breakfast.
"But where should I start?" Right? Well, the best but, at the same time, the worst thing you can do is choose the wrong business where you should start. This can easily happen if you are a beginner and this is a pretty tough decision. But don't worry, here I'll give you the easiest path regarding where you can start your journey.
In this book you'll discover:
AFFILIATE MARKETING
How to drive traffic to an offer using social media
Start earning your first money online by just earning commission to promote other people's stuff
A step-by-step process for beginners
How to scale your business through strategies used by successful people
DROPSHIPPING
After learning how to drive traffic to an offer, you will learn:
How to build your personal brand online using a website or social network
Where you can find physical products to sell
How you can sell products without having your personal warehouse at your house
Shipping and costs (It's totally free)
Step-by-step process
DIVIDEND INVESTING
Even if you have earned money or would like to earn more, this part would be interesting:
How invest money to get dividends
Which kind of societies give dividends
What you should be aware of
DAY TRADING
If you want to avoid dealing with people and work on your own (completely), this would be ideal for you:
Starting my personal trading activity from scratch
Beginners method to start seeing your first results
How to approach trading in the easiest way
Strategies and tricks to grow your business
FAQ
Is this the way I should start reading this book?
Of course, not. Every business model explained here is a stand-alone topic and you can approach the book in any sequence.
Can I start even if I don't have money?
Yes. Any of these methods requires only a little amount of money to start.
I don't know anything about online business; is this book for me?
Everything would be explained and made easy, so don't be afraid.
Do you feel tired of countless weight-loss diets that don't produce any long term results?
Would you like to boost your energy and start living a healthy and productive lifestyle?
Would you like to do that without losing the taste of life and delicious foods you love and enjoy?
If you answered "Yes" to at least one of these questions, then keep reading...
Weight-loss diets is probably one of the biggest trends these days. Every person is on some kind of diet or eating regiment. But do they really work?
If you look at the various statistics of overweight and obese people in almost any western country during the last 20 years, you will see that the curve is not going down... Not even close...
Imagine this. In the USA, over 65% of adults are overweight right now. Almost 60% of them are obese. What does that tell you?
I guess all this "dietary" system is not working as well, and people need another solution, a solution that works and is sustainable for longer than a few weeks or months.
And I may have one for you...
"SIRT food Diet" - inside this book, I will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process.
Here are just a few things you are going to find inside:
Why Sirtfood over any other diet?
How to make it a lifestyle for a lifetime?
The basic and essential principles you need to know About Weight and Fat Loss
A complete List of Healthy and Delicious Foods you can use every day
How not to lose muscle while burning fat?
The easy way to lose 7 pounds in 7 days
Ready For You 14-Day Meal Plan
Much much more...
And trust me, it is not going to be one of those nasty, self-torturing, short term weight loss diets.
The Lifestyle you are about to approach will assist you for as long as you want, and the results will be outrageous
So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need
Автор: White Jason Название: Intermittent fasting 16/8 ISBN: 1914092007 ISBN-13(EAN): 9781914092008 Издательство: Неизвестно Рейтинг: Цена: 3449.00 р. Наличие на складе: Нет в наличии.
Описание:
If you have not discovered a cohesive fasting method that guides you step by step, then keep reading and discover a special intermittent fasting method to start losing weight in no time.
Losing weight is a difficult process. It requires determination and constant commitment. You might have started and given up in the past because it's been too tough. Burning fat and gaining more energy aren't easy processes.
Well, the main reason it didn't work in the past was not because of you, but the strategy or the method.
The second reason is probably because you had a lack of motivation.
What you are going to learn in this book is:
A special method, 16/8, explained STEP BY STEP
A proper diet to follow for this method
Motivational information tailored to the fasting process
BONUS INSIDE ( myths about intermittent fasting )
It's important that you understand how to approach the method in the easiest way. You are going to find a preview in the first chapter that covers this.
FAQ
Can I understand the content in this book if I have not a knowledge about fasting?
Yes. This is a step by step guide with a special method with a basic stuffs included.
What is the main difference between this 16/8 method and other books on the market?
The way to approach the method. It doesn't require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside).
DON'T WAIT ANY LONGER, SCROLL UP AND CLICK ON THE "BUY NOW" BUTTON
Описание: Say you found that a few dozen people, operating at the highest levels of society, conspired to create a false ancient history of the American continent to promote a religious, white-supremacist agenda in the service of supposedly patriotic ideals. Would you call it fake news? In nineteenth-century America, this was in fact a powerful truth that shaped Manifest Destiny. The Mound Builder Myth is the first book to chronicle the attempt to recast the Native American burial mounds as the work of a lost white race of ""true"" native Americans. Thomas Jefferson's pioneering archaeology concluded that the earthen mounds were the work of Native Americans. In the 1894 report of the Bureau of American Ethnology, Cyrus Thomas concurred, drawing on two decades of research. But in the century in between, the lie took hold, with Presidents Andrew Jackson, William Henry Harrison, and Abraham Lincoln adding their approval and the Mormon Church among those benefiting. Jason Colavito traces this monumental deception from the farthest reaches of the frontier to the halls of Congress, mapping a century-long conspiracy to fabricate and promote a false ancient history - and enumerating its devastating consequences for contemporary Native people. Built upon primary sources and first-person accounts, the story that The Mound Builder Myth tells is a forgotten chapter of American history - but one that reads like the Da Vinci Code as it plays out at the upper reaches of government, religion, and science. And as far-fetched as it now might seem that a lost white race once ruled prehistoric America, the damage done by this ""ancient"" myth has clear echoes in today's arguments over white nationalism, multiculturalism, ""alternative facts,"" and the role of science and the control of knowledge in public life.
Автор: White Jason Название: Isolation ISBN: 0987856448 ISBN-13(EAN): 9780987856449 Издательство: Неизвестно Цена: 1888.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Craft Jason, White Amanda Название: Shadeborn ISBN: 0985939214 ISBN-13(EAN): 9780985939212 Издательство: Неизвестно Рейтинг: Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Introduction by Geordie Greig, Editor, The Mail on Sunday. A tribute to mark a record-breaking 63 years on the throne. When she was just 21 the then Princess Elizabeth made the people of the Commonwealth of Nations a solemn promise. ГЇВїВЅI declare before you all that my whole life, whether it be long or short, shall be devoted to your service and the service of our great imperial family to which we all belong.ГЇВїВЅ None who heard her words could have known she would go on to become the longest-reigning monarch in British history. Yet on September 9, 2015 that is her momentous achievement. Here The Mail on Sunday tells the story of some of her happiest and most glorious moments. We recount, too, the sadnesses she has borne, both in her family life and in the life of the country she rules. Both are the core of our nationhood; they are our islandГЇВїВЅs history. Long to reign over us indeed.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
