My Yoga Workbook: Mindful Bedtime Habits, Hocheiser Lara
Автор: Hocheiser Lara E. Название: My Yoga Workbook: A Winter Yoga Journey ISBN: 1684181488 ISBN-13(EAN): 9781684181483 Издательство: Неизвестно Цена: 1764.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Help kids feel calmer and happier with mindfulness for ages 5 to 7
Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.
All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.
Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.
Find peace and ease stress at any time of day with 10-minute mindfulness
Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.
Mindfulness for Beginners in 10 Minutes a Day includes:
Bite-sized exercises―Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses.
Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.
All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.
Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.
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