Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night, Hocheiser Lara

Автор: Hocheiser Lara
Название: Mindfulness Workbook for Kids: 60+ Activities to Encourage Calm, Focus, and Compassion
ISBN: 1638070547 ISBN-13(EAN): 9781638070542
Издательство: Неизвестно
Цена: 2068.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Help kids feel calmer and happier with mindfulness for ages 5 to 7

Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.

• All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
• Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
• Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.

Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.

Автор: Hocheiser Lara E.
Название: My Yoga Workbook: A Winter Yoga Journey
ISBN: 1684181488 ISBN-13(EAN): 9781684181483
Издательство: Неизвестно
Цена: 1764.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Hocheiser Lara
Название: My Yoga Workbook: Mindful Bedtime Habits
ISBN: 1684181453 ISBN-13(EAN): 9781684181452
Издательство: Неизвестно
Рейтинг:
Цена: 2941.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.