Help kids feel calmer and happier with mindfulness for ages 5 to 7
Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity.
All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand.
Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions.
Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed.
Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.
Автор: Hocheiser Lara Название: My Yoga Workbook: Mindful Bedtime Habits ISBN: 1684181453 ISBN-13(EAN): 9781684181452 Издательство: Неизвестно Рейтинг: Цена: 2941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.
Find peace and ease stress at any time of day with 10-minute mindfulness
Whether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to challenging situations as they arise.
Mindfulness for Beginners in 10 Minutes a Day includes:
Bite-sized exercises―Learn exercises that you can do in 10 minutes or less, like breathing techniques, meditations, journaling, and yoga poses.
Guided practices-Explore mindfulness step-by-step by setting intentions, breathing slowly, walking mindfully, releasing tension, savoring food, and much more.
All-day mindfulness-Begin your morning in peace, end your evening with joy, or recenter yourself any time with this guide to mindfulness for beginners.
Gain clarity and reduce stress during your busy day with the simple exercises in Mindfulness for Beginners in 10 Minutes a Day.
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