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Keto Diet For Beginners: 70 No Hassle Ketogenic Diet in 30 Minutes or Less (Bonus: 28-Day Meal Plan To Help You Lose Weight. Start Today Cookin, Fleming Clarissa


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Цена: 3166.00р.
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Автор: Fleming Clarissa
Название:  Keto Diet For Beginners: 70 No Hassle Ketogenic Diet in 30 Minutes or Less (Bonus: 28-Day Meal Plan To Help You Lose Weight. Start Today Cookin
ISBN: 9781647138967
Издательство: Jordan Alexo
Классификация:

ISBN-10: 1647138965
Обложка/Формат: Paperback
Страницы: 166
Вес: 0.23 кг.
Дата издания: 16.10.2019
Язык: English
Иллюстрации: Illustrations
Размер: 152 x 228 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: 70 no hassle ketogenic diet in 30 minutes or less (bonus: 28-day meal plan to help you lose weight. start today cooking made easy recipes)
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Поставляется из: США
Описание:

If you want to lose at least 15 lbs in 28 days, then keep reading...

According to the CDC National Center of Health Statistics, 39.8% of American adults are obese Are you in search of an effective way to lose weight? Have you tried numerous times and failed each time in your attempt to maintain your health and fitness? Is your body shape a source of concern to you? Is your goal of losing weight always an elusive pursuit? If you answered yes to any of the above, then look no further Best selling author Clarissa Fleming wrote this book with you in mind.

Keto Diet for Beginners contains essential information you need to get started on your journey toward weight loss and overall well-being. In simple to understand language, this book has been written to guide you (even if you are a complete novice to the concept of dieting) towards a healthy lifestyle change.

In this book, you will discover:

  • Secret 28 Day meal plan to help you lose 15 lbs
  • Step-by-step guide for Optimum levels of nutritional Ketosis
  • 5 essential steps you should take before you start the Ketogenic diet
  • The hidden health benefits of the Keto diet
  • 70 No hassle Ketogenic recipes. Quick and simple dishes for your every day life. Imagine starting your day with our fabulous bacon cheddar omelet and ending it by eating our Ginger sesame salmon. All this deliciousness while losing weight
  • Best selling author and nutritional specialist Clarissa Fleming wrote this book for people just like you Starting a keto diet plan is a fairly easy decision for many beginners. However, keeping up with the program is a different ballgame entirely

    And it is not just a lack of determination that causes many people to give up. One crucial factor for giving up on a keto diet is the lack of meal ideas. This is why, in this book, you will discover 70 unique ketogenic recipes that are very simple to prepare. And if thats not enough, there is a bonus chapter that contains a 28-day meal plan for those who want to try out the ketogenic diet plan

    If you want to lose about 15 pounds in the next 28 days, then scroll up and click the Add to cart button.



Women who run with the wolves

Автор: Estes, Clarissa Pinkola
Название: Women who run with the wolves
ISBN: 1846041090 ISBN-13(EAN): 9781846041099
Издательство: Random House - Penguin
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Цена: 1979.00 р.
Наличие на складе: Есть (2 шт.)
Описание: Using a combination of time-honoured stories and contemporary casework, Estes reveals that the `wild woman` in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

Clarissa, or the History of A Young Lady

Автор: Samuel Richardson
Название: Clarissa, or the History of A Young Lady
ISBN: 0140432159 ISBN-13(EAN): 9780140432152
Издательство: Random House - Penguin
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Цена: 3300.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Pressured by her unscrupulous family to marry a wealthy man she detests, the young Clarissa Harlowe is tricked into fleeing with the witty and debonair Robert Lovelace and places herself under his protection. Lovelace, however, proves himself to be an untrustworthy rake whose vague promises of marriage are accompanied by unwelcome sexual advances.

Clarissa`s Ciphers: Meaning and Disruption in Richardson`s Clarissa

Автор: Terry Castle
Название: Clarissa`s Ciphers: Meaning and Disruption in Richardson`s Clarissa
ISBN: 1501707140 ISBN-13(EAN): 9781501707148
Издательство: Mare Nostrum (Eurospan)
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Цена: 2126.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

As Samuel Richardson's 'exemplar to her sex,’ Clarissa in the eponymous novel published in 1748 is the paradigmatic female victim. In Clarissa’s Ciphers, Terry Castle delineates the ways in which, in a world where only voice carries authority, Clarissa is repeatedly silenced, both metaphorically and literally. A victim of rape, she is first a victim of hermeneutic abuse. Drawing on feminist criticism and hermeneutic theory, Castle examines the question of authority in the novel. By tracing the patterns of abuse and exploitation that occur when meanings are arbitrarily and violently imposed, she explores the sexual politics of reading.

Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Ea

Автор: Fleming Clarissa
Название: Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Ea
ISBN: 1647139104 ISBN-13(EAN): 9781647139100
Издательство: Неизвестно
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Цена: 3028.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ask yourself these questions:It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to... - Eliminate the discomfort of mystery digestive issues- Stop unexplained bloating- Achieve or maintain your ideal body shape- Reduce general inflammation - read more...

Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help p

Автор: Fleming Clarissa
Название: Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help p
ISBN: 1647133742 ISBN-13(EAN): 9781647133740
Издательство: Неизвестно
Рейтинг:
Цена: 4545.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Keep reading...

Keto Meal Prep On a Budget: Save Money, Save Time, Lose Weight, and Feel Great (7 Day Meal Plan Under $50 and 34 Ketogenic Diet Recipes For Beginn

Автор: Fleming Clarissa
Название: Keto Meal Prep On a Budget: Save Money, Save Time, Lose Weight, and Feel Great (7 Day Meal Plan Under $50 and 34 Ketogenic Diet Recipes For Beginn
ISBN: 1647133750 ISBN-13(EAN): 9781647133757
Издательство: Неизвестно
Рейтинг:
Цена: 3166.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Within 7 days you`ll be healthier, lose weight and feel great with only 50 dollarsThere are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. Keep reading...

History of English Food

Автор: Dickson Wright Clarissa
Название: History of English Food
ISBN: 009951494X ISBN-13(EAN): 9780099514947
Издательство: Random House - Penguin
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Цена: 2507.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In this magnificent guide to England`s cuisine, the inimitable Clarissa Dickson Wright takes us from a medieval feast to a modern-day farmers` market, visiting the Tudor working man`s table and a Georgian kitchen along the way.

Albania: Portrait of a Country in Transition

Автор: de Waal Clarissa
Название: Albania: Portrait of a Country in Transition
ISBN: 1780764847 ISBN-13(EAN): 9781780764849
Издательство: I B Tauris
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Цена: 3299.00 р.
Наличие на складе: Поставка под заказ.

Описание: Explains Albania`s `transition` from Communism via the experiences of a diverse range of families, highland villagers, urban elite and shanty dwellers - whose lives she has followed since 1992. In this title, the author shows us members of the ex-communist elite in Tirana embracing rentier capitalism.

Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting

Автор: Fleming Clarissa
Название: Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting
ISBN: 1647138957 ISBN-13(EAN): 9781647138950
Издательство: Неизвестно
Рейтинг:
Цена: 1924.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Do you know what Hugh Jackman, Terry Crews, Beyonc all have in common?

They are all in great shape and healthy Why? Because they follow an intermittent fasting program.

Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone Perhaps, you even feel lack of energy, or stressed? Don't worry Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.

Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.

One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.

In 5:2 Fast Diet For Beginners, you are about to learn...

  • The biggest reason why people fail at dieting and how you can avoid falling into the same trap
  • Easy steps to get started and help you succeed with the 5:2 fast diet
  • How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism
  • Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...

You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference This book was done with beginners in mind.

You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...

So don't wait any longer Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.

Just scroll up and click on the, "Buy Now" button and get started today

Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks For Beginners All in One Cookbook (BONUS: 21-Day Meal Plan To Help Lose Weight,

Автор: Fleming Clarissa
Название: Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks For Beginners All in One Cookbook (BONUS: 21-Day Meal Plan To Help Lose Weight,
ISBN: 1647138949 ISBN-13(EAN): 9781647138943
Издательство: Неизвестно
Рейтинг:
Цена: 2476.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Losing weight sucks right? Not really, here's a delicious way to get started...

Most people don't know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis.

Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they're doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often. Yet, there is something that you can do about it and begin to get your body's digestive system back on track and actually see the weight that you want to lose come off.

Although everyone is different, this book is beneficial for all, both men and women, and children as well. The book is designed to provide you with recipes that you can easily make over a 21-day period providing you with meals from breakfast through dinner as well as snacks and desserts.

There is so much to learn about how lectins can be harmful and how you can change the way you eat to ward off their ill effects. Here are a few highlights to mention:

  • What lectins are and how they interact with the cells in your body and why it is important to understand the damage this can do to our gut.
  • How certain foods, when not cooked carefully and thoroughly, can be extremely harmful, actually toxic to your gut, and that those toxins have been found in the foods we've always thought to be "healthy."
  • How the lectin-free diet, created by Dr. Steven Gundry, a former cardiothoracic surgeon, has people losing weight and overcoming or having better maintenance of their illnesses that have been affected by lectins.
  • Why eating omega-3 eggs and sweet potatoes are extremely important for heart health and the immune system
  • That you are actually encouraged to eat one ounce of dark chocolate a day
  • That lectins cause inflammation in the body, the main cause related to many diseases such as cancer and diabetes
  • That you may not even know you are affected by lectins and have always felt the way you do, not knowing that you can feel better
  • That the recipes found in this book have been created by people just like you who wanted to lose weight, feel better physically, and enjoy what they eat
  • And much more......
    This book will be a valued part of your life.​​​​

Don't wait any longer Scroll up and click the buy now button to begin your journey

Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

Автор: Fleming Clarissa
Название: Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)
ISBN: 1647139112 ISBN-13(EAN): 9781647139117
Издательство: Неизвестно
Рейтинг:
Цена: 3028.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet Read more...

Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before.

To add a cherry to the cream - America's recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon

Today, the Mediterranean diet is back and it's backed up by science and research

Studies have shown that the Mediterranean diet can:

  1. Be highly effective in losing weight and getting thinner
  2. Prevent heart diseases and strokes
  3. Reduce the risk of Alzheimer's
  4. Increase longevity, protect against diabetes, And that's only the beginning

Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results

In this profound cookbook, you'll discover:

  • What is the Mediterranean diet, and why it works
  • Full list of foods to focus on, so you can easily maintain your diet
  • 10 Secrets for success in diet, so you'll actually GET RESULTS
  • 7-Day meal plan - so you can get started NOW, even if you don't know where to start
  • Delicious Breakfast Recipes
  • Satisfying Lunch Recipes
  • Comforting Low-Calorie Dinner Recipes
  • Snacks, Salads, Kids-Friendly recipes, and much, much more

No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, you'll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOU'RE LOOKING FOR

Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW

Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (Includes 7 Day Meal Plan

Автор: Fleming Clarissa
Название: Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (Includes 7 Day Meal Plan
ISBN: 1647138795 ISBN-13(EAN): 9781647138790
Издательство: Неизвестно
Рейтинг:
Цена: 3028.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your then keep reading...


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