Life of Yogananda: The Story of the Yogi Who Became the First Modern Guru, Goldberg Philip
Автор: Goulston, Goldberg, Mark, Philip Название: Get out our own way (pb) ISBN: 9390260167 ISBN-13(EAN): 9789390260164 Издательство: Неизвестно Рейтинг: Цена: 2895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives This book provides practical, proven self-help steps that show how to transform 40 common self-defeating behaviours, like anger, guilt, procrastination, envy, obsession, rebellion, neediness and self-pity, with positive behavioural strategies to face difficult situations with dignity, wisdom, courage and even humour. Filled with pithy one liners-the key to success is tolerating boredom; people don't care how much you know until they know how much you care; everything competes for time, but no one should have to compete for importance-the narrative is lucid. It helps you acknowledge the problem and deal with it effectively with compassion, respect and empathy.
Автор: Goldberg, Philip Название: Spiritual practice for crazy times ISBN: 1788175034 ISBN-13(EAN): 9781788175036 Издательство: Hay House Рейтинг: Цена: 2523.00 р. Наличие на складе: Поставка под заказ.
Описание: This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to `spiritual time management`, and methods to centre the mind, heal the body and refresh the spirit.
Описание: A practical guide to surviving and thriving in a world gone mad Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This concise, compassionate guide is filled with tools and techniques for accessing the sanctuary within you. They'll give you spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare. Expert teacher Philip Goldberg draws on authoritative texts and teachers from every spiritual path, especially the empirical methods of the Yoga tradition-as well as contemporary psychology and scientific research. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird us for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with others. And you'll find detailed guidelines for creating a spiritual routine-along with an inventory of supplementary practices-that suits your needs and lifestyle. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in-and it will prepare you for taking robust steps to help restore sanity in the world around you.
Автор: Goldberg, Philip Название: Spiritual Practice For Crazy T ISBN: 140195975X ISBN-13(EAN): 9781401959753 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Нет в наличии.
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