Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage, Goldberg Philip
Автор: Goulston, Goldberg, Mark, Philip Название: Get out our own way (pb) ISBN: 9390260167 ISBN-13(EAN): 9789390260164 Издательство: Неизвестно Рейтинг: Цена: 2895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Get Out of Your Own Way, authors Dr Goulston and Goldberg unmask deep-seated self-defeating behaviours rooted in our childhood experiences of being alone and defenceless. The underlying causes of self-defeating behaviours are explained with simple action tips to achieve the victory of impulse over awareness, immediate gratification over lasting satisfaction and relief over resolution. While it may not be easy to recognize or admit that we get in our own way, and harder still to take responsibility for getting out of our way, if we are smart, resolving life issues can be achieved with simple, yet powerful and proven strategies without visiting an expensive therapist! Powerful practical insights that can help many to live more rewarding lives This book provides practical, proven self-help steps that show how to transform 40 common self-defeating behaviours, like anger, guilt, procrastination, envy, obsession, rebellion, neediness and self-pity, with positive behavioural strategies to face difficult situations with dignity, wisdom, courage and even humour. Filled with pithy one liners-the key to success is tolerating boredom; people don't care how much you know until they know how much you care; everything competes for time, but no one should have to compete for importance-the narrative is lucid. It helps you acknowledge the problem and deal with it effectively with compassion, respect and empathy.
Автор: Goldberg, Philip Название: Spiritual practice for crazy times ISBN: 1788175034 ISBN-13(EAN): 9781788175036 Издательство: Hay House Рейтинг: Цена: 2523.00 р. Наличие на складе: Поставка под заказ.
Описание: This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to `spiritual time management`, and methods to centre the mind, heal the body and refresh the spirit.
Автор: Goldberg, Philip Название: Spiritual Practice For Crazy T ISBN: 140195975X ISBN-13(EAN): 9781401959753 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Нет в наличии.
Описание: An intimate and excellently researched biography of Yogananda, considered by many to be the father of modern yoga, that goes far beyond the famous autobiography of the guru himself. Analysing huge chunks of his life, mostly unknown to the general public, The Life of Yogananda is not only a compelling life story but also a guidebook for how to live our own lives.
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