Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
Автор: Salazar, Aida Название: Jovita Wore Pants ISBN: 1338283413 ISBN-13(EAN): 9781338283419 Издательство: Scholastic Рейтинг: Цена: 2350.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From a New York Times best-selling historian comes a gripping account of the crisis that threatened to unravel the Weimar Republic.
A ground-breaking look at today′s instructional leadership and supervision. SuperVision and Instructional Leadershiplooks at the purposes, practices and structure of supervision and instructional leadership today. You'll consider what's needed for successful supervision, the role of interpersonal skills, different approaches to supervision, and related technical skills and cultural tasks.
For courses in supervision (educational administration and leadership).
Pearson eText is an easy-to-use digital textbook that you can purchase on your own or instructors can assign for their course. The mobile app lets you keep on learning, no matter where your day takes you, even offline. You can also add highlights, bookmarks, and notes in your Pearson eText to study how you like.
NOTE: This ISBN is for the Pearson eText access card. Pearson eText is a fully digital delivery of Pearson content. Before purchasing, check that you have the correct ISBN. To register for and use Pearson eText, you may also need a course invite link, which your instructor will provide. Follow the instructions provided on the access card to learn more.
Описание: Perfect for:Children (and adults) who love to have a good laughHours of fun for the whole familyKeeping kids engaged and entertained when you most need itMaking those long car trips more fun, and get a giggle for yourself along the wayAny time you want to laugh and have fun with the kids
Описание: This is a must-read book for anyone considering the carnivore diet - this extreme diet is not for everyone!Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
Описание: How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.
Are you facing health problems you never would have imagined you'd have?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Are you worried that you'll never again feel like the man you used to be?
Have you started to realize that your eating habits might be at the core of your problems?
We don't always pay as much attention to our health as we should.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.
Sooner or later, this decision catches up with us. It may have already caught up with you.
It's not too late, though.
Healthy Eating for Men will answer all the questions you have, and those you didn't know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With an emphasis on the "how," this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like it's too late.
Age is only a barrier in your mind. Better health is always achievable.
With uncomplicated advice, straightforward tips, and recipes that won't leave you feeling like you're missing out, this book will become your #1 health resource for mature men, for men of all ages
In addition, you'll discover:
Which diet is the most highly recommended for men
The foods and drinks that are the best for your health, and which are the worst
How to replace belly fat with a more muscular body
Healthy habits that will get rid of expensive medical bills
Why better nutrition contributes to a more fulfilling, pain-free life
The answers to all your questions about vitamins and supplements
An easy way to plan out your meals and eat right, even when you're busy
Quick, easy, and healthy recipes that won't leave you feeling hungry or unsatisfied
And so much more
If you're looking for a realistic, reasonable way to improve your health, you've come to the right place.
You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.
If you don't change, nothing in your life will change.
Better nutrition doesn't have to be complicated, time consuming, or tasteless.
To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click "add to cart"
*****This is color version of hardcover (for other version select another option)*****
Описание: How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.
Are you facing health problems you never would have imagined you'd have?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Are you worried that you'll never again feel like the man you used to be?
Have you started to realize that your eating habits might be at the core of your problems?
We don't always pay as much attention to our health as we should.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.
Sooner or later, this decision catches up with us. It may have already caught up with you.
It's not too late, though.
Healthy Eating for Men will answer all the questions you have, and those you didn't know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With an emphasis on the "how," this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like it's too late.
Age is only a barrier in your mind. Better health is always achievable.
With uncomplicated advice, straightforward tips, and recipes that won't leave you feeling like you're missing out, this book will become your #1 health resource for mature men, for men of all ages
In addition, you'll discover:
Which diet is the most highly recommended for men
The foods and drinks that are the best for your health, and which are the worst
How to replace belly fat with a more muscular body
Healthy habits that will get rid of expensive medical bills
Why better nutrition contributes to a more fulfilling, pain-free life
The answers to all your questions about vitamins and supplements
An easy way to plan out your meals and eat right, even when you're busy
Quick, easy, and healthy recipes that won't leave you feeling hungry or unsatisfied
And so much more
If you're looking for a realistic, reasonable way to improve your health, you've come to the right place.
You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.
If you don't change, nothing in your life will change.
Better nutrition doesn't have to be complicated, time consuming, or tasteless.
To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click "add to cart"
Описание: How to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits.
Are you facing health problems you never would have imagined you'd have?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Are you worried that you'll never again feel like the man you used to be?
Have you started to realize that your eating habits might be at the core of your problems?
We don't always pay as much attention to our health as we should.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.
Sooner or later, this decision catches up with us. It may have already caught up with you.
It's not too late, though.
Healthy Diet for Men Over 50 will answer all the questions you have, and those you didn't know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With an emphasis on the "how," this book will take you from start to finish, exploring the challenges that arise after 50 and how to turn your health around, even if you feel like it's too late.
Age is only a barrier in your mind. Better health is always achievable.
With uncomplicated advice, straightforward tips, and recipes that won't leave you feeling like you're missing out, this book will become your #1 health resource.
In addition, you'll discover:
Which diet is the most highly recommended for men over 50
The foods and drinks that are the best for your health, and which are the worst
How to replace belly fat with a more muscular body
Healthy habits that will get rid of expensive medical bills
Why better nutrition contributes to a more fulfilling, pain-free life
The answers to all your questions about vitamins and supplements
An easy way to plan out your meals and eat right, even when you're busy
Quick, easy, and healthy recipes that won't leave you feeling hungry or unsatisfied
And so much more
If you're looking for a realistic, reasonable way to improve your health, you've come to the right place.
You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.
If you don't change, nothing in your life will change.
Better nutrition doesn't have to be complicated, time consuming, or tasteless.
To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click "add to cart."
Описание: How to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits.
Are you facing health problems you never would have imagined you'd have?
Are you tired and worn down, no matter how much sleep you get or coffee you drink?
Are you worried that you'll never again feel like the man you used to be?
Have you started to realize that your eating habits might be at the core of your problems?
We don't always pay as much attention to our health as we should.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner.
Sooner or later, this decision catches up with us. It may have already caught up with you.
It's not too late, though.
Healthy Diet for Men Over 50 will answer all the questions you have, and those you didn't know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With an emphasis on the "how," this book will take you from start to finish, exploring the challenges that arise after 50 and how to turn your health around, even if you feel like it's too late.
Age is only a barrier in your mind. Better health is always achievable.
With uncomplicated advice, straightforward tips, and recipes that won't leave you feeling like you're missing out, this book will become your #1 health resource.
In addition, you'll discover:
Which diet is the most highly recommended for men over 50
The foods and drinks that are the best for your health, and which are the worst
How to replace belly fat with a more muscular body
Healthy habits that will get rid of expensive medical bills
Why better nutrition contributes to a more fulfilling, pain-free life
The answers to all your questions about vitamins and supplements
An easy way to plan out your meals and eat right, even when you're busy
Quick, easy, and healthy recipes that won't leave you feeling hungry or unsatisfied
And so much more
If you're looking for a realistic, reasonable way to improve your health, you've come to the right place.
You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action.
If you don't change, nothing in your life will change.
Better nutrition doesn't have to be complicated, time consuming, or tasteless.
To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click "add to cart."
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
