The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Автор: Lagamma Alisa Название: Sahel: Art and Empires on the Shores of the Sahara ISBN: 1588396878 ISBN-13(EAN): 9781588396877 Издательство: Wiley yUP Рейтинг: Цена: 8250.00 р. Наличие на складе: Поставка под заказ.
Описание: A comprehensive exploration, spanning 1,300 years, of the art and culture of the Sahel region of Africa
This groundbreaking volume examines the extraordinary artistic and cultural traditions of the African region known as the Sahel ("shore" in Arabic), a vast area on the southern edge of the Sahara Desert that includes present-day Senegal, Mauritania, Mali, Niger, Nigeria, and Chad. This is the first book to present a comprehensive overview of the diverse cultural achievements and traditions of the region, spanning more than 1,300 years from the pre-Islamic period through the 19th century. It features some of the earliest extant art from Africa as well as such iconic works as sculptures by the Dogon and Bamana peoples of Mali. Essays by leading international scholars discuss the art, architecture, archaeology, literature, philosophy, religion, and history of the Sahel, exploring the unique cultural landscape in which these ancient communities flourished. Richly illustrated and brilliantly argued, Sahel brings to life the enduring creativity of the different peoples who lived, traded, and traveled through this crossroads of the world.
Описание: A Movement Seeks to Redefine Christianity. Some Think that It Is a Much-Needed Progressive Reformation. Others Believe that It Is an Attack on Historic Christianity. Alisa Childers never thought she would question her Christian faith. She was raised in a Christian home, where she had seen her mom and dad feed the hungry, clothe the homeless, and love the outcast. She had witnessed God at work and then had dedicated her own life to leading worship, as part of the popular Christian band ZOEgirl. All that was deeply challenged when she met a progressive pastor, who called himself a hopeful agnostic.
Another Gospel? describes the intellectual journey Alisa took over several years as she wrestled with a series of questions that struck at the core of the Christian faith. After everything she had ever believed about God, Jesus, and the Bible had been picked apart, she found herself at the brink of despair . . . until God rescued her, helping her to rebuild her faith, one solid brick at a time.
In a culture of endless questions, you need solid answers. If you or someone you love has encountered the ideas of progressive Christianity and aren't sure how to respond, Alisa's journey will show you how to determine--and rest in--what's unmistakably true.
Автор: Calder Alisa Название: Colorful Cities: Fun and Fanciful Buildings and Urban Designs ISBN: 1942268335 ISBN-13(EAN): 9781942268338 Издательство: Неизвестно Рейтинг: Цена: 1830.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Wagner Alisa Hope Название: Bear Into Redemption ISBN: 0692594191 ISBN-13(EAN): 9780692594193 Издательство: Неизвестно Цена: 2930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ruth struggles to survive the rustic Colonies, and she must adjust to living with family she barely knows. However, her mother's sickness and her brother's protectiveness cannot deter the feelings she is forming for a retired fighter with a Caddo Indian heritage and an abusive past. As Ruth begins to expose the World Government's control tactics to divide the world into two factions, she finds her place as a simple seamstress with little understanding of rural life. While Ruth overcomes loss and learns to love, God begins to unite a dynamic group of Efficientists and Colonials, setting the stage for a sweeping resistance that no one can comprehend.
Описание: In The Golden Mean of Languages , Alisa van de Haar sheds new light on the debates regarding the form and status of the vernacular in the early modern Low Countries, where both Dutch and French were local tongues. The fascination with the history, grammar, spelling, and vocabulary of Dutch and French has been studied mainly from monolingual perspectives tracing the development towards modern Dutch or French. Van de Haar shows that the discussions on these languages were rooted in multilingual environments, in particular in French schools, Calvinist churches, printing houses, and chambers of rhetoric. The proposals that were formulated there to forge Dutch and French into useful forms were not directed solely at uniformization but were much more diverse.
Автор: Roth Alisa Название: Insane: America`s Criminal Treatment of Mental Illness ISBN: 1541646479 ISBN-13(EAN): 9781541646476 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An urgent expos? of the mental health crisis in our courts, jails, and prisons
Автор: Wagner Alisa Hope Название: Fearlessly Fit: A 6-Week Fitness, Food & Faith Bible Study ISBN: 0692538976 ISBN-13(EAN): 9780692538975 Издательство: Неизвестно Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A burning question around domestic violence is, "Why doesnt she just leave?" Killing Kate reads like a real-life horror-thriller of what happened when one woman did "just leave". Follow the crazy signs and red flags the husband showed and the tragedy that pursued. This book is a cautionary tale and a rallying cry for women to support each other. Kates story is an essential read in the fight against domestic and gun violence.
Автор: Vitti Alisa Название: In the FLO ISBN: 0008327076 ISBN-13(EAN): 9780008327071 Издательство: HarperCollins UK Рейтинг: Цена: 2243.00 р. Наличие на складе: Поставка под заказ.
Описание: How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
Автор: Massey Alisa Название: Finding Hope in a Turbulent World ISBN: 1640885757 ISBN-13(EAN): 9781640885752 Издательство: Неизвестно Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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