Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal, Moore Elizabeth

• Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
• One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right book.

Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.

After reading this book, you may find that it is much easier than you think it is

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.

The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process ).

This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable That is why you are here.

Some of the topics covered in part 1 of this book include:

• Why changing the food you eat is actually hurting your weight loss goals--and what you can do about it
• You can change your life without sacrificing the pleasure of eating
• Top 5 tips for overcoming the feeling of hunger while fasting
• How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
• Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
• The biggest concerns of people while fasting and how to minimize them
• Bonus chapter with six exercises designed to boost your experience on your fasting journey
• Another bonus chapter with six recipes to save you time and energy on a "rest" day by making small changes to your normal eating schedule
• And so much more

Some of the topics covered in part 2 of this book include:

• Why intermittent fasting works, even if you've tried standard dieting methods like counting calories that never seem to help.
• How to lose weight without feeling hungry and deprived.
• The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
• Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.
• Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you'll still lose weight.
• Ten myths about fasting the medical establishment want you to believe.
• The biggest mistakes people make when trying to use intermittent fasting.
• and much, much more

Get this book now and learn how fasting can help you achieve your weight loss and overall health goals

• Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite Foods
• Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for Beginners

Are you sick and tired of being unhealthy?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to fad diets and discover something which works for you?

If so, then you've come to the right place.

You see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.

A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.

While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.

These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.

Some of the topics covered in part 1 of this book include:

• How to prepare and begin a fasting regime
• The science of intermittent fasting, specifically for weight loss
• How to lose weight simply and safely
• Six different fasting techniques
• Effective dietary ideas for optimal results
• Multiple step-by-step guides
• Three diets suitable for intermittent fasting
• Common mistakes and myths
• The influential history of fasting
• and much, much more

Some of the topics covered in part 2 of this book include:

• How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)
• What exactly is "ketosis?" and how do I know I'm in it?
• What do I need to know before I start?
• What benefits can I expect to see from keto?
• What can I eat?
• What CAN'T I eat?
• What will my first keto weeks be like?
• Socialising on keto... do I have to be a teetotaller?
• And many more

Here are just some of the topics that will be covered in the book:

• The truth about the "dangers" of low-carb diets
• 10 common mistakes keto beginners make that you need to know to avoid failing on this diet
• Fats to love: the best fats to fill your keto diet with
• What you need to know about macros on the keto diet
• Keto starter shopping list
• Delicious keto menu examples
• Your first keto week
• Tips for fighting the cravings
• How to "go keto" in a household of carb eaters
• And much, much more

And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click "add to cart"