Описание: Self-help books on the market today will tell you one of two things... ... either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals. Be the best, smartest, most successful, thinnest and relentlessly happiest version of yourself possible. No excuses Here, you will not find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion. The approach I outline in these books actually goes against most of the popular ways to tackle depression, anxiety or general malaise. But it is an approach that allowed me to dig deep into my own authenticity, be honest with myself and start to make real, lasting changes in my life. I was petrified to really put myself out there, to look at myself as I was, without any bullshit. But then I realized that the pain of living inauthentically was greater than the pain of taking a risk and being myself. The exercises and case studies I've included in this collection are borne of my own insights and experience, but they are certainly not authoritative. If you're reading this, there's a good chance that your instinct for meaning and value is alive and well within you - trust that instinct. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to yourself and, by extension, the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here's to spending it wisely INCLUDED IN THIS COLLECTION: BOOK 1: "I'M OK " - And All the Other BULLSH*T We Keep Telling Ourselves and Others: An Uncensored Approach On How to Stop Hiding Our Unhappiness BOOK 2: Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You BOOK 3: Intentional Living - How to Not Die with Regrets by Living a Life That Matters: A 3-Step Blueprint BOOK 4: When Life Gives You Lemons - The Power of Surrender, Humor and Compassion When the Going Gets Tough BOOK 5: How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business BOOK 6: Mindful Eating - A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully BOOK 7: Minimalism - How To Declutter, De-Stress And Simplify Your Life With Simple Living BOOK 8: Unlocking One Another - 30 Days To Improving Your Relationship Communication BOOK 9: Pieces of You & Me - How Lovers Complete Each Other BOOK 10: Where Did Our Love Go & Where Do We Go From Here? BOOK 11: The House That Love Built - Unearth The Foundation Of Love And The Fundamental Principles Of What Makes Love Strong Enough To Last A Lifetime BOOK 12: Codependency - How To Cultivate Healthy Relationships and Overcome Relationship Jealousy BOOK 13: When Love Hurts and Everything Turns to SH#T BOOK 14: Creative Writing - Learn How to Unleash Your Creative Self BOOK 15: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 16: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? BOOK 17: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You Grab your copy TODAY of this LIMITED EDITION boxed set
Автор: Rubenstein Lauren Название: Visiting Feelings ISBN: 1433813394 ISBN-13(EAN): 9781433813399 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2772.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Gold Medal, 2013 Mom's Choice Awards
Silver Medal, 2014 Nautilus Awards
Do you have a feeling that's visiting today? Can you open your door and invite it to play?
Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like "a pit in the stomach" or "lump in the throat."
Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person's well-being, help develop insight and empathy, and enhance resiliency.
Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood.
Includes a "Note to Parents" to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family's daily routines.
Описание: Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.
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