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Postnatal Pilates: A Recovery and Strength Guide for Life, Hayes Anya


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Цена: 2523.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Англия: Есть  
При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Hayes Anya
Название:  Postnatal Pilates: A Recovery and Strength Guide for Life
ISBN: 9781472962171
Издательство: Bloomsbury
Классификация:



ISBN-10: 1472962176
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.29 кг.
Дата издания: 05.05.2020
Язык: English
Размер: 157 x 232 x 14
Читательская аудитория: General (us: trade)
Подзаголовок: A recovery and strength guide for life
Рейтинг:
Поставляется из: Англии
Описание:

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.

Pelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems. Postnatal Pilates is a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance.

Posture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10/20/30-minute sessions so that women can realistically aim to commit to them around life with a baby.

Foreword by Lynne Robinson, Pilates guru and founder of Body Control Pilates




Mary Jane

Автор: Blau Jessica Anya
Название: Mary Jane
ISBN: 006305230X ISBN-13(EAN): 9780063052307
Издательство: HarperCollins USA
Рейтинг:
Цена: 2619.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A week after Mary Jane starts, the rock star and his movie star wife move in.Over the course of the summer, Mary Jane introduces her new household to crisply ironed clothes and a family dinner schedule, and has a front-row seat to a liberal world of sex, drugs, and rock and roll (not to mention group therapy).

If in doubt, wash your hair

Автор: Hindmarch, Anya
Название: If in doubt, wash your hair
ISBN: 1526629739 ISBN-13(EAN): 9781526629739
Издательство: Bloomsbury
Рейтинг:
Цена: 1484.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Designed for both students and newly-qualified social workers, this dip in and out of guide introduces students to over 350 key theories, theorists and concepts in a concise and no-nonsense way. Careful cross-referencing will help students make important connections, while selected further reading will prove you with a springboard to further learning.

Smiley, Happy Planet Earth

Автор: Anya Beltsina
Название: Smiley, Happy Planet Earth
ISBN: 1667800310 ISBN-13(EAN): 9781667800318
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3001.00 р.
Наличие на складе: Поставка под заказ.

Описание: Zahra hugs her cherished teddy bear and prays that Ramadan will bring her a longed-for sister. When her bear goes missing, Zahra finds herself grappling with feelings of loss. As she volunteers with her mother at a shelter for asylum seekers, Zahra befriends a displaced child, resulting in a sense of gratitude and an unexpected Ramadan blessing.

Smiley, Happy Planet Earth

Автор: Beltsina Anya
Название: Smiley, Happy Planet Earth
ISBN: 1667807145 ISBN-13(EAN): 9781667807140
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3171.00 р.
Наличие на складе: Нет в наличии.

Описание: Through detailed discussion of inpatient geriatric psychiatry, telehealth models of care, health staff concerns, and social determinants of health, as well as nonclinical factors that affect the broader clinical effort, Geriatric Mental Health Care provides techniques that health care providers can use to overcome the challenges of the current pandemic-and prepare for the next one.

Charm of the Chosen One

Автор: Elisabeth Anya
Название: Charm of the Chosen One
ISBN: 1912472597 ISBN-13(EAN): 9781912472598
Издательство: Неизвестно
Рейтинг:
Цена: 2345.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ayla believes she is an ordinary girl. When Christopher arrives she discovers they are linked in some way she cannot explain. He tells her he must take her away to fulfil her destiny. One where she will meet the Sinitha. But Ayla questions who he is and wonders if Christopher is as innocent as he proclaims. Does he mean to hurt her? Forced to travel to another world, Ayla learns things are not what they seem to be Could Ayla's very existence hang in the balance? And, will she survive in order to return to her own world?

Ion curtain

Автор: Ow, Anya
Название: Ion curtain
ISBN: 1786185997 ISBN-13(EAN): 9781786185990
Издательство: Simon&Schuster UK
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Цена: 1483.00 р.
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Описание: Alison tells the story of a young British woman who, in her twenties, seizes upon the opportunity to escape from her quiet life in Dorset to the thrumming art scene of late-1970s London. But the vehicle for her escape is a charismatic older man whose reputation as an artist and philanderer casts a shadow which will follow Alison for years as she pursues her painting career. Told through quietly powerful interpersonal moments rich with meaning and mood, this graphic novel will appeal to fans of Sally Rooney and Leanne Shapton, as well as the great empathic writers Alice Munro, Hilary Mantel, an

Anya Goes To India

Автор: Fungchung Nikko M.
Название: Anya Goes To India
ISBN: 0998149756 ISBN-13(EAN): 9780998149752
Издательство: Неизвестно
Рейтинг:
Цена: 2182.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

In a Big and Noisy City

Автор: Beltsina Anya
Название: In a Big and Noisy City
ISBN: 1667826972 ISBN-13(EAN): 9781667826974
Издательство: Gazelle Book Services
Рейтинг:
Цена: 3309.00 р.
Наличие на складе: Нет в наличии.

Описание: "In a big and noisy city... " is an educational and entertaining book that teaches children the basics about the city safety and traffic light rules. It consists of two topics that emphasize the importance of safety while visiting or living in a large metropolitan area and raise awareness about healthy nutrition. With this fun book, educators and parents can engage young readers and help them establish a solid understanding of popular concepts. This engaging book consists of two parts: "In a big and noisy city... " and "Fruit and veggie feud". Author, Anya Beltsina, along with her characters, hopes to enrich young readers knowledge about city safety and the importance of healthy nutrition. She wishes to empower children to make good choices during their daily life activities. "In a big and noisy city... " describes the traffic light rules and teaches the importance of team work and conflict resolution. "Fruit and veggie feud" increases the awareness of healthy nutrition and personifies different fruit and vegetables making it dynamic and engaging for young readers. These short rhyming stories complement each other and ensure educational yet entertaining quality reading time.

Media Capture: How Money, Digital Platforms, and Governments Control the News

Автор: Anya Schiffrin
Название: Media Capture: How Money, Digital Platforms, and Governments Control the News
ISBN: 0231548028 ISBN-13(EAN): 9780231548021
Издательство: Walter de Gruyter
Цена: 5011.00 р.
Наличие на складе: Нет в наличии.

Описание: This book features pathbreaking analysis from journalists and academics of the changing nature and peril of media capture—how formerly independent institutions fall under the sway of governments, plutocrats, and corporations. Contributors analyze diverse cases of media capture worldwide, many drawn from firsthand experience.

Law, Literature, and Social Regulation in Early Medieval England

Автор: Andrew Rabin, Anya Adair
Название: Law, Literature, and Social Regulation in Early Medieval England
ISBN: 1783277602 ISBN-13(EAN): 9781783277605
Издательство: Boydell & Brewer
Рейтинг:
Цена: 15048.00 р.
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Описание: Valuable new insights into the multi-layered and multi-directional relationship of law, literature, and social regulation in pre-Conquest English society.Pre-Conquest English law was among the most sophisticated in early medieval Europe. Composed largely in the vernacular, it played a crucial role in the evolution of early English identity and exercised a formative influence on the development of the Common Law. However, recent scholarship has also revealed the significant influence of these legal documents and ideas on other cultural domains, both modern and pre-modern. This collection explores the richness of pre-Conquest legal writing by looking beyond its traditional codified form. Drawing on methodologies ranging from traditional philology to legal and literary theory, and from a diverse selection of contributors offering a broad spectrum of disciplines, specialities and perspectives, the essays examine the intersection between traditional juridical texts - from law codes and charters to treatises and religious regulation - and a wide range of literary genres, including hagiography and heroic poetry. In doing so, they demonstrate that the boundary that has traditionally separated "law" from other modes of thought and writing is far more porous than hitherto realized. Overall, the volume yields valuable new insights into the multi-layered and multi-directional relationship of law, literature, and social regulation in pre-Conquest English society.

The Witches Of Vardo

Автор: Anya Bergman
Название: The Witches Of Vardo
ISBN: 1786581922 ISBN-13(EAN): 9781786581921
Издательство: Bonnier Books
Рейтинг:
Цена: 2078.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: As the Witch Panic mounts it appears any act of agency can brand you a witch: dancing, drinking beer, midwifery, falling in love with a married man. Anna is caught between the Governor and the accused women.

The Captainship

Автор: Anya Gupta
Название: The Captainship
ISBN: 9386250381 ISBN-13(EAN): 9789386250384
Издательство: Bloomsbury
Рейтинг:
Цена: 1929.00 р.
Наличие на складе: Поставка под заказ.


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