Автор: Pang, Alex Soojung-Kim Название: Rest ISBN: 0241217296 ISBN-13(EAN): 9780241217290 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Поставка под заказ.
Описание: "Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule deliberate active rest periods into your diary to try out new activities like painting or learning a language - Stop working on a task when you know what the next step will be, this will make it easier to get started the next day - Establish clear boundaries between work and rest time - Take a nap during the day to increase alertness, boost your concentration and decrease fatigue - Get good quality sleep at night to stay healthy, solidify memories and generate new ideas When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.
"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it" Oliver Burkeman, Guardian
Автор: Bunker Sally, Pang Chun Chiu, Sanders Richard Название: Trees of Hong Kong: And Southern China ISBN: 9888552031 ISBN-13(EAN): 9789888552030 Издательство: Неизвестно Рейтинг: Цена: 6709.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Hong Kong possesses an impressively diverse tree flora with 390 native species. This book celebrates the incredible diversity, beauty and biology of the territory`s tree species, highlighting over 100 important species that are individually illustrated in exquisitely detailed watercolour paintings by Sally Grace Bunker.
Автор: Pang, Camilla Phd Название: An Outsider`s Guide To Humans ISBN: 1984881655 ISBN-13(EAN): 9781984881656 Издательство: Random House (USA) Рейтинг: Цена: 1563.00 р. Наличие на складе: Нет в наличии.
Описание: An instruction manual for life, love, and relationships by a brilliant young scientist whose Asperger's syndrome allows her--and us--to see ourselves in a different way...and to be better at being human Diagnosed with Autism Spectrum Disorder at the age of eight, Camilla Pang struggled to understand the world around her. Desperate for a solution, she asked her mother if there was an instruction manual for humans that she could consult. With no blueprint to life, Pang began to create her own, using the language she understands best: science. That lifelong project eventually resulted in An Outsider's Guide to Humans, an original and incisive exploration of human nature and the strangeness of social norms, written from the outside looking in--which is helpful to even the most neurotypical thinker. Camilla Pang uses a set of scientific principles to examine life's everyday interactions: - How machine learning can help us sift through data and make more rational decisions - How proteins form strong bonds, and what they teach us about embracing individual differences to form diverse groups - Why understanding thermodynamics is the key to seeking balance over seeking perfection - How prisms refracting light can keep us from getting overwhelmed by our fears and anxieties, breaking them into manageable and separate wavelengths Pang's unique perspective of the world tells us so much about ourselves--who we are and why we do the things we do--and is a fascinating guide to living a happier and more connected life.
Автор: E. B. Gareth Jones, Ka-Lai Pang Название: Marine Fungi: and Fungal-like Organisms ISBN: 311026398X ISBN-13(EAN): 9783110263985 Издательство: Walter de Gruyter Рейтинг: Цена: 31603.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Understanding how higher fungi with their spectrum of cellulolytic and ligninolytic enzymes degrade wood tissue, while labyrinthuloids and thraustochytrids further contribute to the dissolved organic matter entering the open ocean is essential to marine ecology.
Автор: Pang Alex Soojung Название: Rest: Why You Get More Done When You Work Less ISBN: 1541617169 ISBN-13(EAN): 9781541617162 Издательство: Little Brown Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Sit back and relax and learn about why overworking and under resting can be harmful to yourself and your career. "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers---from Darwin to Stephen King---to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Автор: Blikstein Paulo, Martinez Sylvia Libow, Pang Heather Allen Название: Meaningful Making 2: Projects and Inspirations for Fab Labs and Makerspaces ISBN: 0999477617 ISBN-13(EAN): 9780999477618 Издательство: Неизвестно Рейтинг: Цена: 4131.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meaningful Making 2 is a second volume of projects and strategies from the Columbia University FabLearn Fellows. This diverse group of K-12 educators teach in Fab Labs, makerspaces, classrooms, libraries, community centers, and museums-all with the goal of making learning more meaningful for every child.
Автор: Giannetti Jason Название: The Adventures of Layman P`Ang ISBN: 1387269542 ISBN-13(EAN): 9781387269549 Издательство: Неизвестно Цена: 6421.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Pang Hannah Название: The Moon ISBN: 194453024X ISBN-13(EAN): 9781944530242 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Нет в наличии.
Описание: For centuries, humankind has gazed up at the Moon in awe and wonder. It has been a source of inspiration to artists, astronomers, poets, and mathematicians alike. But how much do we really know about our closest neighbor? Explore the history of man's relationship with the Moon--the science, the myths, the facts, and the fiction--and how it affects our everyday lives and the world around us.
Автор: Pang, Hannah Название: Moon ISBN: 1848577389 ISBN-13(EAN): 9781848577381 Издательство: Неизвестно Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book, you`ll discover the history of man`s relationship with the Moon - the science, the myths, the facts and the fiction.
Описание: Heralded as a literary masterpiece and a best-seller in the Chinese-speaking world, The Great Flowing River is a personal account of the history of modern China and Taiwan unlike any other. The noted scholar, writer, and teacher Chi Pang-yuan recounts her youth in mainland China and adulthood in Taiwan in a novelistic, epoch-defining narrative.
Автор: Pang, Camilla Название: Explaining Humans ISBN: 0241409608 ISBN-13(EAN): 9780241409602 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
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