Triathlon Running Foundations: A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background, Gesell "triathlon Taren "
Описание: From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book of time-efficient training programs for the world`s most popular triathlon-the Half Iron-Distance
Описание: Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed BY a triathlete FOR triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water without panic, eliminate sinking legs, gain previously elusive speed, and swim smoothly in a triathlon from the start line right into transition, with plenty of energy left to take on the rest of the race. Taren Gesell is a successful age-group endurance athlete who originally became known for his wildly popular YouTube channel, Instagram account and podcast, where he shares tips, tricks, hacks, scientifically backed research, and time-tested knowledge to help new and developing endurance athletes get to their start lines confident and their finish lines strong. Taren is the founder of MōTTIV, which offers a full-service endurance training app that guides athletes of every ability level. The app offers an inclusive, welcoming community of amateur endurance athletes around the world who are working hard to be the best version of themselves every day!
Описание: "Triathlon Bike Foundations" will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week! Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written BY a triathlete FOR triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible. Taren Gesell is a successful age-group endurance athlete who originally became known for his wildly popular YouTube channel, Instagram account and podcast, where he shares tips, tricks, hacks, scientifically backed research, and time-tested knowledge to help new and developing endurance athletes get to their start lines confident and their finish lines strong. Taren is the founder of MōTTIV, which offers a full-service endurance training app that guides athletes of every ability level. The app offers an inclusive, welcoming community of amateur endurance athletes around the world who are working hard to be the best version of themselves every day!
Описание: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon
Go the distance--a triathlon training guide for athletes
Maybe you love running, participated in a bike race or two, grew up swimming on the high school team--or maybe you've dabbled in all three sports. Whatever the case, if you're up for an athletic challenge, you're in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race.
Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport.
This triathlon training book includes:
Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips and workouts, and example meal plans.
Training beyond the basics--Step up your game with training fundamentals, strength training and stretching exercises, and advice tailored to runners, cyclists, and swimmers.
12-week training plans--Follow a detailed, day-by-day training plan for either a Sprint or Olympic race.
In the world of triathlon training books, Athlete to Triathlete is one of the better ones.
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