Автор: Hooker, Sue Название: Armchair exercises for fitness phobics ISBN: 1425106587 ISBN-13(EAN): 9781425106584 Издательство: Неизвестно Рейтинг: Цена: 2556.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: ★55% OFF FOR BOOKSTORES ★ How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years...
Your Customer Will Never Stop to Use This Awesome Book
Do you feel sick and tired of all the stress and negativity surrounding you?
Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day?
Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness?
If you answered "Yes" to at least one of these questions, please read on...
Listen, I know that there are a lot of skeptics...
Yoga is hard and complicated...
Yoga consumes a lot of time...
Yoga is for unflexible...
And a ton of others.
And I know where that comes from.
You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these
But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day
Just enough time put your mind and body together, and you are ready for a day Sounds too good to be true?
Take a look at what's inside this book:
What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones)
How it all started? (short history behind the legendary yoga practices)
Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible)
How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief)
Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure)
31-day progress journal (this is where you're going to keep track of your results: both emotional and physical)
Much much more...
And the best thing is:
You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step
Buy it NOW and let your customers get addicted to this amazing book
Описание: Resource depletion, global warming, escalating energy costs, poverty, conflict. As human life becomes increasingly complicated, cultural anthropologist John H. Bodley conceives a work that closes in on the social and environmental problems of our time and explores the deleterious global reaches of unsustainable growth in production and consumption.
Do you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it's time to fit healthy habits into your busy schedule, without turning your life upside down.
Finding Life's Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up Forget about diets and deprivation and enjoy good food. Shape Up Add new twists to the old routine so you get fit and stay that way. Live it Up Make sure there's plenty of time leftover for fun. Motivation without intimidation, Finding Life's Secret Sauce will help cure the wellness blues
Автор: Al Kavadlo, Danny Kavadlo Название: Next Level Strength: The Ultimate Rings and Parallettes Program ISBN: 1942812175 ISBN-13(EAN): 9781942812173 Издательство: Gazelle Book Services Рейтинг: Цена: 6218.00 р. Наличие на складе: Поставка под заказ.
Описание: "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant... make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As Ive gotten older Ive found myself utilising the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, this book belongs on your bookshelf! 10/10!" -- Paul "Coach" Wade, Author of Convict Conditioning
Описание: Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for. The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: - improved strength, speed & stamina - greater mobility & flexibility - life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Автор: Keli Roberts Название: A Professional`s Guide to Small-Group Personal Training ISBN: 1492546801 ISBN-13(EAN): 9781492546801 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5637.00 р. Наличие на складе: Нет в наличии.
Описание: Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.
Or maybe you've always dreamed of having sculpted abs for the whole year but you don't know where to start?
Are you frustrated that you can't turn your fat mass into muscle mass even after spending hours and energies in the gym?
If your answer to one of these questions is YES, then this book is what you need
You are about to find out how to increase your muscle mass by following my guidelines and without having to spend hours and hours in the gym.
You will realize how easy it is to transform your body in no time.
Finally you will discover the secrets to building strong and hard muscles, without having to waste time doing hundreds of push-ups or crunches on the mat.
In this book you will discover:
- How to make your hidden muscles emerge naturally under that thick layer of fat
- What are the best supplements to increase muscle mass that you can add to your diet in order to maximize your training.
- What kind of food and supplements you should absolutely avoid at all costs.
- Some of the most effective workouts to gain muscle that will transform your body into a work of art.
...And much more
This is just the tip of the iceberg
Know that having strong muscles means:
- Strengthen bones, tendons and ligaments;
- Help your body burn more calories during the day.
(Remember: the more calories you burn, the more fat you burn)
And if all this is not enough, consider that:
- An increase in muscle mass will give you that lean aspect you've always dreamed of.
- You will improve your posture and reduce your chronic ailments caused by back pain or injury.
- You will reduce the age-related loss of muscle tissue (common in both men and women, especially those in menopause between 40 and 50).
So if you have tried everything and more, but nothing has worked and you have obtained little or no results even after asking for advice from instructors and nutritionists, this is the book for you
Now SCROLL UP THIS PAGE AND CLICK ON "BUY NOW"
Автор: Meek Mark Название: Secrets of Health and Fitness ISBN: 1977211747 ISBN-13(EAN): 9781977211743 Издательство: Неизвестно Рейтинг: Цена: 2053.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Being the best that you can be, in terms of health and fitness, is more attainable than you might think. When I was 15 years old, I got tired of feeling out-of-shape and have been learning, both by study and by experience, ever since. Today, at nearly 60, I have lived my life in nearly perfect health and am doing daily workouts that I would have been very pleased with as a teenager. I write about science and this is how I got my scientific way of thinking, by always seeking continuous improvement in diet and fitness.
Men can do a lot to prevent hair loss, and gain back much of what might have already been lost. There is a way to keep gray hair at bay. You also do not really have to get wrinkles or a "double chin". Most importantly, you can be in your best health and feel like a dynamo at any age.
There is a relatively simple diet strategy that any "older" person should definitely be aware of.
Health and fitness resolutions have a very high casualty rate. But there are crucial differences between those who succeed and those that don't. This is about how to make continuous progress in health and fitness a part of your life. There are numerous diet and fitness routines, but everyone's body and mind is different and this is how to get to the one that is absolutely the best for you.
This book is for the internet age. What I mean by that is that it doesn't tell you a bunch of stuff that either you already know or could easily look up online. This is for people who want to be at their best but are always in a hurry, without a lot of time. This goal is within reach of anyone and requires no more money than you already spend. You do not necessarily need to join a gym and it certainly requires no supplements, exotic foods or, medical procedures. This is for anyone and everyone, young or old, male or female.
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition
Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
