The Morning Magic 5-Minute Journal: Inspiring Prompts to Set Intentions and Live with Gratitude All Day, Peterson Tanya J. MS
Автор: Peterson Tanya J. Название: Behind Silent Smiles ISBN: 1627201777 ISBN-13(EAN): 9781627201773 Издательство: Неизвестно Цена: 2619.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Find peace and calm in 8 weeks--an essential guide to mindfulness
Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life.
Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons.
The Mindful Path Through Anxiety features:
8 Weeks to peace--Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time.
Master mindfulness--Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace.
Practical techniques--Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do.
Start down the path to peace and freedom from anxiety today.
Write off your anxiety with fast and effective journal prompts
Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.
Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.
The 5-Minute Anxiety Relief Journal offers:
Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly.
Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time.
Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out.
You're just 5 minutes away from the path to less anxiety.
