Baja en carbohidratos, Savannah Contreras, Contreras
Автор: Contreras Bret Название: Bodyweight Strength Training Anatomy ISBN: 1450429297 ISBN-13(EAN): 9781450429290 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Автор: Contreras Bret, Davis Kellie Название: Strong Curves: A Women`s Guide to Building a Better Butt and Body ISBN: 1936608642 ISBN-13(EAN): 9781936608645 Издательство: Simon & Schuster Рейтинг: Цена: 5511.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, "Strong Curves" offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In "Strong Curves," he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. "Strong Curves" is the cure.
Автор: Schwartz Leslie Contreras Название: Fuego ISBN: 0996523154 ISBN-13(EAN): 9780996523158 Издательство: Неизвестно Рейтинг: Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Praise for "FUEGO"
"Fuego" full of fire, of the passionate intensity of creation in the face of great odds the intensity of difficult pregnancies and childbirth and all-consuming motherhood, of the immigrant student who struggles to write his first sentences in English, the child who falls from her bike and gets up again and again, the long-distance swimmer trying to swim to Antarctica, all of them stand-ins, I think, for the artist who struggles to make something meaningful from language in the midst of life, which is to say in the midst of death. This Leslie Contreras Schwartz has done in her debut collection, and hers is a distinctive and welcome new voice in American poetry.
Susan Wood, Gladys Louise Fox Professor Emerita of English at Rice University, author of "Asunder," National Poetry Series selection 2001
Leslie Contreras Schwartz s "Fuego" is filled with the power of "things," floods that bring both destructive power and promise of new life, televisions that bring awful news, a small child s naming of clouds. Like Plath's most tender poems, Schwartz's debut collection uses the minutiae of everyday living to create a world where even in the darkest times, light finds a way to come "from under / the shade, / light from under / the door. "
Amanda Auchter, author of "The Wishing Tomb," winner of 2013 PEN Center USA Literary Award for Poetry"
Автор: Contreras Alan L., Shepherd Reginald, Philen Robert Название: Song After All: The Letters of Reginald Shepherd and Alan Contreras ISBN: 0989384837 ISBN-13(EAN): 9780989384834 Издательство: Неизвестно Цена: 3104.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Contreras Chantal Название: The Girl Who Said She Could ISBN: 1734344105 ISBN-13(EAN): 9781734344103 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Girl Who Said She Could is about a young girl who often dreams of doing amazing things...until one day she realizes that she has what it takes to achieve them.
This book encourages young girls to step out of their comfort zone and follow their dreams, even if it means pushing social boundaries.
Автор: Contreras Raul Albert Название: Alice in Wonderland Yesterday and Today Coloring Book ISBN: 1936517949 ISBN-13(EAN): 9781936517947 Издательство: Неизвестно Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Alice in Wonderland Yesterday and Today" Coloring book is like no other Alice. It takes the adult (this one is not for the kiddies) through the early years of the classic Tenniel illustrations with quotes from the traditional Lewis Carroll Story. Midway it changes into "Alice's Bloody Adventures" based upon the popular book of the same name by author Ra l Alberto Contreras aka Tweedle Guns. This section of the book imagines Alice as she might be today as she chases the killer wabbit through wonderland and into the looking glass. Aside from the popularity of coloring books for adults, this one goes beyond the intricate patterns of mandalas into a really good read.
Автор: Contreras Claire Название: Paper Hearts ISBN: 098641672X ISBN-13(EAN): 9780986416729 Издательство: Неизвестно Рейтинг: Цена: 2344.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rojas Contreras, Ingrid Название: The Man Who Could Move Clouds ISBN: 0385546661 ISBN-13(EAN): 9780385546669 Издательство: Random House (USA) Рейтинг: Цена: 2759.00 р. Наличие на складе: Нет в наличии.
Описание: From the author of the critically acclaimed novel Fruit of the Drunken Tree comes a dazzling, kaleidoscopic memoir reclaiming her family's otherworldly legacy.The Man Who Moved Clouds is a memoir like no other . . . Ingrid Rojas Contreras has given us a glorious gift with these pages.--Patricia Engel author of Infinite Country For Ingrid Rojas Contreras, magic runs in the family. Growing up in the Colombia of the 1980's and 90's in a house where "what did you dream?" was asked in place of "how are you?" Rojas Contreras' world was laced with augury and violence. Her maternal grandfather, Nono, was a renowned curandero, a community healer gifted with the ability to talk to the dead, tell the future, treat the sick, and move the clouds. As a young girl, Rojas Contreras eavesdropped on her mother's fortune-telling business from the stairs and waited eagerly for the periodic phone calls that meant Mami had yet again appeared in two places at once. So when Ingrid, now living in the U.S., suffered a head injury in her twenties that left her with amnesia--an accident eerily similar to a fall that had put her mother in a coma at the age of eight, from which she woke with not just amnesia, but the ability to see ghosts--the family assumes "the secrets" have finally been passed down. But as Ingrid recovers her memories, no supernatural abilities are forthcoming. Rather, she is consumed by a powerful urge to learn even more about her heritage than she knew before the accident. Spurred by a shared dream among Mami and her sisters, wherein Nono communicates that he is unable to rest peacefully in the afterlife, Ingrid joins her mother on a journey home to Colombia to disinter her grandfather's remains. With her mother as her unpredictable, stubborn and often hilarious guide, Ingrid traces her lineage back to her Indigenous and Spanish roots, uncovering the violent and rigid colonial narrative that would eventually break her family into two camps: those who believe the secrets are a gift, and those who are convinced they are a curse. Interweaving family stories more enchanting than any novel, resurrected Colombian history, and her own deeply personal reckonings with the bounds of reality, Rojas Contreras writes her way through the incomprehensible and into her inheritance. The result is a luminous testament to the power of storytelling as a healing art and an invitation to embrace the extraordinary.
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