Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Lou Schuler and Alwyn Cosgrove Название: The New Rules of Lifting ISBN: 158333338X ISBN-13(EAN): 9781583333389 Издательство: Random House (USA) Рейтинг: Цена: 1655.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.
Автор: Lou Schuler with Cassandra Forsythe, M.S. and Alwy Название: The New Rules of Lifting for Women ISBN: 1583333398 ISBN-13(EAN): 9781583333396 Издательство: Random House - Penguin Рейтинг: Цена: 2507.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It`s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
Автор: Schuler John Название: Measure Their Feet: The Story of Schuler Shoes ISBN: 1947237187 ISBN-13(EAN): 9781947237186 Издательство: Неизвестно Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Schuler Shoes, the oldest family-owned and operated shoe retailer west of the Mississippi, is a surprising success story. Now one of the top independent shoe retailers in the country by sales volume, the company recovered from near bankruptcy to grow and thrive during an era when the majority of the country's independent shoe retailers went out of business. This growth has been built on the foundations of measuring feet in detail, spectacular customer service, depth of inventory, a conservative financial approach, and taking care of employees.
Автор: Alex Schuler Название: Faster ISBN: 193376984X ISBN-13(EAN): 9781933769844 Издательство: Gazelle Book Services Рейтинг: Цена: 3636.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Fans of Ex Machina and I, Robot will love this book with "something to interest almost everyone." (Screencraft)
"Faster is an exciting drama with deeply drawn and flawed characters. The action is often exciting, and many chapters are page-turners." --Valerie W., Amazon reviewer THE INCREDIBLE DRAMA THAT FUELED THE SELF-DRIVING CAR BOOM. Ted is a kick-ass hardware guy who can build anything as long as you stay out of his way. He likes loud music, loud Trans Ams, and dingy bars so loud you forget how much life actually sucks. So when he's recruited to work with a group of nerdy college roboticists to win DARPA's autonomous vehicle challenge, he naturally has some problems playing nice with his teammates. That is, until he's soundly humiliated by a team led by Samantha (Sam)--a brilliant programmer with an entirely different approach to technology, and to life. Brought together by a well-connected entrepreneur, the unlikely trio will take Silicon Valley and Detroit by storm until Ted's reckless nature derails his relationship with Sam, gets someone killed, and nearly undermines all they've worked for. Faster examines the value of progress, the cost of obsession, and the extraordinary power of the human mind, set to the backdrop of a phenomenon that would shake the world. "The characters in "Faster" are all exceptionally strong, distinct, complex, and engaging. It delivers excitement, anxiety, humor, romance, tragedy, and despair." --ScreenCraft "Highly recommend this novel. Buckle up and enjoy the ride!!" --P Wendy, Amazon reviewer
Автор: Alex Schuler Название: Rogue ISBN: 1933769866 ISBN-13(EAN): 9781933769868 Издательство: Gazelle Book Services Рейтинг: Цена: 3636.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
THE FINAL FRONTIER IS CLOSER THAN WE THINK.
Jonah Wall has seen enough of humanity’s horrors to last a lifetime. He’s been a war journalist, he’s wrecked his marriage, and he barely sees his kids. Right now he’s working on an oil rig in Alaska, as far from civilization as possible.
But when he finds a spacecraft buried, for millennia, deep under the ground, he is suddenly thrust into the international spotlight. And then, just as the ship is being unveiled to the world in a high-profile celebration . . .
. . . it mysteriously comes to life, taking Jonah, his estranged son, and a ragtag group on a terrifying journey to a network of planets that once housed strangely familiar, advanced civilizations.
But something has wiped them all out, and our unwilling travelers are about to find out what it is.
Rogue is an exciting and profound exploration of humanity’s obsession with progress, its flirtation with self-annihilation, and its stubborn ability to find love even during its darkest moments.
"A fascinating story of civilization across planets." - Advanced Reviewer
Fans of Interstellar and Star Trek will love this scifi book.
Автор: Alex Schuler, Joseph Wolff Название: Code Word Charlie ISBN: 1933769882 ISBN-13(EAN): 9781933769882 Издательство: Gazelle Book Services Рейтинг: Цена: 4288.00 р. Наличие на складе: Поставка под заказ.
Описание: A Jamaican-British thirty-something with her biological clock ticking loudly, Symona Brown is looking for Mr Right. After being consciously single for a number of years, Symona is ready to jump back into the dating arena and this time, she knows who she is and what she wants. But will the hard lessons she learned guide her to the love she desires?
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
