Replace your inner critic with a big self-hug--an interactive workbook for teens
Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself.
By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.
This self compassion workbook will teach teens:
Kind at heart--With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
Personal stories--Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
Interactive approach--Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.
Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Автор: LCSW, Joey Miller MSW, Название: Rebirth ISBN: 0306846616 ISBN-13(EAN): 9780306846618 Издательство: Little Brown Рейтинг: Цена: 2731.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby--from an expert counselor.
Автор: Brown Ma Margaret E., Brown Phd Patrick L., Brown Lcsw Robert H. Название: Families and Addiction: How to Stop the Chaos and Restore Family Balance ISBN: 1495371476 ISBN-13(EAN): 9781495371479 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sievers Msw Lcsw Nicole Jon, Gonsiewski Msw Lcsw Norene Название: It`s Your Mind: Own It! ISBN: 069225692X ISBN-13(EAN): 9780692256923 Издательство: Неизвестно Цена: 3117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It " can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It " is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as "Inner Critic," "Inner Rebel," "Mother of All Criticism," and the ANTs of "Should," "Taking Things Personally," and "Jumping to Conclusions." Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice "labeling" their ANTs and "rewriting their stories" with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS "The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success." BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines "If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us." ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery "I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive." KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World "All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life." TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular "Love & Hip Hop" "A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . ." CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors
A 5-minute journal for everyday happiness and gratitude
Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind-but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are.
Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.
The 5-Minute Happiness Journal includes:
All the feels-Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.
Happy state of mind-Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.
Words of wisdom-Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.
Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.
Автор: Andrews Phd Lcsw London Название: Can I?: The Quest to Yes, I Can Get a Phd! ISBN: 198221788X ISBN-13(EAN): 9781982217884 Издательство: Неизвестно Рейтинг: Цена: 2895.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book demystifies the process of obtaining a PhD and provides a realistic picture of the tumultuous journey that is the nature of this venture.
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