Intermittent Fasting: 2 Books in 1: The Ultimate Step-by-Step Guide for Beginners with Delicious Recipes to Lose Weight Fast for Women 101 a, White Melissa
Автор: Foster Melissa Название: Love in Bloom Series Guide: Black and White Edition ISBN: 1941480217 ISBN-13(EAN): 9781941480212 Издательство: Неизвестно Цена: 2941.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
BLACK & WHITE EDITION
This is a guide to the Love in Bloom contemporary romance series by New York Times & USA Today bestselling author Melissa Foster. Available in paperback or digital format, this guide includes a family tree, covers, summaries, character images (heroes and heroines), and pertinent character data, as well as places for readers to take notes for character and family growth, for each of the following books:
SNOW SISTERS: BOOK 1: Sisters in Love (Blake, Danica, Chaz, & Kaylie) BOOK 2: Sisters in Bloom (Blake, Danica, Chaz, Kaylie) BOOK 3: Sisters in White (NOT included for this book are: character images, and pertinent character data, because they are listed in books one and two)
THE BRADENS (at Weston, CO) BOOK 4: Lovers at Heart (Treat & Max) BOOK 5: Destined for Love (Rex & Jade) BOOK 6: Friendship on Fire (Josh & Riley) BOOK 7: Sea of Love (Dane & Lacy) BOOK 8: Bursting with Love (Savannah & Jack) BOOK 9: Hearts at Play (Hugh & Bree)
THE REMINGTONS BOOK 10: Game of Love (Dex & Ellie) BOOK 11: Stroke of Love (Sage & Kate) BOOK 12: Flames of Love (Siena & Cash) BOOK 13: Slope of Love (Rush & Jayla) BOOK 14: Read, Write, Love (Kurt & Leanna)
THE BRADENS (at Trusty, CO) BOOK 15: Taken by Love (Luke & Daisy) BOOK 16: Fated for Love (Wes & Callie) BOOK 17: Romancing My Love (Pierce & Rebecca) BOOK 18: Flirting with Love (Ross & Elisabeth) BOOK 19: Dreaming of Love (Emily & Dae) BOOK 20: Crashing into Love (Jake & Fiona)
SEASIDE SUMMERS BOOK 21: Seaside Dreams (Bella & Caden) BOOK 22: Seaside Hearts (Jenna & Pete) BOOK 23: Seaside Sunsets (Jamie & Jessica) BOOK 24: Seaside Secrets (Amy & Tony) BOOK 25: Seaside Nights (Sky & Sawyer
This guide also includes the following books in the family tree, as well as covers, main character image (hero or heroine only - per family member in the series), some pertinent character data (varies), as well as places for readers to take notes and add the summary, character information, and family growth, for each of the following books*:
THE BRADENS (at Peaceful Harbor, MD) Healed by Love (Nate & Jewel) Surrender My Love (Cole) River of Love (Sam) Crushing on Love (Shannon) Whisper of Love (Tempest) Thrill of Love (Ty)
If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting for Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy.
Often times, people may realize that they do not actually know that much when it comes to intermittent fasting, despite having learned something about it prior. It is important to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully giving it a try.
You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are actually quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you to select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term.
You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. In addition, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any sort of confusion or lack of understanding when it comes to intermittent fasting.
Inside this book, you will find...
- What intermittent fasting is
- How intermittent fasting works
- The health benefits of intermittent fasting
- A complete history of the use of fasting
- Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting
- Learn how fasting may differ from women to men
- What you can eat while practicing fasting
- Some problems that can come along with fasting
- Tips and tricks for ensuring that will help improve your fasting experience
- Some of the most frequently asked questions along with the answers to those questions
Download your copy today
Scroll to the top of the page and select the buy now button
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
Описание: Are you looking for a new and different diet to lose weight quickly? Then keep reading...
Is it really surprising for anyone out there why people nowadays are feeling so sick and are so vulnerable to diseases? Why are we experiencing these major issues when everything should be all about hygiene when it comes to food? How come people who lived 100 years ago didn't experience these issues we are experiencing today? These are all questions we should ask ourselves. The answer lies with the food we consume today.
If you are still looking for the solution to obesity and many other medical conditions, look no further Intermittent fasting may be the healthiest and most sustainable method to lose weight, but also to heal yourself from common illnesses caused by an excess of carbs. Also, it can prevent or even reverse some diseases or conditions. This way of eating has several programs you can try, according to your needs and possibilities. They can all provide the same benefits.
One thing that you should know about intermittent fasting is that you can't consider it as a diet plan. In fact, it is an eating pattern, which requires you to schedule your meals to maximize their positive effects on your fitness and health. The pattern involves a cycle composed of separate periods of eating and fasting. So basically, this eating pattern does not require you to change the foods you eat. What you need to change is actually your eating schedule.
Now, you may be asking yourself if it is really worthwhile to make some changes on when you should eat. The answer is actually a resounding yes. In fact, IF is an incredible solution if you want to be lean and stay that way without having to follow crazy and difficult diet plans or focus too much on counting calories. In most cases, this eating pattern even requires you to retain your calorie intake when you are still starting out.
In addition, it is a great way of preserving your muscle mass while still keeping your body lean. It is also the simplest strategy if you want to take off unwanted weight and ensure that you stay within your target. You can do that without making excessive changes in your behavior. This makes intermittent fasting simple and doable in the sense that anyone can easily do it while still remaining meaningful as it truly creates a positive difference in your weight and health.
This book covers the following:
What Is Intermittent Fasting?
Intermittent Fasting For Women Over 50 Introduction
How Intermittent Fasting Work
Why Intermittent Fasting Is Ideal For Women Over 50
Intermittent Fasting Types For Women Over 50
Food To Eat During Intermittent Fasting For Women Over 50
Intermittent Fasting 16/8 Plan For Women Over 50
Best Exercise To Lose Weight After 50 Years Old
Best Recipes
Most Common Mistakes To Avoid
Intermittent Fasting Tips And Tricks........AND MORE
Are you ready to get started? Then scroll up and CLICK AND BUY NOW
Описание: If you are looking for the ultimate intermittent fasting guide, then keep reading...
You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start?
As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle.
This book gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.
You are going to learn the ins and outs of fasting. How you apply this information is up to you. Maybe you want to set a daily fasting timetable, or maybe you want to fast spontaneously, when the moment is driving you. You might want to lose weight as well as tackle health problems.
This particular dietary-scheduling technique has been used since ancient times. Numerous studies have been carried out to determine how the technique interacts with the human body, and several advantages have already been noted.
An important fact that you should know when it comes to discussing this method of eating is that, since it is not classified as a diet, it will not decide the types of food that you will be eating. It is your role to decide what you want to eat. When opting for fast foods and other food options that are very high in carbohydrates, weight loss may not be a particular benefit that you experience when following this diet.
Planning exercise days well is important. If you practice high-intensity workouts on the fasting day, you will feel exhausted, and your muscles will be under a lot of stress, which is not good when you are trying to shape and enhance. Also, to get those well-established and toned muscles, drink plenty of water (at least eight glasses, but this is the minimum amount we need) and remember to combine protein, carbohydrates, and fat before and after training to help your muscles grow. Take the recommendations for gradual entry into the process of fasting and become one step closer to changing your whole life and becoming happier and satisfied with your visual appearance and health.
This book covers the following:
History of intermittent fasting
What is intermittent fasting?
How intermittent fasting work
Intermittent fasting for women benefits
Intermittent fasting 16/8 method
Intermittent fasting 5/2 method
Intermittent fasting and autophagy
Food to eat during intermittent fasting
Pros and cons of intermittent fasting for women
Best recipes
Common mistakes to avoid
How to get started
The concept of cheat days.......AND MORE
Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.
Are you ready to get started? Then scroll up and click the buy now button
Автор: Sweet Melissa Название: Some Writer!: The Story of E. B. White ISBN: 0358137292 ISBN-13(EAN): 9780358137290 Издательство: HarperCollins USA Рейтинг: Цена: 1582.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Caldecott Honor winner Sweet mixes White`s personal letters, photos, and family ephemera with her own exquisite artwork to tell the story of this American literary icon.
Автор: Stephenson Melissa Название: Driven: A White-Knuckled Ride to Heartbreak and Back ISBN: 1328588815 ISBN-13(EAN): 9781328588814 Издательство: HarperCollins USA Рейтинг: Цена: 396.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Now in paperback, a "piercing and beautiful" (Domenica Ruta) memoir about one woman's road to hope following the death of her troubled brother, told through the series of cars that accompanied her
Growing up in a blue-collar family in the Midwest, Melissa Stephenson longed for escape. Her wanderlust was an innate reaction to the powerful personalities around her, and came too from her desire to find a place in the world where her artistic ambitions wouldn't be thwarted. She found in automobiles the promise of a future.
From a lineage of secondhand family cars of the late '60s, to the Honda that carried her from Montana to Texas as her new marriage disintegrated, to the '70s Ford she drove away from her brother's house after he took his life (leaving Melissa the truck, a dog, and a few mix tapes), to the VW van she now uses to take her kids camping, she knows these cars better than she knows some of the people closest to her. Driven from grief and toward hope, Melissa reckons with what it means to lose a beloved sibling.
Driven is a powerful story of healing, for all who have had to look back at pain to find the way forward.
Автор: Foster Melissa Название: Sisters in White: Love in Bloom: Snow Sisters, Book 3 ISBN: 1941480543 ISBN-13(EAN): 9781941480540 Издательство: Неизвестно Цена: 5516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
