Anger Management: Master Your Emotions. The Ultimate Guide to Manage Stress and Anxiety, Recover Relationships and Self Control and Find, Cooper Daniel Travis
Автор: Cooper Daniel Travis Название: Dialectical Behavior Therapy ISBN: 1914018125 ISBN-13(EAN): 9781914018121 Издательство: Неизвестно Рейтинг: Цена: 3999.00 р. Наличие на складе: Нет в наличии.
Описание:
Borderline personality disorder is a disorder that has been stigmatized for centuries.
Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well: the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not be able to comprehend where to paint the lines, is true suffering.
But what if there existed a treatment that was directly focused on helping a person with this particular problem?
What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups?
Dialectical behavior therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born, presence of genetic, environmental, neurological, and parental influences that caused the development of borderline personality disorder.
DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills.
You have no need to drown your emotions, or run away from what is going on inside your head.
This book has a gentle approach that accepts whatever the person listening to it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving You deserve to thrive
Описание: James Fenimore Cooper and Cormac McCarthy are two of the most celebrated and influential writers of the American West. Both have written powerful narratives that focus on the disappearance of the nineteenth century frontier, and both show an interest in the dramatic ways in which the frontier gave shape to American culture. But is it possible that the kinship between these two writers extends beyond simply sharing an interest in this subject? Teasing out the implications of the recurrent allusions to Cooper’s Leatherstocking Tales in the pages of McCarthy’s Southwestern novels, this book finds Cooper and McCarthy engaged in a complex legal and ethical dialogue despite the centuries that separate their lives and their work. The result of their dialogue is a provocative, nuanced analysis of the effects of the frontier on the American justice system – and, for both writers, an expression of alarm at the violation of the principles upon which the system was established.
Описание: >>> Do you think that self-confidence is important to succeed? Do you want to increase your self-esteem with simple methods?
The reason why building self-esteem has a public dimension, is because the things that you do, as far as your passions go, ultimately have an impact on the lives of others. When you get good at something, it will ultimately affect other people. This is a good thing. You should not keep it private because when it's private, there is really no external validation. It's just your own personal, little, private thing, and it's really not going to do you much good in terms of your self-confidence. Why? You're taking out the external validation part of the upward spiral. You're just saying to yourself: "This is good. I'm happy with this". Well, the moment you step out into the public square, and people compare you to other people with similar passions, chances are quite good that you might not measure up. All these good feelings you have built will fall like a house of cards. So, you have to let in external validations and metric systems. You have to compare yourself to others with the same passion. In other words, your accomplishments must be based on objective standards. If you're really good, others will be positively impacted. Your positive impact on others is a crucial component of building self-esteem. The external validation process is just a feedback mechanism. It just tells you that if your passion, seemingly subjective as it is, can actually be objectively judged to be good. That's when you know you actually have a real accomplishment. Otherwise, you're just playing games with yourself. Building self-esteem can't be a self-absorbed and a totally self-enclosed process. It's not a closed loop. This is nothing to be afraid of; this is nothing to run away from. It isn't just about you entertaining your subjective reality. It is real precisely because others are impacted positively. The keyword here is "positively", that's how you know you've accomplished something.
In this book you will find all the methods to increase your self-awareness and motivational affirmation to change the way you see yourself.
In this book you will learn
- The real power of self-confidence
- The benefits of a high self confidence
- Factors that affect self-confidence
- Meditation for building self-confidence
- Reassessing yourself
- Developing self-awareness
- Build on your self-esteem to boost your self-confidence
- The basics of low self-confidence
- Perceive yourself and recognize your capacity
- Building mental toughness
and much more...
Do you want to succeed with your high self-confidence?
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
