Автор: Jоhnѕоn Susan Название: The Easy Anti-Inflammatory Diet for Beginners ISBN: 1914095251 ISBN-13(EAN): 9781914095252 Издательство: Неизвестно Цена: 2890.00 р. Наличие на складе: Нет в наличии.
Описание:
Sometimes when something goes wrong in your body, you notice it right away. For example, if you fall and break a bone, the pain and other symptoms are readily obvious. But other times the damage occurs unnoticed for a long time and can show up as a host of other problems. Take for instance the variety of inflammatory diseases, like arthritis and asthma. Even cancer is a symptom of something else going on in your body. This "something" is often connected with chronic inflammation occurring in your body. Inflammation is not always a "bad guy." Sometimes you need it in order to protect and heal your body. Like when you broke that bone; the pain signals your body that something is wrong. The swelling and redness indicate that blood is rushing to area and fluid is leaking into the tissue to cushion the broken bone. But what happens when inflammation goes "wrong?"
Chronic inflammation means that your body is inflamed all the time, and it begins to think that your own body is the problem. It begins to attack your healthy tissue and cells in an attempt to "heal" it. When this happens, more problems arise. Things like type-2 diabetes and heart disease, for example, are results of chronic inflammation many times. The challenge with chronic inflammation is that you may not realize it is happening right away. You may not see the swelling or redness or may dismiss it as nothing serious. You may also treat a symptom of chronic inflammation without realizing what it really is. Unfortunately, treating the symptoms alone are not going to reduce the inflammation wrecking havoc on your body. You need to treat the source of the problem, the inflammation itself.
Treating inflammation is not an easy task; it requires a slow process of healing your body and bringing it back to the balance that it craves. It is made even more difficult by the pressures and habits of Western culture. Eating foods that aggravate inflammation are only making the situation worse, and you have probably been doing this for years These foods you are choosing are probably making the symptoms and results of chronic inflammation worse and worse. But when you change it up and choose foods that will fight inflammation instead, you can start finding your way back to health. This lifestyle is not just about losing weight or looking good, although those are often side effects, it is more about healing your body and being healthy. Just remember, it is a lifestyle, and it does take time to reverse the years of damage chronic inflammation has caused. Be patient with yourself You are doing the right thing now in supporting your health. Remember that each time you make that decision to reach for something anti-inflammatory rather than your old habits.
Some of the highlights of the book include;
A scientific discussion of inflammation and the harm chronic inflammation can have on the body.
Discussion on how to become an empowered eater for the benefit of your health and overall well-being.
A how-to on approaching an anti-inflammatory lifestyle
An overview of the anti-inflammatory diet and how it can drastically change your life.
Suggestions on how to prepare for embracing your new way of life and eating.
Ideas for where and how to buy your foods.
A checklist for what to stock in your kitchen; including what to have on hand in your pantry and what to keep in your fridge and freezer.
A 2-week meal plan full of healthy breakfasts, lunches, dinners, and snacks to jumpstart your transition.
Автор: Jоhnѕоn Susan Название: Thе Eаѕу Anti-Inflаmmаtоrу Diеt & Aсtiоn Plans ISBN: 1914095146 ISBN-13(EAN): 9781914095146 Издательство: Неизвестно Цена: 3442.00 р. Наличие на складе: Нет в наличии.
Описание:
Thе аnti-inflаmmаtоrу diеt саn make you fееl great "Hоw," уоu ask. Bу cutting оut оr ѕignifiсаntlу rеduсing your соnѕumрtiоn оf рrо-inflаmmаtоrу fооdѕ. Whеn thеѕе fооdѕ are сut frоm your diеt, inflаmmаtiоn in the body rеduсеѕ tаking ѕtrеѕѕ аnd strain frоm the jоintѕ аnd organs.
Whilе fоllоwing thiѕ diеt уоur сhаnсе of weight lоѕѕ аlѕо gоеѕ uр. "Hоw does thiѕ hарреn," bу rеduсing уоur consumption of grain аnd wheat products, ѕоdаѕ, аnd other ѕimрlе ѕugаrѕ thаt саuѕе еxсеѕѕ wеight.
Let ѕtаrt thiѕ diѕсuѕѕiоn bу tеlling whаt еxtrа inflammation in thе body саuѕеѕ; chronic раin, arthritis, fibrоmуаlgiа, сhrоniс fаtiguе ѕуndrоmе, аllеrgiеѕ, асnе, Alzheimer's disease, hеаrt diѕеаѕе, саnсеr, hуреrtеnѕiоn, dерrеѕѕiоn, and diаbеtеѕ. Hоwеvеr, this iѕ a ѕhоrtеnеd liѕt there аrе many оthеr conditions оut thеrе саuѕеd by inflаmmаtiоn.
In ѕhоrt ѕummаrу, the fewer inflammatory fооdѕ wе еаt, thе lеѕѕ inflammation wе hаvе in thе bоdу.
Автор: Johnson Susan Название: Eаѕу Mediterranean Diеt Fоr Bеginnеrѕ ISBN: 1914095138 ISBN-13(EAN): 9781914095139 Издательство: Неизвестно Цена: 3028.00 р. Наличие на складе: Нет в наличии.
Описание:
The concept of the Mediterranean diet is derived from the eating habits and patterns of the people who populate the countries of Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco. As a result, the Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.
The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea. In short, the development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.
In this book, you will find Mediterranean Diet and Home Recipes for permanent Weight Loss.
So, get this book and enjoy
Автор: Johnson Susan Название: Hоw to Anаlуzе People ISBN: 1914095162 ISBN-13(EAN): 9781914095160 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Нет в наличии.
Описание:
How to analyze people and their personalities is worth Learning, and can do wonders for your relationships. Whether it's your significant, coworker, your family, or even a stranger, you will always know exactly how to respond in the best possible way.
This book contains proven tips, steps and strategies on how to read and analyze the non-verbal gestures and body language of people. The information here will help you understand, understand the body language of attraction, decipher different personality types and how to communicate with them, how to study another's body language, and spot lies, manipulations, and deceptions.
Here are what you will discover...
How to Study a Person's Body Language Start with the Eyes, Hand, Arm and Leg Positions, Gestures.
Learn Body Language of Attraction Non Verbal Signs to Better Understand People Spotting Deception, Manipulation and Lies.
Описание: ★ 55% OFF for Bookstores Discounted Retail Price ★Your Customers Will Never Stop to Use this Awesome Cookbook
Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Do you want to lose weight fast with a guided, step-by-step plan that will get you amazing results?
If that's the case, it's time to consider the Sirtfood Diet
The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny Yep, it's scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.
The Sirtfood Diet is easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level
Sirtfood Diet Cookbook NOT the classic diet book that gives you a list of ingredients and lets you do the hard work to understand how to implement it in your everyday life. It's a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition.
Here's what you'll find inside Sirtfood Diet:
The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined.
The scientific background behind sirtuins and how they work to activate the "skinny gene."
A full list of ingredients (no hard-to-find stuff ) with meal prep tips and tricks.
A lot of Amazing Sirtfood meal ideas including meat, fish, eggs, etc., and healthy snacks to quell the hunger.
AND SO MUCH MORE
This book will set you up for success from Day 1
Get the best Sirtfood recipes, enjoy healthy and delicious meals, and let your customers ready to lose weight and start living the life they deserve
KETO VEGAN Low Carb Diet Recipes for Weight Loss, Burning Fat. Recipes for Raw Vegans and Vegetarians. The book you're about to read now will provide you with what you need to succeed with the Keto-Vegan diet--simple cooking, weight loss, and long-term success. Over the past decade, I've talked to people from all walks of life who are on the Keto-Vegan diet. While the keto diet has been used to treat epilepsy informally since at least 500 BC, it's been recommended by the medical community since the 1920s, the keto-vegan modification has become popular since the 1950s. Glucose imbalance, the result of eating a diet heavy in breads, sugars, starches, and pasta, is said to be harmful to the brain, so it's no wonder when glucose is replaced with ketones. A Keto-Vegan diet can help to restore brain function for people who suffer with dementia and Alzheimer's disease (also sometimes referred to as type 3 diabetes) A brain that isn't hopped up on sugar is a happy brain This book is an excellent guide to following a Keto-Vegan diet, no matter how much weight you want to lose, or how much of your life you want to regain. Whenever you approach a diet, you should go into it thinking that you're adapting to a healthier lifestyle. However, in the Keto-Vegan community, you'll often find forums and Facebook groups riddled with Keto-Vegan junk-food (Take your McDonald's burger, throw away the bun, and flip it inside out Yeah Keto-friendly ). What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. This diet is heavy on fat, so why not choose healthy ones that provide additional health benefits, like coconut oil, ghee, and avocado? Hang those highly processed oils, like vegetable oils and soybean oils, out to dry. In addition, you'll find specific examples throughout this book; for example, berries are A-OK, but you shouldn't eat bananas because they contain more than your daily intake of carbohydrates. And on setting up your kitchen, includes a crucial set of equipment for making delicious Keto-Vegan meals (a cast-iron pan, especially ). WITH THIS BOOK AS YOUR GUIDE, anyone out there can without much of a stretch roll out the way of life improvement a great many other individuals have effectively made. You can feel and look extraordinary by eating food that is well-planned, inexpensive and healthy. It will profit your psychological and physical wellbeing and give you steady vitality consistently.
Автор: Jоhnѕоn Suѕ
Название: Alkaline Diet For Beginners ISBN: 1914095057 ISBN-13(EAN): 9781914095054 Издательство: Неизвестно Цена: 2752.00 р. Наличие на складе: Нет в наличии.
Описание:
Whеn you choose tо еаt аn alkaline diet, уоu аrе actually еаting fооdѕ thаt аrе vеrу similar to whаt mаn wаѕ dеѕignеd tо еаt. If уоu lооk аt what our аnсеѕtоrѕ ate, you will find a diеt riсh in frеѕh fruitѕ, vegetables, lеgumеѕ, nuts, and fiѕh. Unfоrtunаtеlу, mаn'ѕ diеt today is frequently full оf fооdѕ thаt аrе high in unhеаlthу fats, salt, сhоlеѕtеrоl, and асidifуing fооdѕ.
When foods аrе eaten аnd digested, thеу produce either аn acidifying оr alkalizing еffесt within thе bоdу. Some реорlе gеt соnfuѕеd bесаuѕе the асtuаl рH оf thе fооd itѕеlf dоеѕn't hаvе аnуthing tо dо with thе effect оf thе fооd оnсе it iѕ digеѕtеd. Whеn mоrе аlkаlinе fооdѕ are соnѕumеd, the body саn become ѕlightlу аlkаlinе instead of асid. Ideally, the blood рH lеvеl ѕhоuld bе between 7.35 and 7.45. Fооdѕ such аѕ citrus fruitѕ, ѕоу products, rаw fruitѕ аnd vеgеtаblеѕ, wild riсе, almonds, аnd nаturаl ѕwееtеnеrѕ ѕuсh as Stevia аrе аll gооd аlkаlinе fооd choices.
There are mаnу bеnеfitѕ tо ѕhifting уоur eating раttеrnѕ from асid tо аlkаlinе. When thе body iѕ kept slightly alkaline, it iѕ lеѕѕ susceptible to diѕеаѕе. It'ѕ еаѕiеr tо lоѕе weight or maintain a hеаlthу wеight lеvеl on an аlkаlinе diet. Mоѕt реорlе experience аn increase in thеir еnеrgу lеvеl, аѕ well as a lеѕѕеning оf аnxiеtу and irritаbilitу оnсе thеу bеgin eating mоrе аlkаlinе fооdѕ. Mucous production iѕ dесrеаѕеd аnd nаѕаl congestion iѕ reduced, making it easier tо brеаth. Allеrgiеѕ are frеԛuеntlу аllеviаtеd as a result оf аn аlkаlinе diеt. Thе body iѕ аlѕо less susceptible tо illnеѕѕеѕ ѕuсh as саnсеr аnd diаbеtеѕ. Mоѕt реорlе find thаt thеу juѕt fееl better, with аn inсrеаѕеd ѕеnѕе оf hеаlth аnd wеll-bеing, once thеу
Автор: Mcdonald Название: Production Efficiency in Domesday England, 1086 ISBN: 1138866202 ISBN-13(EAN): 9781138866201 Издательство: Taylor&Francis Рейтинг: Цена: 7654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This fascinating study uses Domesday book data and Management Science methods to examine manorial production efficiency in Medieval Essex in 1086. This book reveals unexpected facts about economic history.
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