Описание: Super cute animal coloring book for adults, teens, girls, and boys. Features adorable baby animals such as kittens, bunnies, mice, chipmunks, as well as bears, hippos, owls, bats, and more.
Автор: Calder Alisa Название: Halloween Coloring Book: Halloween Adult Coloring Book ISBN: 1947243179 ISBN-13(EAN): 9781947243170 Издательство: Неизвестно Цена: 1646.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
--ERIC HANDLER, founder of PositivelyPositive.com
Автор: Freedman Alisa Название: Modern Girls on the Go ISBN: 0804781141 ISBN-13(EAN): 9780804781145 Издательство: Wiley EDC Рейтинг: Цена: 3602.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This spirited and engaging multidisciplinary volume pins its focus on the lived experiences and cultural depictions of women's mobility and labor in Japan. The theme of "modern girls" continues to offer a captivating window into the changes that women's roles have undergone during the course of the last century.
Here we encounter Japanese women inhabiting the most modern of spaces, in newly created professions, moving upward and outward, claiming the public life as their own: shop girls, elevator girls, dance hall dancers, tour bus guides, airline stewardesses, international beauty queens, overseas teachers, corporate soccer players, and even female members of the Self-Defense Forces. Directly linking gender, mobility, and labor in 20th and 21st century Japan, this collection brings to life the ways in which these modern girls—historically and contemporaneously—have influenced social roles, patterns of daily life, and Japan's global image. It is an ideal guidebook for students, scholars, and general readers alike.
Автор: Freedman Alisa Название: Tokyo in Transit: Japanese Culture on the Rails and Road ISBN: 0804771456 ISBN-13(EAN): 9780804771450 Издательство: Wiley EDC Рейтинг: Цена: 3602.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Increased use of mass transportation in the early twentieth century enabled men and women of different social classes to interact in ways they had not before. Using a cultural studies approach that combines historical research and literary analysis, author Alisa Freedman investigates fictional, journalistic, and popular culture depictions of how mass transportation changed prewar Tokyo's social fabric and artistic movements, giving rise to gender roles that have come to characterize modern Japan. Freedman persuasively argues that, through descriptions of trains and buses, stations, transport workers, and passengers, Japanese authors responded to contradictions in Tokyo's urban modernity and exposed the effects of rapid change on the individual. She shines a light on how prewar transport culture anticipates what is fascinating and frustrating about Tokyo today, providing insight into how people make themselves at home in the city. An approachable and enjoyable book, Tokyo in Transit offers an exciting ride through modern Japanese literature and culture, and includes the first English translation of Kawabata Yasunari's The Corpse Introducer, a 1929 crime novella that presents an important new side of its Nobel Prizewinning author.
Автор: Valdes, Alisa Lynn Название: Hollow beasts ISBN: 1662507178 ISBN-13(EAN): 9781662507175 Издательство: Неизвестно Рейтинг: Цена: 2797.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Perhaps this is the moment for which you were created. Esther 4:14 I saw this in a Christian Book Store, and it hit me like a rock. I believe we are all created for something, but I didn't realize that it would be for me to find beauty in my mom's diagnosis of Alzheimer's. Alzheimer's/dementia is well known for being a horrible disease that rocks the world of families that must deal with it. The elderly is a beautiful group of people. I have come to see them in a totally different way with the writing of my book. This book is about the love of a daughter that must step into the role of mothering her mom in every area of her life. Is it easy? No, but with God's Word and seeing things through the eyes of the Lord it only opens the door to a brighter future amid all the darkness that I find myself walking in. As I have been walking with my mom in this disease I have grown so much spiritually and although there has been so much negative there has been a lot of positive. I must continually remember that no matter how I envision the life my mom is living and how I see her declining every day I can find hope in the fact that she can be assured, It's Not Where I'm At, It's Where I'm Going
Автор: Freedman, Alisa Название: Introducing Japanese Popular Culture ISBN: 1032298081 ISBN-13(EAN): 9781032298085 Издательство: Taylor&Francis Рейтинг: Цена: 19140.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Perhaps this is the moment for which you were created. Esther 4:14 I saw this in a Christian Book Store, and it hit me like a rock. I believe we are all created for something, but I didn't realize that it would be for me to find beauty in my mom's diagnosis of Alzheimer's. Alzheimer's/dementia is well known for being a horrible disease that rocks the world of families that must deal with it. The elderly is a beautiful group of people. I have come to see them in a totally different way with the writing of my book. This book is about the love of a daughter that must step into the role of mothering her mom in every area of her life. Is it easy? No, but with God's Word and seeing things through the eyes of the Lord it only opens the door to a brighter future amid all the darkness that I find myself walking in. As I have been walking with my mom in this disease I have grown so much spiritually and although there has been so much negative there has been a lot of positive. I must continually remember that no matter how I envision the life my mom is living and how I see her declining every day I can find hope in the fact that she can be assured, It's Not Where I'm At, It's Where I'm Going
Автор: Freedman Alisa Название: Modern Girls on the Go ISBN: 0804781133 ISBN-13(EAN): 9780804781138 Издательство: Wiley EDC Рейтинг: Цена: 15616.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This spirited and engaging multidisciplinary volume pins its focus on the lived experiences and cultural depictions of women's mobility and labor in Japan. The theme of "modern girls" continues to offer a captivating window into the changes that women's roles have undergone during the course of the last century.
Here we encounter Japanese women inhabiting the most modern of spaces, in newly created professions, moving upward and outward, claiming the public life as their own: shop girls, elevator girls, dance hall dancers, tour bus guides, airline stewardesses, international beauty queens, overseas teachers, corporate soccer players, and even female members of the Self-Defense Forces. Directly linking gender, mobility, and labor in 20th and 21st century Japan, this collection brings to life the ways in which these modern girls—historically and contemporaneously—have influenced social roles, patterns of daily life, and Japan's global image. It is an ideal guidebook for students, scholars, and general readers alike.
Автор: Alisa Freedman Название: Tokyo in Transit: Japanese Culture on the Rails and Road ISBN: 0804771448 ISBN-13(EAN): 9780804771443 Издательство: Wiley EDC Рейтинг: Цена: 12355.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Increased use of mass transportation in the early twentieth century enabled men and women of different social classes to interact in ways they had not before. Using a cultural studies approach that combines historical research and literary analysis, author Alisa Freedman investigates fictional, journalistic, and popular culture depictions of how mass transportation changed prewar Tokyo's social fabric and artistic movements, giving rise to gender roles that have come to characterize modern Japan. Freedman persuasively argues that, through descriptions of trains and buses, stations, transport workers, and passengers, Japanese authors responded to contradictions in Tokyo's urban modernity and exposed the effects of rapid change on the individual. She shines a light on how prewar transport culture anticipates what is fascinating and frustrating about Tokyo today, providing insight into how people make themselves at home in the city. An approachable and enjoyable book, Tokyo in Transit offers an exciting ride through modern Japanese literature and culture, and includes the first English translation of Kawabata Yasunari's The Corpse Introducer, a 1929 crime novella that presents an important new side of its Nobel Prizewinning author.
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