Stress Less and Feel Better with The Everyday Allergy Free Cookbook - an inclusive guide for people living with food allergy, and those that cook for them.
Do you need allergy-friendly recipes that work?
Do you need recipes that have been tested and are tried and true?
Do you need recipes that your family will eat and love?
I believe with the right recipes and ingredients, you can enjoy amazing meals for multiple food allergies.
WHAT WILL YOU FIND IN THIS EBOOK?
Delicious recipes that are dairy free, gluten free, soy free egg free, fish free, shellfish free, nut free, spices free, vegetable or fruit free
Recipes for soups, main courses, side dishes, snacks and desserts
Special chapter with "yummy" options for kids
Tasty and comforting ideas that your whole family will love with full-color photos, nutritional facts and easy to follow instructions
The basics of any "free" diet, food to avoid and how to replace
I hope this cookbook inspires you to create bright and bountiful meals and gets you excited about cooking
Cultivate self compassion and strength with simple, powerful mindfulness techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit--and help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through--whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.
This book about self compassion includes:
50+ Targeted exercises--Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
Compassion is key--Learn to cultivate six principles of self compassion: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
Holistic growth--Find support for all the parts of your whole: the mind through thoughts, the spirit through emotions, and the body through self-care and body positivity.
Overcome challenges and uplift yourself with the practical self compassion and mindfulness techniques inside Mindful Self-Compassion.
