Instant Pot College Cookbook: Tasty & Affordable Instant Pot Recipes for Beginners College Students. Fast and Healthy Meals Made Right on Campus, Shelton Tiffany
Cultivate self compassion and strength with simple, powerful mindfulness techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. Embrace yourself with Mindful Self-Compassion, a holistic guide to developing self compassion and overcoming your inner obstacles. It's packed with short exercises and meditations to serve your mind, body, and spirit--and help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self compassion. Practicing is easy with a wide variety of guided exercises, many just 10 minutes long or less. Step-by-step instructions give you the tools to follow through--whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.
This book about self compassion includes:
50+ Targeted exercises--Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
Compassion is key--Learn to cultivate six principles of self compassion: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
Holistic growth--Find support for all the parts of your whole: the mind through thoughts, the spirit through emotions, and the body through self-care and body positivity.
Overcome challenges and uplift yourself with the practical self compassion and mindfulness techniques inside Mindful Self-Compassion.
The Best Indian Instant Pot Cookbook for Quick and Easy Cooking That We Can't Live Without
Have no time to make slow-cooking but totally delicious Indian meals?
Is your trashcan overflown with delivery boxes?
Don't want to overpay at expensive restaurants?
Forget about it with Instant Pot. The electric pressure cooker breaks all the rules of traditional Indian cooking making it a way easier, faster, and healthier. Cook with our book, which offers you 105 authentic recipes of Indian cuisine for Instant Pot: from Rava Dhokla to Chicken Biryani Rice.
From this cookbook you will get:
Fast-cooking - no more long-cooking process. You will need only an hour and a half to cook the most time-consuming dish
Harmony of spices - the main secret of Indian dishes. Instant Pot allows spices to give all of their taste and fragrance to the meal
Vegetarian recipes - The Indian kitchen is perfect for all types of vegetarians
Tips for beginners - you don't need to be a pro to cook amazing Indian food
The phone number of food delivery will be the last in your call history from the moment you start to cook with this book.
Use these healthy and easy recipes and start cooking today
Описание: In Anti-Inflammatory Diet Instant Pot Cookbook, you`ll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.
