Wolf Under Siege: The Wolf Who Would be King 5, Poyton Robert

Автор: Poyton Robert
Название: Systema Partner Training
ISBN: 0995645485 ISBN-13(EAN): 9780995645486
Издательство: Неизвестно
Цена: 3055.00 р.
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Описание: A comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more!

Автор: Poyton Robert
Название: Systema Locks, Holds & Throws
ISBN: 1649215037 ISBN-13(EAN): 9781649215031
Издательство: Неизвестно
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Цена: 2481.00 р.
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Описание:

Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form of martial art, from which developed many methods to restrain people. This book details the Systema approach to locks, holds and throws.

It outlines basic bio-mechanics, shows the relevance of the Four Pillars, then uses simple techniques to teach you how to apply the major principles to your work. It also shows how to utilise items such as chairs and clothing, ways to work with a partner, pain compliance, countering and escapes, drills to refine your skills and clear methods to help you progress into internal work.

Far more than a textbook of rote techniques, this book is packed with practical exercises, fully illustrated, with clear and concise instructions based on scientific understanding and personal experience.

Автор: , Poyton Robert
Название: Ancestors and Descendants: Lovecraftian Prequels and Sequels
ISBN: 164606044X ISBN-13(EAN): 9781646060443
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Описание:

Ancestors - we all have them. Family lines that extend deep into the past and, sometimes, into the future.
The works of HP Lovecraft are full of references to twisted family trees, evil ancestors, and degenerate descendants. Inheritance and legacy, rebirth and decay.

This anthology explores both prequels and sequels to Lovecraftian tales.Seventeen stories, tales that tell of the descendants of Randolph Carter and of the aftermath of the fateful 1928 Innsmouth raid.
You will discover the dark history of the de la Poers, read of the early days of the artist Pickman, learn the secrets of Erich Zann.

From Dunwich to distant Venus, from the dawn of time to the far flung future; this unique collection, by authors old and new, seeks to expand and explore the rich Mythos legacy left to us by the Father of the Weird Tale.

Автор: Poyton Robert
Название: Systema Awareness Training
ISBN: 1646690001 ISBN-13(EAN): 9781646690008
Издательство: Неизвестно
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Цена: 3492.00 р.
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Описание: A comprehensive guide to all aspects of self defence awareness training. From working our senses, to developing gut instinct, to understanding body language and situational awareness.

Автор: Poyton Robert
Название: Wolf in the North: The Wolf Who Would be King Vol 3
ISBN: 1646064267 ISBN-13(EAN): 9781646064267
Издательство: Неизвестно
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Цена: 2389.00 р.
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Описание: Llorc returns to his northern homeland to discover it has been plunged into strife. A berserker chief known as the Reiver has seized the Iron Crown and the Eight Clans stand poised on the brink of civil war!

Автор: Poyton Robert
Название: Fitness Over 40: A Practical Guide to Mobility and Strength
ISBN: 164516263X ISBN-13(EAN): 9781645162636
Издательство: Неизвестно
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Цена: 3492.00 р.
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Описание: Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities? Here it is!

Автор: Poyton Robert
Название: Systema Voices Volume 1
ISBN: 1789268710 ISBN-13(EAN): 9781789268713
Издательство: Неизвестно
Цена: 4148.00 р.
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Описание:

Over the last 25 years, the Russian martial art of Systema has gone from being virtually unknown to having over 700 schools worldwide. This remarkable achievement has been the result of the efforts of Mikhail Ryabko and Vladimir Vasiliev, who continue to draw huge gatherings at their workshops all around the globe.

This book is a collection of interviews with nineteen of the leading first and second generation Instructors of Systema. They come from a wide range of backgrounds and each shares their own insight and experiences of this remarkable approach to training. Combat system, health practice, movement art, spiritual discipline, Systema is all of these things and more.

From North and South America, to Asia and Europe, each Instructor talks about their background, how they found Systema and of their experiences in training and teaching. Full of advice for students and Instructors alike, this book is an important snapshot of Systema as it stands at the 25^th anniversary of the Toronto schools' founding.

Editor Robert Poyton is a UK based writer with over 35 years experience in martial arts. He was one of the first certified Systema Instructors in the UK

Автор: Poyton, Robert
Название: Systema solo training
ISBN: 0995645434 ISBN-13(EAN): 9780995645431
Издательство: Неизвестно
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Цена: 3055.00 р.
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Описание:

Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniuqes. How, then, can you train alone in Systema?

This book has the answers It covers the basic methods of Systema solo practice, including:
Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more It covers the basic fundamentals of solo practices, that will help build a good foundation for further training.

Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises.

110 pages and over 400 photos.

Автор: Poyton Robert
Название: The Eight Brocades: Qigong Exercise for Health
ISBN: 1646064275 ISBN-13(EAN): 9781646064274
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Цена: 2941.00 р.
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Описание:

Qigong is an umbrella term for many forms of Chinese exercise. Whether for health, fitness, meditation or martial arts, qigong methods have been developed over hundreds of years.

The Eight Brocades are a very popular set of qigong exercises. Comprising of eight simple movements, they provide a good, all-round gentle body workout. However there is more to qigong than twisting and stretching

The movements also combine with specific breathing patterns and visualisations to work the body's internal systems. This also means they are a very good method for improving health, dealing with stress and developing mindfulness.

In this book, experienced Instructor Robert Poyton teaches you the complete Eight Brocades routine, plus some variations. He also details the historical background of the Eight Brocades, explains the basics of Traditional Chinese Medicine and describes the breathing and spiraling methods that make qigong a unique form of exercise.

Requiring little space and easily adjusted to fit your personal circumstances, the Eight Brocades are a great routine for anyone looking to improve their health and well-being

Автор: Poyton Robert
Название: Remnants: Tales of Fenland Horrors and Hauntings
ISBN: 0995645426 ISBN-13(EAN): 9780995645424
Издательство: Неизвестно
Цена: 2021.00 р.
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Описание:

The East Anglia Fens are place of mystery and imagination. The spectral landscape broods under a wide sky. Lonely roads lead to ruined abbeys. Narrow tracks meander off into the marshes. The fog draws suddenly in and there is always the ever-present, deep, dark water.

Paying homage to MR James and HP Lovecraft and drawing from local myth and folklore, author Robert Poyton has written thirteen tales set in and around the Fens.

From the truth of what actually happened to King John in The Wash, to the modern day Dunwich Nightmare, these stories will chill you to the bone.

An outstanding debut collection of haunting tales from the timeless Fens.

"FT readers will enjoy the allusions in these genuinely creepy and well-written stories of archaic horrors in a modern, if damp, landscape." - Fortean Times magazine