Do you want to lose weight through Intermittent Fasting? If yes, then keep reading
Many people have the wrong idea about fasting; they think that it is about starving and food deprivation. Starving is a situation whereby a person has no access or choice of food, and it is not in their power to eat them. Fasting is a choice, while starvation is not; depriving you of food has absolutely no health benefits, unlike fasting.
Our reaction, thinking, and general task operation are boosted by fasting. Heavy meals almost always leave you feeling tired and make you respond to things slowly without putting much thought; this will make you want to sleep. This strange phenomenon happens as a lot of blood leaves your brain and goes into your digestive system, causing your body to relax as digestion takes place. This activity can be quite harmful to your overall health when it happens regularly. Fasting prevents this from happening and always makes you have a lot of energy.
Though fasting is very beneficial, it may not be for you. If you are not strong enough or have any severe health problems, it is advisable to seek medical advice from a professional before trying a fasting regimen. Fasting, intermittent fasting should not be mistaken for a diet; it is a meal-planning schedule to improve your life.
This Book Covers:
Introduction to Intermittent Fasting 16/8
Basic Mechanisms and Advantages
Intermittent Fasting Different Models and 16/8
Theory of Intermittent Fasting 16/8 and How It Works on Metabolism
Weight Loss Through Intermittent Fasting 16/8
Potential Health Benefits of Intermittent Fasting 16/8
Описание: Do You Want To Lose Weight & Transform Your Body?It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds
If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day.
Unlike all those other fad diets that promise you the world and never deliver, intermittent fasting is here to change the way you approach your diet and perceive your lifestyle.
Are You Ready To Reboot Your Diet?
Intermittent Fasting For Women Over 50 is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you:
✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body
✅ LEARN how intermittent fasting works for women over 50 who want to build healthier habits
✅ DISCOVER 25 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss
Here's Why Busy Women Over 50 Choose This Fasting Book:
Comprehensive Approach unlike other intermittent fasting books, this complete guide to fasting for women will help you save your precious time and effort. Find out everything you need in a single, easy-to-read intermittent fasting book.
Scientifically Proven Methods Teresa M. has been testing the protocols provided in her books for decades, with astonishing results among her patients. You can now find all of her expertise in this guide.
Top 5 Ways This Book On Weight Loss For Women Will Change Your Diet:
✔ Shatter all those fasting myths that prevent you from reaching your goal - PAGE 57
✔ Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more) - PAGE 36
✔ Avoid common rookie mistakes that might keep you from losing weight
✔ Harness the power of intermittent fasting combined with regular exercise
✔ Learn how to manage the symptoms of menopause - PAGE 32
Do You Know Someone Who Could Use This Guide To Fasting?
Surprise your loved ones with a copy of "Intermittent Fasting for Women Over 50" today and offer your wife, girlfriend, mother, sister or grandmother an incentive to re-start her diet and feel healthier and stronger.
What Are You Waiting For? Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today
Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:
How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonight
Bonus strategies for managing your anxiety and reducing stress
And much, much more
Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
Do you want to achieve more from your life and your relationships? Do you want to know how to understand and influence people with Subliminal Persuasion, NLP and Body Language?
If you are looking for techniques that can attract and manipulate human behavior, if you want to use and influence people with proven psychological techniques... then keep reading.
This is not only a scientific book that explains what is Neuro-Linguistic Programming, Dark Psychology, Manipulation and other important topics, but also is a step-by-step guide that teaches you to be lively, optimistic and successful in your career and within your relationships. It's a scientific process that hones your interpersonal social skills to become a natural leader in your social circle.
In this book you will discover:
- What is NLP and how to use it
- What is Dark Psychology
- Mind Control Techniques
- How To influence people
- How to identify and counter a Manipulation
- Tip and tricks
...And so much more
If you want to know more about how to manage and influence people, becoming a leader in your social environment and reaching your life-time goals, then...
Do you want to lose weight through Intermittent Fasting? If yes, then keep reading
Many people have the wrong idea about fasting; they think that it is about starving and food deprivation. Starving is a situation whereby a person has no access or choice of food, and it is not in their power to eat them. Fasting is a choice, while starvation is not; depriving you of food has absolutely no health benefits, unlike fasting.
Our reaction, thinking, and general task operation are boosted by fasting. Heavy meals almost always leave you feeling tired and make you respond to things slowly without putting much thought; this will make you want to sleep. This strange phenomenon happens as a lot of blood leaves your brain and goes into your digestive system, causing your body to relax as digestion takes place. This activity can be quite harmful to your overall health when it happens regularly. Fasting prevents this from happening and always makes you have a lot of energy.
Though fasting is very beneficial, it may not be for you. If you are not strong enough or have any severe health problems, it is advisable to seek medical advice from a professional before trying a fasting regimen. Fasting, intermittent fasting should not be mistaken for a diet; it is a meal-planning schedule to improve your life.
This Book Covers:
Introduction to Intermittent Fasting 16/8
Basic Mechanisms and Advantages
Intermittent Fasting Different Models and 16/8
Theory of Intermittent Fasting 16/8 and How It Works on Metabolism
Weight Loss Through Intermittent Fasting 16/8
Potential Health Benefits of Intermittent Fasting 16/8
Описание: COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS...
Have you ever tried any weight loss diet, but felt disappointed about the results you got?
Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe?
Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices?
Wither the case may be, you are already interested, so just keep reading...
There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty...
After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create a meal plan with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article.
Take a look at only a few things you will get out of this book:
21-day meal plan
Over 100 delicious and healthy recipes
Very detailed instructions next to each one
Vegan and Vegetarian recipes
Recipe for snacks and side dishes
Much much more...
If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities.
Описание: Do You Want To Lose Weight & Transform Your Body?
If So, This Is The Right Moment To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds
If you are looking for a simple and effective weight-loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day.
Unlike all those other fad diets that promise you the world and never deliver, this revolutionary protocol, the intermittent fasting 16/8, is here to change the way you approach your diet and perceive your lifestyle.
Are You Ready To Reboot Your Diet?
Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you:
✅ UNDERSTAND why intermittent fasting 16/8 is the most effective protocol for weight loss
✅ LEARN how intermittent fasting works for both women and men and its short-term and long-term effects on your body
✅ DISCOVER 25 mouth-watering breakfast, lunch, dinner, and snacks recipes tailored for this regime
✅ ACHIEVE your goal by mastering the theory once for all with the practical 21-DaysIntermittent Fasting Journal
Here's Why People with Obesity Choose This Fasting Book:
Comprehensive Approach unlike other intermittent fasting books, this guide to fasting will help you save your precious time and effort. Find out everything you need to know about the 16/8 method in a single, easy-to-read intermittent fasting book.
Scientifically Proven Methods Teresa M. has been testing the protocols provided in her books for decades, with astonishing results among her patients. You can now find all of her expertise in her books.
Top 5 Ways This Book On Weight Loss Will Change Your Diet:
✔ Shatter all those fasting myths that prevent you from reaching your goal
✔ Gain an in-depth understanding of the different types of fasting (NOT ONLY the 16:8 but also the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more)
✔ Avoid common rookie mistakes that might keep you from losing weight
✔ Harness the power of intermittent fasting combined with regular exercise
✔ Learn the secrets to stick to the diet protocol forever
Surprise yourself or your loved ones with a copy of "Intermittent Fasting 16/8" today and get an immediate incentive to re-start dieting and feel finally healthier and stronger.
What Are You Waiting For?Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today
Are you a woman over 50? Do you want to learn more about intermittent fasting? Are you interested in losing weight with the help of intermittent fasting? If yes, then...Keep Reading
Intermittent fasting is quite popular nowadays. Why wouldn't it be? The concept of intermittent fasting is not restricted to eating a selected few foods though it can also become that. Intermittent fasting is more about when to eat than what to eat. This is the reason why so many people prefer this method of dieting. It is not basically a diet pattern but more like an eating pattern. Due to this being the reason, the method of intermittent fasting doesn't offer restriction to specific diets or such. It is also not restricted to specific calories. Most of the diet patterns revolve around how many calories to take in and what portion of calories to go around with. Such is not the case of intermittent fasting.
For women who are actively going through menopause, you must remember that your body is extremely sensitive to changes right now. If you do find that intermittent fasting helps and that short periods of fast are effective, you must also make sure to increase the intensity of your fast as gradually as possible so your body can adjust without creating horrible hormonal repercussions for yourself and everyone around you.
For the fully mature woman, intermittent fasting will not make you as cranky, moody, and irregular in the period, or otherwise because those hormones won't be affecting you at all anymore, or at least, hardly at all. Your dietary and eating schedule choices become more liberated from the effects they used to have on your hormonal health as the years go by. Therefore, if you're seeking weight loss, better energy, a physiological jolt back to health, or what have you, try out IF without concern and see what happens. For these types of women, intermittent fasting is set to provide hope through eased depression, the lessened likelihood of cancer (or its recurrence), promised weight loss, and more.
This book covers:
Introduction to Fasting and intermittent Fasting
Positive Effects and Benefits and History of intermittent Fasting
Fat Burn with intermittent Fasting and Delay Aging through intermittent Fasting
Detox your Body with intermittent Fasting and potential Health Benefits
Can the intermittent Fasting Be good for you?
Who Should Avoid Intermittent Fasting?
The Dos and Don'ts of intermittent Fasting for 50+ Women
☆☆Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? ☆☆
If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading...
This is not only a scientific book that explains what Anxiety and CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
In this book you will find out:
What is Cognitive Behavioral Therapy and how does it work
Insights on Negativity, Anxiety, and Self Discipline
How To Boost Productivity
How To Master Your Emotions
How to Retrain Your Brain
How to improve your social skills
How to overcome Social Anxiety Disorder
Making friends
...And so much more
This book will not overwhelm you with lots of empirical data, but it will display pieces of evidence that demonstrate that CBT works scientifically, and it is far more than just a theory of positive thinking...
If you want to get rid of your anxiety and depression and start a new joyful life, get a copy of Stop Anxiety & Negative Thinking today
Are you looking for a comprehensive airfryer recipe book?
Have you received an air fryer oven as a gift and want to make the most of it?
Want to spoil your loved ones with healthy, nutritious, and delicious air fryer oven recipes?
The Complete Guide For Beginners With Hundreds of Delicious, Easy & Quick Recipes Is Here
Now you can unleash your inner chef and surprise your kids with your amazing air fryer cooking skills. No need to watch endless hours of boring online videos, no need to settle for trial and error.
This all-inclusive air fryer cookbook for beginners will take you by the hand and, just like a seasoned-veteran Master Chef, will allow you to learn everything you need about your brand kitchen appliance, including:
✔️ How To Use Your Air Fryer Oven
✔️ How To Clean Your Air Fryer Oven
✔️ How To Maintain Your Air Fryer Oven
And That's Not All
Did you know that preparing your favorite foods on your air fryer is healthier and easier? Cooking with your air fryer oven requires less oil or fats, while maintaining the nutritional value of your ingredients.
What Are The Best Recipes For Your Air Fryer Oven?
Discover mouth-watering, easy-to-make, and healthy recipes for the whole gang, including:
- Healthy Vegetable Recipes For Your Air Fryer Oven
- Delicious Poultry Recipes For Your Air Fryer Toaster
- Yummy Pork Recipes For Your Air Fryer Oven
- Tasty Beef Recipes For Air Fryer Oven
- Easy Seafood Recipes For Power Air Fryer Oven
- Quick Dessert Recipes For Air Fryer Pan
Surprise your friends, relatives or coworkers with this complete air fryer cookbook with pictures and help them cook the yummiest air-fryer oven recipes... Grab a copy today
Описание: COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS...
Have you ever tried any weight loss diet, but felt disappointed about the results you got?
Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe?
Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices?
Wither the case may be, you are already interested, so just keep reading...
There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty...
After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create a meal plan with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article.
Take a look at only a few things you will get out of this book:
21-day meal plan
Over 100 delicious and healthy recipes
Very detailed instructions next to each one
Vegan and Vegetarian recipes
Recipe for snacks and side dishes
Much much more...
If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
