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Intermittent fasting 3 in 1: 101 + 16/8 + meal plan, White Jason


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Автор: White Jason
Название:  Intermittent fasting 3 in 1: 101 + 16/8 + meal plan
ISBN: 9781914092398
Издательство: Andre Paolin
Классификация:
ISBN-10: 1914092392
Обложка/Формат: Paperback
Страницы: 534
Вес: 0.71 кг.
Дата издания: 02.12.2020
Язык: English
Размер: 22.91 x 15.19 x 2.74 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 101 + 16/8 + meal plan the step by step guide to start losing weight for men, women, and over 50. using meal plans and exercise (2021 edition)
Рейтинг:
Поставляется из: США
Описание:

How the intermittent fasting works?

How much time require to get first results?

How much weight I can lose?


Keep reading and youll get the answer at least for 1 of them



What if Ill tell you: thats not matter what you eat, but when?

What if Ill tell you: the breakfast is not the most important meal of the day


All these affirmations go against the popular belief. Now, do not get wrong. I am not saying you should not have breakfast or eating at the fast food every single day.

But following a proven method, which is the result of many research and clinical cases. Thats possible get what most people cannot have.

A proven method with a sequence of exercises, meals and food to avoid.


What you will discover in this book:


1. What are the foods to avoid to get results as soon as possible?


2. Which and what is the right method for your condition


3. How you can lose up to 10 pounds in 3 weeks



4. Multiples step by step methods to approach the diet





Before you have said most people cannot get results what is that means?

Most people never gonna achieve anything because they lack discipline or conscience.


How can you even get results by watching free stuff on google?


now scroll up and click on the BUY NOW button and get what 90% of the people never achieve





Plant-Based Cookbook for Beginners: The Ultimate Guide for Vegan and Vegetarian Eating with Easy and Fast Diet Recipes. (Including 3-Week Meal Plan fo

Автор: White Jason, Fung Melissa
Название: Plant-Based Cookbook for Beginners: The Ultimate Guide for Vegan and Vegetarian Eating with Easy and Fast Diet Recipes. (Including 3-Week Meal Plan fo
ISBN: 1801154341 ISBN-13(EAN): 9781801154345
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet


Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you


Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?


By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.


How then do you achieve that?


The answer is a plant-based diet


With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.


The Book Will Teach You:

- The basics of a plant-based diet, including what it is all about, how it works and much more

- Why the color of different foods is an important part to a healthy you

- 11 reasons why adopting a plant-based diet should be top on your priority list

- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders

- Why a plant-based diet is the top athletes' go-to diet

- Different ways in which you can follow a plant-based diet to suit your preferences and goals

- How to effectively switch to a plant-based diet in simple steps

- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits

- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly

- 3 week meal plan to get you started with the diet

- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease

- And much more


The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once


Are you ready to turn a new life to a healthier you?

Click Buy Now With 1-Click or Buy Now to get started


Sirtfood diet: Cookbook: healthy recipes to reset your metabolism and lose weight. Included a meal plan to start and get results as s

Автор: White Jason
Название: Sirtfood diet: Cookbook: healthy recipes to reset your metabolism and lose weight. Included a meal plan to start and get results as s
ISBN: 1914092066 ISBN-13(EAN): 9781914092060
Издательство: Неизвестно
Рейтинг:
Цена: 3035.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you feel tired of countless weight-loss diets that don't produce any long term results?

Would you like to boost your energy and start living a healthy and productive lifestyle?

Would you like to do that without losing the taste of life and delicious foods you love and enjoy?


If you answered "Yes" to at least one of these questions, then keep reading...


Weight-loss diets is probably one of the biggest trends these days. Every person is on some kind of diet or eating regiment. But do they really work?

If you look at the various statistics of overweight and obese people in almost any western country during the last 20 years, you will see that the curve is not going down... Not even close...


Imagine this. In the USA, over 65% of adults are overweight right now. Almost 60% of them are obese. What does that tell you?

I guess all this "dietary" system is not working as well, and people need another solution, a solution that works and is sustainable for longer than a few weeks or months.

And I may have one for you...


"SIRT food Diet" - inside this book, I will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process.


Here are just a few things you are going to find inside:


  • Why Sirtfood over any other diet?
  • How to make it a lifestyle for a lifetime?
  • The basic and essential principles you need to know About Weight and Fat Loss
  • A complete List of Healthy and Delicious Foods you can use every day
  • How not to lose muscle while burning fat?
  • The easy way to lose 7 pounds in 7 days
  • Ready For You 14-Day Meal Plan
  • Much much more...


And trust me, it is not going to be one of those nasty, self-torturing, short term weight loss diets.

The Lifestyle you are about to approach will assist you for as long as you want, and the results will be outrageous


So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need


The Mound Builder Myth: Fake History and the Hunt for a Lost White Race

Автор: Colavito Jason
Название: The Mound Builder Myth: Fake History and the Hunt for a Lost White Race
ISBN: 0806164611 ISBN-13(EAN): 9780806164618
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3129.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Say you found that a few dozen people, operating at the highest levels of society, conspired to create a false ancient history of the American continent to promote a religious, white-supremacist agenda in the service of supposedly patriotic ideals. Would you call it fake news? In nineteenth-century America, this was in fact a powerful truth that shaped Manifest Destiny. The Mound Builder Myth is the first book to chronicle the attempt to recast the Native American burial mounds as the work of a lost white race of ""true"" native Americans. Thomas Jefferson's pioneering archaeology concluded that the earthen mounds were the work of Native Americans. In the 1894 report of the Bureau of American Ethnology, Cyrus Thomas concurred, drawing on two decades of research. But in the century in between, the lie took hold, with Presidents Andrew Jackson, William Henry Harrison, and Abraham Lincoln adding their approval and the Mormon Church among those benefiting. Jason Colavito traces this monumental deception from the farthest reaches of the frontier to the halls of Congress, mapping a century-long conspiracy to fabricate and promote a false ancient history - and enumerating its devastating consequences for contemporary Native people. Built upon primary sources and first-person accounts, the story that The Mound Builder Myth tells is a forgotten chapter of American history - but one that reads like the Da Vinci Code as it plays out at the upper reaches of government, religion, and science. And as far-fetched as it now might seem that a lost white race once ruled prehistoric America, the damage done by this ""ancient"" myth has clear echoes in today's arguments over white nationalism, multiculturalism, ""alternative facts,"" and the role of science and the control of knowledge in public life.

How to be Anti-Racist: Discover the History of Racism and White Supremacy. Learn How to Combat Racial Divide, Treat Each Race with Dignity, E

Автор: Robin Jason
Название: How to be Anti-Racist: Discover the History of Racism and White Supremacy. Learn How to Combat Racial Divide, Treat Each Race with Dignity, E
ISBN: 1801158142 ISBN-13(EAN): 9781801158145
Издательство: Неизвестно
Рейтинг:
Цена: 2614.00 р.
Наличие на складе: Нет в наличии.

Описание:

Are you looking for a practical and straightforward look at racism? Do you want to learn how to fight racism in your social life, workplace, and society in general? Are you seeking practical ways to transform your mindset and combat prejudice? If so, then this book got you covered.

Racism is a prevalent concern that has come under the spotlight in the past years. The detrimental impacts of prejudice and discrimination have become a global conversation, which has led to many people questioning the nature of racism and the things they can do to help.

Today, this book will help you explore the subject of race and racism in a fashion that anyone can easily understand.

This book makes for a suitable resource to educate yourself about the current state of racism and how you can start to fight against it with easy explanations.

Here's an overview of the chapters you will find inside this book:

- The concept of race

- Forms of racism

- Main causes of racism

- History of racism

- Races and white supremacy

- Various kinds of segregation dependent on race

- Social impact of racism

- Overcoming racism

And so much more


Whatever your background, this comprehensive guide explores the subject of racism in a simple-to-digest and honest fashion. This guide is suitable for anyone who likes to put a halt to discrimination.


Grab your copy today by clicking BUY NOW

Atkins Diet + Intermittent Fasting 2 in 1

Автор: White Jason
Название: Atkins Diet + Intermittent Fasting 2 in 1
ISBN: 1914092481 ISBN-13(EAN): 9781914092480
Издательство: Неизвестно
Рейтинг:
Цена: 3449.00 р.
Наличие на складе: Нет в наличии.

Описание:

How the intermittent fasting works?

How much time require to get first results?

How much weight I can lose?


Keep reading and you'll get the answer at least for 1 of them



What if I'll tell you: "that's not matter what you eat, but when?"


What if I'll tell you: "the breakfast is not the most important meal of the day"


All these affirmations go against the popular belief. Now, do not get wrong. I am not saying you should not have breakfast or eating at the fast food every single day.

But following a proven method, which is the result of many research and clinical cases. That's possible get what most people cannot have.

A proven method with a sequence of exercises, meals and food to avoid.


What you will discover in this book:



1. What are the foods to avoid to get results as soon as possible?


2. Which and what is the right method for your condition


3. How you can lose up to 10 pounds in 3 weeks



4. Multiples step by step methods to approach the diet




Before you have said "most people cannot get results" what is that means?

Most people never gonna achieve anything because they lack discipline or conscience.


How can you even get results by watching free stuff on google?


now scroll up and click on the "BUY NOW" button and get what 90% of the people never achieve


atkins diet + keto

Автор: White Jason
Название: atkins diet + keto
ISBN: 191409249X ISBN-13(EAN): 9781914092497
Издательство: Неизвестно
Рейтинг:
Цена: 3724.00 р.
Наличие на складе: Нет в наличии.

Описание:

How the intermittent fasting works?

How much time require to get first results?

How much weight I can lose?


Keep reading and you'll get the answer at least for 1 of them



What if I'll tell you: "that's not matter what you eat, but when?"

What if I'll tell you: "the breakfast is not the most important meal of the day"


All these affirmations go against the popular belief. Now, do not get wrong. I am not saying you should not have breakfast or eating at the fast food every single day.

But following a proven method, which is the result of many research and clinical cases. That's possible get what most people cannot have.

A proven method with a sequence of exercises, meals and food to avoid.


What you will discover in this book:


1. What are the foods to avoid to get results as soon as possible?


2. Which and what is the right method for your condition


3. How you can lose up to 10 pounds in 3 weeks



4. Multiples step by step methods to approach the diet





Before you have said "most people cannot get results" what is that means?


Most people never gonna achieve anything because they lack discipline or conscience.


How can you even get results by watching free stuff on google?


now scroll up and click on the "BUY NOW" button and get what 90% of the people never achieve


Intermittent fasting and keto diet

Автор: White Jason
Название: Intermittent fasting and keto diet
ISBN: 1914092406 ISBN-13(EAN): 9781914092404
Издательство: Неизвестно
Рейтинг:
Цена: 3862.00 р.
Наличие на складе: Нет в наличии.

Описание:

How the intermittent fasting works?

How much time require to get first results?

How much weight I can lose?


Keep reading and you'll get the answer at least for 1 of them



What if I'll tell you: "that's not matter what you eat, but when?"

What if I'll tell you: "the breakfast is not the most important meal of the day"


All these affirmations go against the popular belief. Now, do not get wrong. I am not saying you should not have breakfast or eating at the fast food every single day.

But following a proven method, which is the result of many research and clinical cases. That's possible get what most people cannot have.

A proven method with a sequence of exercises, meals and food to avoid.


What you will discover in this book:


1. What are the foods to avoid to get results as soon as possible?


2. Which and what is the right method for your condition


3. How you can lose up to 10 pounds in 3 weeks



4. Multiples step by step methods to approach the diet





Before you have said "most people cannot get results" what is that means?

Most people never gonna achieve anything because they lack discipline or conscience.


How can you even get results by watching free stuff on google?


now scroll up and click on the "BUY NOW" button and get what 90% of the people never achieve


Intermittent Fasting For Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy

Автор: White Jason, Fung Melissa
Название: Intermittent Fasting For Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy
ISBN: 1801154260 ISBN-13(EAN): 9781801154260
Издательство: Неизвестно
Рейтинг:
Цена: 2619.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting for Women: The Beginners Guide for Weight Loss, Burn Fat and Heal Your Body through the Self-Cleansing Process of Autophagy.


Often times, people may realize that they do not actually know that much when it comes to intermittent fasting, despite having learned something about it prior. It is important to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully giving it a try.


You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are actually quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you to select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term.

You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible. In addition, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any sort of confusion or lack of understanding when it comes to intermittent fasting.


Inside this book, you will find...


- What intermittent fasting is

- How intermittent fasting works

- The health benefits of intermittent fasting

- A complete history of the use of fasting

- Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting

- Learn how fasting may differ from women to men

- What you can eat while practicing fasting

- Some problems that can come along with fasting

- Tips and tricks for ensuring that will help improve your fasting experience

- Some of the most frequently asked questions along with the answers to those questions


Download your copy today

Scroll to the top of the page and select the buy now button

Автор: Myers Jason
Название: `77 skullburn (white cover): am i me?
ISBN: 1973956101 ISBN-13(EAN): 9781973956105
Издательство: Неизвестно
Цена: 1379.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan)

Автор: White Jason, Fung Melissa
Название: Plant-Based Meal Prep: The Ultimate Cookbook Guide for Beginners with Easy and Fast Diet Recipes for Weight Loss (Including 21-Day Meal Plan)
ISBN: 180115435X ISBN-13(EAN): 9781801154352
Издательство: Неизвестно
Рейтинг:
Цена: 2895.00 р.
Наличие на складе: Нет в наличии.

Описание: You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet


Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you


Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?

By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.

How then do you achieve that?

The answer is a plant-based diet


With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.


The Book Will Teach You:

- The basics of a plant-based diet, including what it is all about, how it works and much more

- Why the color of different foods is an important part to a healthy you

- 11 reasons why adopting a plant-based diet should be top on your priority list

- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders

- Why a plant-based diet is the top athletes' go-to diet

- Different ways in which you can follow a plant-based diet to suit your preferences and goals

- How to effectively switch to a plant-based diet in simple steps

- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits

- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly

- 3 week meal plan to get you started with the diet

- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease

- And much more


The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once


Are you ready to turn a new life to a healthier you?

Click Buy Now With 1-Click or Buy Now to get started

Keto after 50: Beginners guide for women over 50 to start your ketogenic diet and reset your metabolism. Included a 7-day meal plan a

Автор: White Jason
Название: Keto after 50: Beginners guide for women over 50 to start your ketogenic diet and reset your metabolism. Included a 7-day meal plan a
ISBN: 1914092074 ISBN-13(EAN): 9781914092077
Издательство: Неизвестно
Рейтинг:
Цена: 3035.00 р.
Наличие на складе: Нет в наличии.

Описание: WHAT IT THE FASTEST WAY TO GET INTO YOUR DESIRED SHAPE, IMPROVE LONGEVITY, AND GAIN BACK 10 to 20 YEARS OF LIFE?AND HOW TO DO THAT WITHOUT LOSING GOOD TASTE AND PLEASURE OF IT...


I think at this point you've already been bombarded with various fast weigh lost solutions and different diet choices.

Maybe you have already tried a couple of them, but after not seeing too big of the results, you kept looking for something you can stick to long term, get a lot of benefits, and enjoy the journey.

And I think I have something you've been looking for that will do that and even more...


"KETO AFTER 50" - a complete ketogenic diet guide that will change your perception about healthy eating and help you regain your confidence, youth and admire your body like you never did before.

Why this lifestyle guide over others?


For more than 7 years of studying and analyzing diet, weight loss, and anti-aging, I finally decided to put together what I have learned and share that knowledge with others. Give result-driven people, just like you, an opportunity to start living the life you've waiting for a long time.

Take a look at just a few things you'll discover inside:


  • Why Keto over any other nutrition approach? Advantages explained in detail
  • The technical process dissected - what happens in your body when you eat Keto, and how to control the process?
  • 2 essential steps for safe and successful Ketogenic diet use for women 50+ years old
  • A complete shopping list - for your own convenience and faster results
  • Food that may take you out of fat-burning state - avoid these foods at all costs
  • Over 40 delicious and easy to cook recipes - Breakfast, Lunch, and Dinner
  • A complete 7-day Healthy Meal Plan you can start using right now
  • BONUS CHAPTER - an immediate weight loss and energy booster
  • Much much more...


And keep in mind that even if you have never been following any diet lifestyle approach before, this book will teach you everything from the beginning and help you to achieve better and faster results


Get "KETO AFTER 50" Now

So don't wait, scroll up, click on "Buy Now" and Start Reading


Автор: White Jason
Название: Intermittent fasting 101: The complete guide with everything you need to start your diet, lose weight. Includes a 5/2 method and diet made for i
ISBN: 1914092015 ISBN-13(EAN): 9781914092015
Издательство: Неизвестно
Рейтинг:
Цена: 3449.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you want to start to lose weight through fasting, then keep reading.


Is it possible lose weight fasting without many food sacrifices?


Yes, but...


You cannot start this adventure without knowledge or a winner's mindset.

Or better yet, without a method...


You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up.


The FIRST reason is probably because you followed a bad method.

The second reason, why you gave up, is because you never had anyone who could help in the difficult moments.

That's what we are going to resolve here.

What you will discover in this book:


  • Motivation (to read when you start or want to give up)
  • 1 method to kickstart your weight loss + 1 bonus method (probably the most value content)
  • 1 bonus method
  • And, of course, the basic stuff you need to know about this process without technical concepts
  • A sample schedule to start with exercises


FAQ

How I know this book is made for me?


This book contain all the knowledge you need to start, everything made for beginners.


How do I know that if I follow this method, I'll lose weight?


I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions.


NOW SCROLL UP AND CLICK THE BUY NOW BUTTON



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