Guided Meditations For Deep Sleep: Practical Meditations and Self-Hypnosis Sessions to Relax and Improve Your Night`s Rest. Overcome Anxiety and Insom, Habits Self Help
Описание: Do you feel like you are not living up to your full potential? Or do you just want conquer those lazy feelings, get things done and achieve success in your life?
Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading
Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.
Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.
This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.
Here's a quick peek of what you will find inside this book:
What is positive thinking
Excellent ways to increase your positivity
Negatives thoughts
How to stop negative thinking
Dealing with negative thoughts
How to control your mind
The law of attraction
Practicing positive thinking every day
And so much more
Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking
There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey
Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally?
If the questions above concern you or have relatives who might need assistance, here is a solution for you.
Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless.
The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process.
Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling.
Now, imagine a combination of meditation and bedtime stories for adults...
As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following:
How to create ideal sleep space
Breathing and relaxation techniques
Learn about guided sleep meditations
Meditation for healthier habits.
Hypnosis for meditations and procrastination
Affirmations for sleep
Healthy sleep
Read over twenty bedtime stories for adults.
Learn about meditation to manage anxiety.
Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.
Описание: Everything that is in your life has been created by your thoughts, expectations, and beliefs. So, analyze them! If you change your beliefs, you will get new results!
Before I begin, "every woman deserves success when and wherever possible" - keep that in mind.
If the statement above doesn't sit well with you, you definitely need this audiobook more than most. And if you agree, you are already on the track of growth that this book intends to take you. Regardless of your stance, let's walk hand-in-hand as I share some secrets with you.
From our inner-self (mind) to outer-self (physical appearance), women have not always had it easy. This is understandable considering the huge pressure on every woman out there. A woman is expected to be the "perfect" being that can maintain a balance between family and work. A woman is expected to be a role model for the kids, be meek, bashful, compassionate, and sexy without being slutty. A woman is expected to have a great body and a smart mind. A woman is expected to provide value at work without a suitable platform to step-up in her career.
If all these expectations weigh heavily on you, you are not alone, dear sister. And the most saddening part is it's already damaging your self-esteem. You are probably more conscious of your mind and appearance, giving yourself critical and harsh judgment than necessary. You are giving little to no appreciation to yourself, despite your huge accomplishments. Trust me; it's not your fault.
Gladly, I'll like to inform you that every woman deserves success when and wherever possible. And women are accomplishing amazing things. From science, technology, human relations to fitness goals, women lead and bring values to the community - and so could you. Women are beautiful and created with a great body, including you. Women are achieving personal growth - something, you can also begin today. You are more than enough to be an inspiration to others.
Regaining your confidence and building your personal growth starts with your mindset. As long as you can orientate your mind to accept yourself, your personal growth and development are already in motion. Understandably, you might be asking how or where do I begin?
Using hypnosis, meditations, and positive affirmations will come handy in developing your self-esteem and help achieve a rapid weight loss. More so, practicing the techniques will not only help increase your self-confidence but stop your emotional eating. In fact, you'll realize that hitting the gym hard or starving your stomach is not actually your best solution to a great body.
If you are wondering that such practices will help bring an overall positive change to your life, you are right. I know it's quite complex, but in "Hypnosis for Women," you'll find out that the positive change is easier than imagine. In this dual-purpose book, you'll find out in:
Book 1
How to understand self-esteem
Build your self-esteem and self-confidence
Understand inner critic and negative self-talk
Causes of self-doubt and low-esteem
Understand self-forgiveness, self-acceptance, and self-love.
And lots more.
Book 2
How to use hypnosis for weight loss.
About sleep deprivation and weight gain
Emotional eating and overeating
Weight loss hypnosis and deep sleep hypnosis
How to love your body and soul.
And many more secrets.
To purchase the highly informative and life-improving "Hypnosis for Women," click on the "Buy Now" button, and begin your personal growth journey.
Do you need to lose weight for your own self-esteem or for health reasons?
Do you want to eliminate stress, depression and food cravings?
This book will help you find the willpower for losing weight
We are all aware of how hard it can be to lose weight. At times it can feel as if the odds are stacked against us and it's a hopeless fight. Many people try a wide range of diet solutions and often fail for a combination of reasons, putting back on any weight they lose and sometimes more on top. This can have an adverse effect on health and cause multiple medical conditions but there is another way to lose weight that is safe and works.
In this book, Weight Loss Meditation and Healthy habits, you will discover some amazing ideas that will help to motivate you to lose weight, including chapters that cover:
How you can rapidly lose weight using hypnosis
Resolving your problem with overeating
Meditation and affirmations
Getting your mind in the right mental state
Creating routines and building the right habits that work long term
And lots more...
When you have decided that losing weight is your number one priority then you have to decide what the best approach will be. Reprogramming your mind is the first step towards success and Weight Loss Meditation and Healthy habits is the perfect book to help you take it.
With it you can change your mindset, release yourself from negative thoughts, build a better relationship with food and become healthier and happier as a result.
Описание: In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further.
Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading
Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.
Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.
This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.
Here's a quick peek of what you will find inside this book:
What is positive thinking
Excellent ways to increase your positivity
Negatives thoughts
How to stop negative thinking
Dealing with negative thoughts
How to control your mind
The law of attraction
Practicing positive thinking every day
And so much more
Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking
There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey
Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful Full of responsibilities and commitments that often overwhelm our mind. If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading...
A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away.
Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep.
This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams.
With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts.
You will start dreaming of:
A Core Universe in a Forgotten Time
A Journey through Space and Time
The Friendship between Chloe and Joy
Amsterdam and Venice
A secret Map
And much more...
So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams.
If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you.Therefore, don't think twice and click on the "BUY NOW" button to begin your journey today.
The first step to a better you, is to have self-discipline.
It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...
It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior.
Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion.
All of us want to succeed. Through self-discipline, we get the success that we truly deserve.
Here are some of the contents covered in this guide:
The power of self-discipline and willpower to achieve your every goal
Self-discipline habits for nutrition, sleep, meditation and mindfulness
Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated
Delaying gratification
A 10-day self-discipline blueprint
Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.
In short, self-discipline is important in achieving our ambitions and dreams.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
