Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:
How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonight
Bonus strategies for managing your anxiety and reducing stress
And much, much more
Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
Описание: The perfect balance of high-end French pastries and home baking. This elegant, must-have cookbook offers exceptional recipes with exquisite results--perfect for passionate home bakers. An updated version of the best-selling debut from Giselle Courteau, this beautiful cookbook is packed with stunning recipes with spectacular results. The ideas from this cookbook can be traced back to Giselle's experiences teaching English in Japan in 2007. It was in Tokyo that Giselle, a self-taught baker, first discovered French macarons and became determined to replicate the delicate confections at home. After experimenting with hundreds of different recipes, all in a tiny toaster oven, Giselle finally perfected a macaron recipe that inspired her to open a French Patisserie in Canada in 2009. That macaron recipe is featured in this cookbook and macarons have been (and continue to be) the bestselling item at Duchess Bake Shop since it first opened. Macarons aside, Giselle's expertise in all things French patisserie is clear throughout this cookbook. Inside, you'll find standout recipes for Pains au Chocolat, Brioche, and Tartiflette. The cookbook also features contemporary twists on classics including The Duchess, a modern take on the Swedish Princess Cake; Duchess St. Honore, a combination of two pastries (puff and pate a choux); and delicious Canadian-inspired pastries such as Farmer's Saskatoon Pie, Butter Tarts, and the Courteau Family Tourtiere. This new edition will also include Duchess Bake Shop's famed Buche de Noel, a perfect recipe for the holiday season With ten chapters of approachable recipes that have been tested and re-tested, Giselle's instructions demystify the baking process. This cookbook will inspire readers to bake with confidence using a range of baking equipment, techniques, and ingredients. The book's refined design captures the sophistication and chic decadence of Giselle's beloved bake shop.
Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety - while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn't found its way into mainstream media yet.
This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition
Here is what you'll learn:
How the Anti-Anxiety Diet works and what you should eat (hint: it's much more delicious than you think )
The foods you need to avoid if you want to reduce your stress levels
Delicious anti-anxiety recipes that you can try even tonight
Bonus strategies for managing your anxiety and reducing stress
And much, much more
Some Frequently Asked Questions:
Q: I work out consistently, and my nutritionist tells me to eat foods that are not part of the Anti-Anxiety Diet. He says I wouldn't be able to fuel my workouts otherwise. Is this true?
A: The Anti-Anxiety diet offers the ideal proportion of carbs, fats, and protein. It can fuel even the most demanding physical job or athletic achievements.
Q: I'm a breastfeeding mom. Can I follow the Anti-Anxiety Diet?
A: Yes, of course It will satisfy all your nutritional needs and help maintain your milk supply while reducing the risk of postpartum depression - a disorder that affects up to one in seven women and can be extremely dangerous.
Now you can eat your way to a happier, calmer you.
Автор: Goddard Mandi Giselle Название: Bread Baking for Beginners: Homemade Delicious Recipes ISBN: 1513670573 ISBN-13(EAN): 9781513670577 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Нет в наличии.
Описание:
Shopping and dining in today's world has become more convenient than art, in the hands of those who want to wear the goddess or the crown of the goddess at home, bread has become a luxury as we think. Because baking usually takes a lot of time, most people have different interests in baking than their parents or grandparents.
Bread should have a higher priority than shown. The concepts of daily bread and living on bread alone taught us how important baked goods are for us. To be honest, baked goods such as bread are still important to most of us, but now we let others do bread.
So, on the one hand, we take bread as the most basic food. On the other hand, we have a cake as the ultimate celebration food to celebrate our most important social function. There is no doubt that baked goods are so important to us, although daily bread is a luxurious life that many of us cannot afford, perhaps by baking our own products from time to time, we can better cherish those simple and social special meals add directly to their event .
In this book
You will learn:
✓INGREDIENTS FOR BREAD MAKING
✓EQUIPMENT AND TECHNIQUES
✓KNEADING BREAD
✓ NO-KNEADED BREAD
✓ PIZZA RECIPES
✓ ITALIAN PASTRY
✓ SWEET AND PANCAKES
Don't wait, start to learn the secrets of bread baking.
Автор: Croyle Paula Название: Today Giselle Will Be a Princess ISBN: 1524843520 ISBN-13(EAN): 9781524843526 Издательство: Simon & Schuster Рейтинг: Цена: 1953.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Tang Giselle Название: Climate Change and Ecotoxicology ISBN: 1632398346 ISBN-13(EAN): 9781632398345 Издательство: Random House (USA) Рейтинг: Цена: 12415.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Climate change is a growing threat to the environment. This book on climate change and ecotoxicology deals with the relationship between the release of organic pollutants such as chlorofluorocarbon and aerosols and the damage caused by them through the phenomenon categorized as climate change. Research within ecotoxicology brings forward the exact nature and extent of destruction that greenhouse gases cause and suggests remedies and mitigation measures. This book, which seeks to incorporate the latest information on climate change mitigation, will be of great help to students and researchers of environmental design, environmental technology and waste management. This book explores all the important aspects of climate change in the present day scenario. The various sub-fields of ecotoxicology and climate change along with technological progress that have future implications are glanced at in this book. As this field is emerging at a rapid pace, the contents of this book will help the readers understand the modern concepts and applications of the subject.
Автор: , Shardlow Giselle Название: Justine and Joey at the Zoo: A Zoo Yoga Book for Kids ISBN: 1943648247 ISBN-13(EAN): 9781943648245 Издательство: Неизвестно Цена: 2060.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Adam Adolphe Название: Giselle ISBN: 1514124033 ISBN-13(EAN): 9781514124031 Издательство: Неизвестно Цена: 1550.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Beaumont, Cyril W. Название: Ballet called giselle ISBN: 1852731524 ISBN-13(EAN): 9781852731526 Издательство: Неизвестно Рейтинг: Цена: 3449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: New Edition of the classic book, first published in 1944. It remains the definitive work on the masterpiece of the Romantic Ballet, Giselle.
Автор: Gates Giselle Название: If The Hood Could Talk: An Urban Paranormal ISBN: 1082045101 ISBN-13(EAN): 9781082045103 Издательство: Неизвестно Цена: 1897.00 р. Наличие на складе: Нет в наличии.
Автор: Green, Giselle Название: Girl you forgot ISBN: 1800481985 ISBN-13(EAN): 9781800481985 Издательство: Неизвестно Рейтинг: Цена: 6083.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When Ava's partner Will is diagnosed with a terminal brain tumour, the doctors give Will one chance to survive - an operation which means he will lose his recent memory. Ava begs him to take the chance, sure that she can cope with Will forgetting her. After all, they have something very special to live for. But they are also keeping a heart-breaking secret, and if Will loses his memory, Ava will have to carry that secret alone. Can they rebuild their love from scratch or will their secrets and past come between them? Will Ava really be a stranger when Will wakes up - or does the heart never really forget...
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
