Puzzles for Mindfulness Sudoku: Relax and Unwind with This Delightful Compilation, Saunders Eric

Автор: Saunders Eric
Название: Large Print Wordsearch: Challenge Yourself with These Entertaining Puzzles
ISBN: 183940258X ISBN-13(EAN): 9781839402586
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Нет в наличии.

Автор: Saunders Eric
Название: Sudoku: Over 150 Puzzles
ISBN: 1839406410 ISBN-13(EAN): 9781839406416
Издательство: Неизвестно
Цена: 826.00 р.
Наличие на складе: Нет в наличии.

Автор: Saunders Eric
Название: Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep
ISBN: 1398801720 ISBN-13(EAN): 9781398801721
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Нет в наличии.

Описание:

A ruffled mind makes a restless pillow. - Charlotte Bronte

Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.

Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.

In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.

Also included are:
- Sleep-related quotes
- Useful facts and tips about sleeping
- Interpretations of common dreams based on the pioneering work of Pamela Ball
- Sleep exercises that can be used to assess and improve your sleep
- A sleep diary to monitor patterns
- A food and drink diary to monitor your diets impact on your sleep

Complete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.

Автор: Saunders Eric
Название: Sudoku
ISBN: 1398800406 ISBN-13(EAN): 9781398800403
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Нет в наличии.

Автор: Saunders Eric
Название: Crosswords
ISBN: 1398800422 ISBN-13(EAN): 9781398800427
Издательство: Неизвестно
Цена: 1240.00 р.
Наличие на складе: Нет в наличии.

Автор: Saunders, Eric
Название: Great Book of Christmas Wordsearches
ISBN: 1398800538 ISBN-13(EAN): 9781398800533
Издательство: Arcturus
Рейтинг:
Цена: 1055.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Gathers together fresh voices sharing their inspiring work in farming, government, voyaging, water rights, archaeology, gender advocacy, education, business, community health, art, immigration, and more to enhance the present and future value of Hawai`i. By exploring connections to ancestors and others across our Pacific world, the contributors to this volume offer passionate and poignant visions.

Автор: Saunders Eric
Название: The Royal Botanic Gardens, Kew Wordsearch Collection
ISBN: 1839404833 ISBN-13(EAN): 9781839404832
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Нет в наличии.