Автор: Martin Sixsmith Название: The War of Nerves ISBN: 1781259127 ISBN-13(EAN): 9781781259122 Издательство: Profile Рейтинг: Цена: 3960.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A major new history of the Cold War: exploring the conflict through the minds of the people who lived it.
The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people don't even know about their vagus nerve. Most people also don't realize that when your vagus nerve is imbalanced, it could mean disaster for your health.
A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve.
Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap into the power of your vagus nerve.
In this book, we'll discuss the following regarding your vagus nerve:
What it is and where it's located
The functions of the vagus nerve, and the importance of knowing its functions
Symptoms of a poorly working vagus nerve
Vagal tone: what it is and why it matters
The problems that can occur with an imbalanced vagus nerve
The importance of adjusting your vagal tone
Various methods to promote and stimulate a healthy vagus nerve
The many benefits of stimulating the vagus nerve
How to tap into the power of your vagus nerve
The vagus nerve stimulation procedure
Other helpful tips and tricks to properly stimulate your vagus nerve
Some people aren't even aware that they have a so-called vagus nerve; others are aware of it but didn't realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regulation, inflammation responses within the body, and more. If you notice that your vagus nerve isn't performing the way it should be, or maybe you are experiencing a condition in the body that can't be explained, have a specialist look into examining your vagus nerve. The likelihood that the vagus nerve is the reason for some of these issues is highly likely.
If this is your first time hearing about the vagus nerve and you wish to learn more about it then I encourage you to read on. I also highly encourage you to read on if you are experiencing issues that could potentially be caused by the vagus nerve. You'll likely find the answers that you need right within this book. In this book you'll learn and understand why the vagus nerve exists and the science behind it; do not fret, it will be explained in a way so that anyone who reads this book can understand.
Описание: If you want to understand how to identify and handle narcissists, then keep reading...
To understand a narcissist and indeed the disorder known as Narcissistic Personality Disorder we need to further investigate the traits, characteristics, and the effects of narcissism - both on the narcissist and on us.
In this guide you will discover the roots of narcissism, what makes a narcissist a narcissist, what happened to them that made them that way, and what experiences have shaped them and molded them into self-centered, arrogant, over-confident, and egotistical individuals.
Through interviews with narcissists we hear their own unique and often traumatic stories and their experiences, whilst - for us who have been affected by a narcissist - can better understand the disorder and to find ways in which we can utilize in order for us to deal with the narcissist in our lives.
What you will find in this book:
The roots to narcissism and how a narcissist became a narcissist. Coupled with this comes interviews with narcissists, people who have suffered because of narcissistic abuse, and psychologists who give insight on how it is being a narcissist; lessons on how to heal from the hurt and self-doubt, and why narcissism is such a volatile disorder.
The different types of narcissism - expanded on to explain each type simply.
The effects of narcissistic behavior in relationships and how to build or rebuild healthy new ones.
How to heal from narcissistic abuse - through self-awareness, self-love, setting boundaries, and by knowing it is okay to say "no".
This guide is not just for those who have been affected by a narcissist, but for the narcissist as well. This is to help show that people who are suffering because of the Narcissistic Personality Disorder (NPD) spectrum are not alone. But why is this important? It is important because we all need to heal, and this guide gives the practical tools in which this can be achieved.
It, as a whole, can be the way forward on your journey to healing from a narcissistic relationship. Furthermore, this book should be utilized by anyone who also just wants to know more about NPD and the damaging effects it can have on people.
What if these simple skills could radically improve your life, marriage, and all your relationships?
How many times have you wanted to achieve something, negotiate better terms, or ask for a promotion and failed miserably? Lack of communication skills is exactly what ruins most peoples' lives. If you don't know how to communicate properly, you are going to have problems both in your intimate and family relationships.
You are going to be ineffective in work and business situations. It's going to be troublesome managing relationships or getting what you want from your boss or your clients. Overall, effective communication is like oxygen to the lungs which makes your life run smoothly, getting you wherever you want to be.
How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Everything starts from ourselves.
In this How-To Guide you will find simple lessons for radical results, these 10 skills and 5 barriers will help you to:
Achieve relationship success with your people - your partner, child or children, friends, customers - everyone
Rewire your brain to achieve mutual understanding
Manage conflicts and disagreements calmly and successfully
Masterfully handle your best and worst moments in your career
Communicate with people effectively, avoid conflicts and get what you want from life
How to have impossible conversations
Use Empathic Listening because everybody communicates but few connect
Learn how to raise a girl, a boy, an adult or your kids. Declutter your mind, build a better you and be the best version of yourself.
Автор: Rappold Christopher Название: How to Handle the Bully at School: A Parent`s Guide ISBN: 1519423527 ISBN-13(EAN): 9781519423528 Издательство: Неизвестно Цена: 1716.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness
In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.
As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.
The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.
With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
Описание: This super-useful book is packed with helpful hints, tips, and techniques showing children how to recognize and express their emotions. Feelings can be tricky, so My Mixed Emotions is here to coach children through a variety of situations including dealing with bullying, grief, and how to cope if your family splits up. Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the 4 main emotions, the reasons why we feel them, and the science behind each one. Children will discover great things about themselves, such as what happens in their brain when they are happy, why they cry when they are sad, and why they sometimes feel nervous. My Mixed Emotions will become a friend and guide as children travel through the mixed-up world of emotions to discover the wonderful, unique person that they are.
Описание: A cranio-sacral approach to the face, as presented in this book, enables non-invasive and gentle treatment of common conditions, such as persistent ear infections and dental disturbances. With case studies and over 200 colour images, this practical guide clearly explains and illustrates treatment techniques.
Still struggling from the effects of a narcissistic Mother?
DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
- Sudden inexplicable anxiety followed by rapid dips into depression
The list goes on ...
"NOBODY UNDERSTANDS "
I hear this frustrated cry from abused people a lot.
I felt the same way when I was recovering from emotional abuse at the hands of a narcissistic/borderline psychopath. If you try and tell people who have NO EXPERIENCE with a narcissist (there is no experience like being with a narcissist, its not their fault they can't understand) about it they will either deny your experience, tell you you are exaggerating or look at you like you were crazy.
"Maybe my mother is right, maybe it really is me...."
WHAT YOU WILL LEARN
- How To Recognize Your Narcissistic Mother
- Signs of a Narcissistic Mother
- Treatment for Children of Narcissistic Mothers
- Things Narcissistic Mothers Say for Mental Manipulation And Control
- Protection Tips
- How to heal NOW from abuse
- Separating From a Narcissistic Mother
And much more ...
What are you waiting for? Grab your copy at Limited time discount
How are you feeling? Are you crushed by your mother's strong personality?
Are you worried about someone you know who's been swamped with their mother's behavior?
Do you want to know more about narcissism, what to do, how to get out?
Understanding narcissism has never been easy. As a person who is struggling to come to terms with the reality of a narcissist in your life, it can be a shocking realization that even mothers can be narcissists. If, however, you find yourself in a situation where you are dealing with a narcissistic mother, then do not worry, there is hope.
It is likely that your life is or has been hell on earth with your narcissistic mother, but with this book, this is bound to change. While the process of healing from narcissistic may not be easy, it will definitely be possible for you and the others that read this book. There are testimonies within that will show you that over time, you will be steadily moving towards the finish line which is marked by healing.
So, get ready to explore some of the mind-blowing facts that you will understand about narcissists. Some of the important aspects of narcissism that you will learn in this book include:
- The basic description of narcissism as a narcissistic disorder
- The defining characteristics of a narcissist
- The narcissistic mother
- What it feels like to be the child of a narcissistic mother
- How to survive when living with a narcissistic mother
- Tips for recovery when you are no longer under the narcissistic mother's control
- Survival stories of people who have survived narcissistic mother-child relationships and many more
By the time you will be done reading this book, you will understand narcissism in its full form, and you will be able to handle the challenges that come with living with a narcissistic mother and partners as well. Most of all, you will learn that the narcissistic parent will not change and will be happy to work on yourself so that you can realize your full potential away from any other person and as your authentic self.
So, don't wait any longer to change your life or help those you love
Whether you are raising a teenager or just starting your family, the methods prescribed in this book will help you unlock your greatest potential as a parent.
Inside A Parent's Guide to Manners for Kids, you'll find:
But why?-A section at the end of each chapter helps answer some of the most common questions your young ones might ask.
All levels of nice-There are easy, moderate, and challenging activities to help teach children of any age or skill level.
Netiquette-Rules for navigating the complex and ever-changing world of technology, social media, and online manners.
Gain legitimation for your goals, and increase your children's cooperation. The positive power that you'll develop during the crisis will stay with you also afterwards. You will no longer be a frustrated, helpless and ignored parent
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
