Breathe Like a Badass: Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation Toolkit,
Новое издание
Автор: Thompson, Hannah Jane Название: Breathe like a badass ISBN: 1837963282 ISBN-13(EAN): 9781837963287 Издательство: Неизвестно Цена: 2338.00 р. Наличие на складе: Есть у поставщикаПоставка под заказ.
Описание: An essential guide to silencing that inner voice of doubt...
Have you ever felt like you were unqualified or not good enough to do what you are doing?
Like you're a fraud who just go lucky?
Does it almost feel like you are hiding in your shell?
Many of us deal with this daily weight. We place tremendous pressure on ourselves to get it right. Typically, we do, but what happens if we don't... People will point us out as a fraud.
Studies show that around 75% of the population deal with experiences similar to the situations described above. These feelings of inadequacy are what is called imposter syndrome. Combating these feelings is challenging. It takes work to overcome, but you are not alone.
With their motivational book "Imposter Syndrome & Self Doubt," personal development enthusiasts Amanda Arenas and Stephen Wallace aim to show you how to slowly overcome feeling like an imposter. It's a simple guide to taking the first steps and eventually bounds, to a more confident you.
The mind is a powerful thing, and it's not easy to initiate change when it has subconsciously been focusing on being an "imposter" for so long. This book will help you look at things from a new perspective and motivate you towards new personal growth.
This dragon-slaying tale with a twist brings about an awareness of our inner world, using a powerful metaphor. It expands the vocabulary of the reader to encourage questions and to nurture emotional intelligence. In doing so, it provides parents and professionals with a way to bridge conversations regarding mental health and overcoming obstacles such as self-doubt. May it kindle the kind of conversations that help you and your child to unlock a full life.
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts?
The human brain is both fascinating, yet complicated at the same time.
The truth is, we are in control of our lives. We're always in control but we have allowed ourselves to forget that.
Negativity is such a powerful force that we have allowed ourselves to believe it is much stronger than we are. We let these unhelpful, self-limiting thoughts wander into our minds where it continues to grow. The more we feed it, the bigger these thoughts become until the mind becomes so cluttered with thoughts, we feel like we have lost all sense of control. Too many thoughts. Too many worries. Too much rumination and stress over the things we cannot control. Too much time spent overthinking and too much mental energy focused on the wrong things. A cluttered mind is going to be of no use to you. No matter how good you may think you are at multitasking, the brain does not function that way. It was not made to function that way. Hidden from the rest of the world, mental clutter easily becomes an afterthought.
Because we can't see it, we're not mindful of the way it is affecting our lives and our emotions. Oh, we can feel its effects, but we don't think to do anything about it. Like the physical clutter in your environment that is hard to avoid, mental clutter is even harder to get rid of. The mental clutter that is piling up in your brain is eventually going to start wearing you down, chipping away at your confidence and self-esteem until you don't know what to do about it anymore. Is there something that can be done about this? Yes, there is, and Declutter Your Mind is going to show you how. This guide will shed light on the following areas:
The philosophy of decluttering
Why we live with a cluttered mind and what causes it
The steps that must be taken to declutter your mind, relationships, space and more
How clutter affects you more than you know, especially your relationships
How to stay present and put a stop to information overload
Declutter Your Mind is full of practical, easy to follow, sensible advice that is designed to have a positive effect on your mind. As long as mental clutter exists, life will never truly be at peace. There can be no peace of mind, no clarity, no self-love, and no happiness. You are the only one who can do something to turn this around because mental clutter lives exclusively in your thoughts. No matter where you are in life today, the only way to get to where you want to be is to have a mind that is free of clutter. Decluttering is no longer a trend.It's a necessity.
These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts?
The human brain is both fascinating, yet complicated at the same time.
The truth is, we are in control of our lives. We're always in control but we have allowed ourselves to forget that.
Negativity is such a powerful force that we have allowed ourselves to believe it is much stronger than we are. We let these unhelpful, self-limiting thoughts wander into our minds where it continues to grow. The more we feed it, the bigger these thoughts become until the mind becomes so cluttered with thoughts, we feel like we have lost all sense of control. Too many thoughts. Too many worries. Too much rumination and stress over the things we cannot control. Too much time spent overthinking and too much mental energy focused on the wrong things. A cluttered mind is going to be of no use to you. No matter how good you may think you are at multitasking, the brain does not function that way. It was not made to function that way. Hidden from the rest of the world, mental clutter easily becomes an afterthought.
Because we can't see it, we're not mindful of the way it is affecting our lives and our emotions. Oh, we can feel its effects, but we don't think to do anything about it. Like the physical clutter in your environment that is hard to avoid, mental clutter is even harder to get rid of. The mental clutter that is piling up in your brain is eventually going to start wearing you down, chipping away at your confidence and self-esteem until you don't know what to do about it anymore. Is there something that can be done about this? Yes, there is, and Declutter Your Mind is going to show you how. This guide will shed light on the following areas:
The philosophy of decluttering
Why we live with a cluttered mind and what causes it
The steps that must be taken to declutter your mind, relationships, space and more
How clutter affects you more than you know, especially your relationships
How to stay present and put a stop to information overload
Declutter Your Mind is full of practical, easy to follow, sensible advice that is designed to have a positive effect on your mind. As long as mental clutter exists, life will never truly be at peace. There can be no peace of mind, no clarity, no self-love, and no happiness. You are the only one who can do something to turn this around because mental clutter lives exclusively in your thoughts. No matter where you are in life today, the only way to get to where you want to be is to have a mind that is free of clutter. Decluttering is no longer a trend.It's a necessity.
Описание: Do you want to learn how to manage your emotions, stop worrying and overthinking, reduce stress, overcome panic attacks, find peace and relax? If yes, then keep reading...
Meditation is an easy method to quiet your mind, relax, and to escape the stress of daily life.
Meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body and mind relax. When that happens, we gain a peaceful experience of calm and insight.
Описание: If you have problems with anxiety or with your general response to daily stresses, you`ve made the right steps toward solace by considering this Book. This is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. It is also about regaining your power in a world so tremendously full of struggles.
Do you find it hard to sleep at night? If yes, this book can be the best solution.
Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life.
It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern.
The book comes with interesting content such as:
- Stories of the tropical Savannah;
- Stories of the Ocean;
- Stories of The Mountain;
- Stories of the Jungle;
- Stories of the forest;
- Stories of the Tropical Island;
- How to improve oneself and more.
Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges.
The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life.
You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body.
Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.
In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more
In Guided Meditation for Self-Healing, you will discover:
A meditation script that will help you take control of your pain by using mindfulness
Techniques to manage mental pain such as anxiety and depression
Techniques to manage past events that have cause trauma
And much more...
This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.
Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing Meditations, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
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