The Healthy Family Cookbook: 89+1 Delicious Recipes to Help Prevent and Reverse Disease for the Whole Family, Gundry Oliver
Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 3029.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Note: This is a Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
The Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information?
Maybe you haven't read the book, but want a short summary to save time?
Maybe you'd just like a summarized version to refer to in the future?
In any case, The Mindset Warrior Summary Guides can provide you with just that.
DISCLAIMER:
We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.
Автор: Gundry, Dr. Steven R. Название: Dr. gundry`s diet evolution ISBN: 0307352129 ISBN-13(EAN): 9780307352125 Издательство: Random House (USA) Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In 2011, the international community watched as citizens mobilized through the Internet and digital media to topple three of the world`s most entrenched dictators: Ben Ali in Tunisia, Mubarak in Egypt, and Qaddafi in Libya. This book examines not only the unexpected evolution of events during the Arab Spring, but the longer history of desperate-and creative-digital activism through the Arab world.
Do you want to start a plant-based diet but you don't know where to start? If yes, then keep reading
The plant-based diet is not another fad diet because you can make it a permanent part of your life and bring many health benefits along with it. Studies have shown that this diet can help you enjoy a long and healthy life.
An often-heard word when people discuss or mention their eating or dietary preferences is the term "vegan". And, some say they only consume a plant-based diet. While they may seem similar, there are some subtle differences between the two.
If you think that a plant-based diet and a vegan diet are the same, then you are wrong. Don't worry, you are not alone. In fact, there are many people who consider them to be the same and even use these terms interchangeably. People seem to get confused between a plant-based diet and a vegan diet. And, a few of them even think that "vegan" is just another word for a plant-based diet.
This book covers:
- How a Plant-Based Diet Can Improve your Health
- What are the Benefits of a Plant-Based Diet
- Whole-Foods
- Tips for this Diet: What to Avoid and What to Eat
- 21-Day Meal Plan
- Smoothie and Breakfast Recipes
- Soup and Stew Recipes
- Snack and Side Recipes
And much more...
So, being a vegan is not just what you eat, but in fact, a life style which you adopt. A vegan avoids anything that has an animal source like honey, eggs, milk, silk, wool, and more. A vegan diet, on the other hand, is completely free from animal exploitation.
If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with vegan nutrition, then Keep Reading.
It has always been said that the only way bodybuilders can gain muscle is to eat a lot of poultry, dairy products, and eggs.
They lied to you
Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness?
The plant-based diet is such a great idea for bodybuilders, athletes, and sportsmen because nature is a great healthy source of protein and many vegan foods have even more protein than meat, to increase vitality and energy.
Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods.
In addition, with the best vegan protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
Many famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin.
This vegan cookbook for athletes will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the vegetarian lifestyle.
A small taste of what you'll learn in this book:
Benefits of vegan high protein
The best methods to eat the right amount of the plant-based protein every day
Specific factors that impact your protein needs
Macronutrients
Vegan proteins to intake for muscle building
100 healthy vegan high protein recipes
Nutrition facts
And more...
Even if you are not bodybuilders or athletes and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.
Enjoy all the benefits of "Vegan Bodybuilding Cookbook"
If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with plant-based nutrition, then Keep Reading.
It has always been said that the only way a person can gain muscle is to eat a lot of poultry, dairy products, and eggs.
They lied to you
Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness?
The plant-based diet is such a great idea for athletes, sportsmen, and bodybuilders because nature is a great healthy source of protein and many plant-based foods have even more protein than meat, to increase vitality and energy.
Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods.
In addition, with the best plant-based protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
Many celebrities and famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin.
This vegan bodybuilding cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle.
A small taste of what you'll learn in this book:
Benefits of plant-based high protein
The best methods to eat the right amount of the plant-based protein every day
Specific factors that impact your protein needs
Best macro calculators
Vegan proteins to intake for muscle building
100 healthy plant-based high protein recipes
Nutrition facts
And more...
Even if you are not an athlete or a sportsman and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.
Enjoy all the benefits of "Plant Based High Protein Cookbook".
Автор: Sprinkle Preston, Gundry Stanley N. Название: Four Views on Hell: Second Edition ISBN: 0310516463 ISBN-13(EAN): 9780310516460 Издательство: Неизвестно Рейтинг: Цена: 2374.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Evangelical Christianity has seen a resurgence of interest in eternal judgment. In response, this second edition of Four Views of Hell featuring all new contributors, delivers a thorough presentation of the opposing voices that speak to the current debate.
If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading.
You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins.
You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.
With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.
A small taste of what you'll learn in this book:
Ways to get protein when you are on a plant-based diet
The best methods to eat the right amount of the plant-based protein every day
A mathematical system to calculate the best protein for your body
Specific factors that impact your protein needs
The plant-based proteins to intake for muscle building
Delicious protein recipes
My personal experience in getting a plant-based high-protein daily
And more...
Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this book.
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
