"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." --Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." --Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten--a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Автор: Gundry Steven R. Название: The Longevity Paradox: How to Die Young at a Ripe Old Age ISBN: 0062843397 ISBN-13(EAN): 9780062843395 Издательство: HarperCollins USA Рейтинг: Цена: 3029.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age.
Note: This is a Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
The Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information?
Maybe you haven't read the book, but want a short summary to save time?
Maybe you'd just like a summarized version to refer to in the future?
In any case, The Mindset Warrior Summary Guides can provide you with just that.
DISCLAIMER:
We are convinced that our professional summaries will introduce more readers to the full book who otherwise would have turned a blind eye by the sheer commitment. Our intention is sincere in that readers could use this summary as an introduction or a companion to the original book, not as a substitute.
Автор: Gundry, Dr. Steven R. Название: Dr. gundry`s diet evolution ISBN: 0307352129 ISBN-13(EAN): 9780307352125 Издательство: Random House (USA) Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In 2011, the international community watched as citizens mobilized through the Internet and digital media to topple three of the world`s most entrenched dictators: Ben Ali in Tunisia, Mubarak in Egypt, and Qaddafi in Libya. This book examines not only the unexpected evolution of events during the Arab Spring, but the longer history of desperate-and creative-digital activism through the Arab world.
If you want to get a sufficient amount of healthy proteins to build muscle and improve your physique with vegan nutrition, then Keep Reading.
It has always been said that the only way bodybuilders can gain muscle is to eat a lot of poultry, dairy products, and eggs.
They lied to you
Did you know that you can eat vegan or vegetarian and have perfect muscle and fitness?
The plant-based diet is such a great idea for bodybuilders, athletes, and sportsmen because nature is a great healthy source of protein and many vegan foods have even more protein than meat, to increase vitality and energy.
Plant-based eat will spark your culinary creativity and show you that you can delicious meals ready-to-go every day, getting enough protein eating meatless foods.
In addition, with the best vegan protein foods, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
Many famous sports stars have gone full vegan, and they speak about incredible positive changes they've noticed regarding their body, health, and skin.
This vegan cookbook for athletes will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the vegetarian lifestyle.
A small taste of what you'll learn in this book:
Benefits of vegan high protein
The best methods to eat the right amount of the plant-based protein every day
Specific factors that impact your protein needs
Macronutrients
Vegan proteins to intake for muscle building
100 healthy vegan high protein recipes
Nutrition facts
And more...
Even if you are not bodybuilders or athletes and you just want to improve your body or lose weight quickly, push yourself outside of your comfort zone, set aside your concerns about not knowing what to eat, and optimize your vegan protein nutrition with this fantastic cookbook.
Enjoy all the benefits of "Vegan Bodybuilding Cookbook"
If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading.
You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins.
You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.
With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.
This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.
A small taste of what you'll learn in this book:
Ways to get protein when you are on a plant-based diet
The best methods to eat the right amount of the plant-based protein every day
A mathematical system to calculate the best protein for your body
Specific factors that impact your protein needs
The plant-based proteins to intake for muscle building
Delicious protein recipes
My personal experience in getting a plant-based high-protein daily
And more...
Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this book.
Описание: If you are a busy person and want to save a lot of time by getting delicious ready-to-eat meals with a plant-based regimen to help you achieve your nutritional goals, then Keep Reading
A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes.
I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat.
For this reason, when following plant-based nutrition, a little bit of planning goes a long way to making a hectic work week a little less stressful
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplifying the plant-based diet and makes sure that you always have a range of healthy portion-controlled meals ready-to-go.
This cookbook provides nutritious, balanced recipes for 7 days of the week, and it is complete with a plant-based diet grocery shopping guide.
A small taste of what you'll learn in this book:
The difference between a plant-based diet and a vegan diet
The fantastic benefits of a plant-based diet
How to get your well-balanced nutrients on a plant-based diet
Foods to eat on a whole-foods, plant-based diet
30-day plant-based meal plan for beginners
100+ delicious plant-based recipes
Myths and misconceptions about plant-based diets
And more...
Set aside your concerns about not knowing what to eat, with this meal prep cookbook you'll enjoy delicious, simple plant-based diet meals that you will be able to experiment to determine which suits you best.
If you want to experience the effect and healing power of this plant in total safety then keep reading...
While most people think mushroom is only a vegetable, they have been an integral part of medicine from a long time.
Sacred mushrooms have been used for healing patients in the ancient times, even before modern medicine started considering them as an option.
There has always been a great skepticism against mushrooms, as with marijuana few years ago.
Why Psilocybin Mushrooms could be important?
Recently, further studies by researchers have found that psilocybin mushrooms have a high affinity for several serotonin receptors, located in numerous areas of the brain, including the cerebral cortex and thalamus.
This proves that psilocybin mushrooms can be an effective cure for mental health diseases.
This is not a beginner guide on how to pick/harvest mushrooms in the enchanted forest...
This is a Complete Guide, to have a complete vision about this amazing Mushroom
Описание: Do you hate restrictive diets and just want to enjoy your food?
This book will show you how
By now, you're probably tired of all that contradictory dieting advice that the internet throws at you. All you want is a diet that's affordable, easy to follow, and realistic. At the same time, you're looking for health benefits like weight loss, diabetes prevention, and better heart health.
Scientists actually compared the most effective diets to see what they all have in common. And here's what they found:
Eat. More. Plants.
You don't have to go all-out vegan if you don't want to, but make sure that most of your meals are plant-based and minimally processed.
If you're seriously doubting your cooking skills at this point, you're not alone. The average person knows about five recipes and most of them are neither plant-based or particularly healthy. We're simply not taught to cook healthy meals.
But you can always learn. This beginner-friendly plant-based cookbook is written specifically for people like you.
Here's what you'll find inside:
- The surprising TRUTH about the plant-based diet and its health benefits
- The reason why eating plants will boost your beauty - and it's not just about weight loss
- The best plant-based protein sources and their combinations
- A step-by-step guide to stocking up your pantry with plant-based foods
- Dozens of healthy plant-based recipes with detailed instructions
You'll nail these recipes at once even if you've never cooked from scratch before. Simply follow the step-by-step instructions and enjoy your meals
If you want to experience the effect and healing power of this plant in total safety then keep reading...
While most people think mushroom is only a vegetable, they have been an integral part of medicine from a long time.
Sacred mushrooms have been used for healing patients in the ancient times, even before modern medicine started considering them as an option.
There has always been a great skepticism against mushrooms, as with marijuana few years ago.
Why Psilocybin Mushrooms could be important?
Recently, further studies by researchers have found that psilocybin mushrooms have a high affinity for several serotonin receptors, located in numerous areas of the brain, including the cerebral cortex and thalamus.
This proves that psilocybin mushrooms can be an effective cure for mental health diseases.
This is not a beginner guide on how to pick/harvest mushrooms in the enchated forest...
This is a Complete Guide, to have a complete vision about this amazing Mushroom
Get Your copy now
Автор: Gundry, MD, Steven R. Название: Energy Paradox, The ISBN: 0063005735 ISBN-13(EAN): 9780063005730 Издательство: HarperCollins USA Рейтинг: Цена: 3134.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
