Plant Based Diet Cookbook for Beginners: 2 Books in 1- How to fit Your Body Constantly, Without Stress on What You Cook Every Day, Smith Elizabeth
Автор: Smith, Elizabeth A. T. Название: Case study houses. the complete csh program 1945-1966 - 40th Anniversary Edition ISBN: 3836587874 ISBN-13(EAN): 9783836587877 Издательство: Taschen Рейтинг: Цена: 3321.00 р. Наличие на складе: Есть (3 шт.) Описание: The Case Study House program was a landmark of American architecture, generating 36 prototype home designs that could be easily built. John Entenza recruited the era`s best architects, such as Richard Neutra, Charles Eames and Eero Saarinen, to create the designs. This book reveals the prototypes in photography, floor plans,and sketches.
Автор: Smith, Elizabeth A.t. Название: Case Study Houses: The Complete CSH Program 1945-1966 ISBN: 3836510219 ISBN-13(EAN): 9783836510219 Издательство: Taschen Рейтинг: Цена: 9962.00 р. Наличие на складе: Есть (2 шт.) Описание: An unprecedented event in architecture history, the Case Study Houses program gave America new models for residential living. This comprehensive account of the project presents each of the 36 prototype homes through floor plans, sketches, and photographs, and explores how architects like Richard Neutra, Charles and Ray Eames, and Eero Saarinen...
Автор: Knowles Elizabeth, Smith Martha Название: Boost Your Steam Program with Great Literature and Activities ISBN: 1440862508 ISBN-13(EAN): 9781440862502 Издательство: Bloomsbury Цена: 5792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Many schools and libraries are implementing STEAM programs in the school library makerspace to promote problem solving by allowing students to create their own solutions to a problem through trial and error. In order to enhance literacy development in the STEAM program, however, they need resources for integrating literature into the curriculum.
In this collection of resources for doing just that, veteran education professionals and practiced coauthors Liz Knowles and Martha Smith bring readers over eight hundred recommended and annotated books and web resources, selected based on research on successfully integrating STEAM and literacy programs and organized by the five STEAM areas. Titles are complemented by discussion questions and problem-solving activities that will aid educators in both adding and using the best literature to their STEAM programs for encouraging learning. In addition to promoting literacy, these resources will help to develop creativity, lateral thinking skills, and confidence in students.
Are you considering switching to a plant-based diet so you can get the most from such a diet like stabilizing your blood sugar, stabilizing your female hormones, lowering your cholesterol levels, weight loss, enhancing your bowel movement, improving your overall health and more but are not sure how best to adopt such a diet?
And are you wondering how exactly you can adopt a plant-based diet the right way without feeling lost so you can get the most from the diet?
If you've answered YES, keep reading...
You Are About To Discover Exactly How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Achieve All Manner Of Benefits
It is true that a plant-based diet can literally turn your health around in far-reaching ways. The fact that you are reading this means you are curious to know just how you can adopt a plant-based diet and are looking for answers to all the questions in your mind...
What exactly are you supposed to eat on a plant-based diet?
Are there foods you can prepare without breaking the bank or spending too much time cooking?
How do you add variety to your meal options so you don't just eat the same old foods?
How is adopting a plant-based diet different for men compared to women?
If you have these and other related questions about the plant-based diet, keep reading.
More precisely, you will find:
● The basics of the plant-based diet, including what it is and how it works
● 100 mouthwatering plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snacks, and much more
● All recipes are complete, with step by step instructions, affordable, ready-to find ingredients and nutritional information
● The Smith's Meal Plan Protocol, women friendly approach to adopting a plant-based diet to bring about effortless weight loss
● And much more
Yes, even if you are new to the plant based diet, by following the recipes in this book, you can rest assured that you will see results fast. What's more - they are easy to prepare and won't make you spend a fortune while at it
Scroll up and click Buy Now With 1-Click or Buy Now to get started
1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Are you an athlete who is transitioning to the plant-based diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements?
And are you looking for a comprehensive cookbook that will help you to transition into the plant-based diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance?
If your answer is YES, then read on...
Let This Plant-Based Diet Cookbook Support You Throughout Your Athletic Journey With Its 200+ Budget Friendly Recipes
A plant-based diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits
The fact that you are here means you've probably come across a thing or two about the plant based diet being a great option for athletes and are curious to adopt it.
Perhaps you are wondering...
What plant-based diet foods are best for athletes?
Where will you get the much-needed proteins that you need for muscle repair and recovery?
Are there meals that I can prepare on a budget and within a short period?
How does the plant-based diet benefit me as an athlete?
If you have these and other related questions about the plant-based diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it.
Here is a snippet of what you'll find in this cookbook:
The basics of the plant-based diet and how it works for athletes
More than 200 finger licking plant-based diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more
Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients
A 21-day Athlete-friendly meal plan to help you adopt the plant-based diet without worrying about what to eat and when
And much more...
Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the plant-based diet to help improve your performance.
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Are you considering adopting a plant-based diet to lose weight, fight lifestyle diseases like hypertension, diabetes, prostate cancer, cholesterol and more but are skeptical about it because you suspect you might end up losing muscle, have your sex drive taking a dip and more?
And are you wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without having to struggle with any negative effects and are looking for recipes that will help you achieve just that?
If you've answered YES, keep reading...
You've Just Discovered How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Transform Your Health
There is no denying that a plant-based diet has on countless occasions been proven effective for bringing about all manner of health benefits to men. While it seems straightforward that you simply eat plants while on the diet, the truth is that it is easy to run out of options on what to eat if don't have a cookbook
The fact that you are here is evidence that you appreciate the need for a cookbook, especially one that is tailored for men - one that will help optimize muscle growth, keep sex drive high, one that will ensure you burn belly fat and more.
Perhaps you are wondering...
How do you start following a plant-based diet as a man if you are just getting started?
How exactly is adopting a plant-based diet different for men and women?
Is it as simple as just eating plants or do you need to be more strategic to get the most benefits as a man?
What foods should you be eating to bulk up and get all the benefits a man needs?
How do you add variety in your cooking to ensure you never get bored?
If you have these and other related questions, this book is for you so keep reading.
Here is a snippet of what you'll find:
Basics of the plant-based diet, including what it is, how it works and more
How men benefit by switching to the plant-based diet
Over 100 delicious plant-based diet recipes that you can whip up on a budget and quickly for your breakfasts, lunches, dinner, sides, and more
"The Smith's Meal Plan Protocol" - The men-targeted meal plan to help you adopt the plant-based diet effortlessly
And much more...
Even if you do not consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and allow you to see the results fast.
The 127 recipes are beginner-friendly, pocket friendly, and hand-picked by the author, who has followed the program for over 5 year
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Are you considering adopting a plant-based diet to lose weight, fight lifestyle diseases like hypertension, diabetes, prostate cancer, cholesterol and more but are skeptical about it because you suspect you might end up losing muscle, have your sex drive taking a dip and more?
And are you wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without having to struggle with any negative effects and are looking for recipes that will help you achieve just that?
If you've answered YES, keep reading...
You've Just Discovered How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Transform Your Health
There is no denying that a plant-based diet has on countless occasions been proven effective for bringing about all manner of health benefits to men. While it seems straightforward that you simply eat plants while on the diet, the truth is that it is easy to run out of options on what to eat if don't have a cookbook
The fact that you are here is evidence that you appreciate the need for a cookbook, especially one that is tailored for men - one that will help optimize muscle growth, keep sex drive high, one that will ensure you burn belly fat and more.
Perhaps you are wondering...
How do you start following a plant-based diet as a man if you are just getting started?
How exactly is adopting a plant-based diet different for men and women?
Is it as simple as just eating plants or do you need to be more strategic to get the most benefits as a man?
What foods should you be eating to bulk up and get all the benefits a man needs?
How do you add variety in your cooking to ensure you never get bored?
If you have these and other related questions, this book is for you so keep reading.
Here is a snippet of what you'll find:
Basics of the plant-based diet, including what it is, how it works and more
How men benefit by switching to the plant-based diet
Over 100 delicious plant-based diet recipes that you can whip up on a budget and quickly for your breakfasts, lunches, dinner, sides, and more
"The Smith's Meal Plan Protocol" - The men-targeted meal plan to help you adopt the plant-based diet effortlessly
And much more...
Even if you do not consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and allow you to see the results fast.
The 127 recipes are beginner-friendly, pocket friendly, and hand-picked by the author, who has followed the program for over 5 year
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
Plant Based Diet Cookbook For Athlete - The Smith's Meal Plan Protocol - Affordable & Delicious Recipe for Quickly Switch From a "Toned" Body to a "Sculpted" Body
Have you recently adopted a plant-based diet as part of your weight loss plan but feel you are lacking in options as far as the foods to prepare are concerned?
If you've answered YES, keep reading....
Let This Book, With Its Collection Of Over 200 Mouthwatering Plant-Based Diet Recipes, Make Your Weight Loss Journey Easier
If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a plant based diet, owing to its many health benefits, with weight loss being one of them.
The fact that you are here means you've probably tried following a plant-based diet but feel you still don't have enough meal options and are wondering?
Are there meals that are especially good for weight loss?
How can I follow the meals for fast, stress-free weight loss?
How do I ensure I don't end up spending too much time in the kitchen?
Can I adopt the diet while on a budget?
If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all
Here's what you will discover in this cookbook:
● The basic concept of the plant-based diet, including what it is and how it works
● More than 200 yummy plant-based diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss
● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients
● Mouthwatering recipes specifically meant for women for weight loss
● A 21-day meal plan to bring about effortless weight loss without worrying about what you need to eat next
● And much more...
Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight-related conditions.
This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking
Scroll up and click Buy Now With 1-Click or Buy Now to get started
WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"
HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN
Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?
Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?
Would you like to learn how to manage your weight and muscle mass however you want any time of the year?
If you answered "Yes" to at least one of these questions, please read on...
I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.
If that's the case, you came to the right place...
Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...
Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created
Here are a few other things you'll find inside:
Is Optavia Diet healthy? And Why most trendy diets do more damage than good
4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
Much much more...
And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you
So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey
Описание: WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN
Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?
Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?
Would you like to learn how to manage your weight and muscle mass however you want any time of the year?
If you answered "Yes" to at least one of these questions, please read on...
I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.
If that's the case, you came to the right place...
Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...
Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created
Here are a few other things you'll find inside:
Is Optavia Diet healthy? And Why most trendy diets do more damage than good
4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
Much much more...
And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you
So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey
1st Book - Plant Based Diet Cookbook for Women - The Smith's Meal Plan Protocol - Quick Recipe under $3, Easy to Prepare to Reach your Ideal Weight Naturally and Kickstart your Long-Term Transformation
2nd Book - Plant Based Diet Cookbook for Men - The Smith's Meal Plan Protocol - Quick Recipe Under 3$, Easy To Prepare For Busy People - Build & Sculpt Your Body Without Hating What You Eat
Have you recently started following the plant-based diet and have been experiencing the benefits but you have had inconveniences because you don't know how to adjust meals to fit just two people - for you and your partner for example?
And are you looking for a cookbook that takes away all the guesswork from adjusting recipes, allowing you to stick to the plant-based diet without messing up your recipes?
If you've answered YES, keep reading...
Let The Over 200 Plant-Based Diet Recipes Specially Meant For 2 People In This Cookbook Make Following The Plant-Based Diet Seamless For You
If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.
The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.
So if you are wondering...
Are there plant-based recipes specially meant for men and those meant for women?
Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?
Are there recipes specially meant for busy people?
Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?
The answer to all these questions is a resounding YES
In this 2 in 1 book, you will discover:
The benefits of the plant-based diet for you and your partner
More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
Enough servings for just two people
A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
And much more...
Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless
Scroll up and click Buy Now With 1-Click or Buy Now to get started
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