Renal Diet Cookbook: A Practical Guide To A Renal Diet, The Low Sodium, Low Potassium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week, Zogheib Sandy J. Zogheib, Willfour Antony Jason
Kick-start a kidney-healthy life with a 30-day meal plan from the author of the bestselling Renal Diet Cookbook
Figuring out what you can and cannot eat when you or someone you care for is diagnosed with stage 1-4 chronic kidney disease (CKD) is overwhelming. No one understands this more than Susan Zogheib, a registered dietitian and leader in the field of renal nutrition, who lays out an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Renal Diet Cookbook for the Newly Diagnosed is an action-based plan that equips you with weekly menus, shopping lists, and comprehensive background information.
The Renal Diet Cookbook for the Newly Diagnosed contains:
An Essential Introduction covering everything you need to know about kidney disease
A 30-Day Meal Plan complete with weekly menus and shopping lists for a stress-free transition to a kidney-friendly diet
100 Recipes with nutritional information and tips for variations on every recipe
Tools for Success guiding you past the first 30 days and keeping you healthy long after
Recipes in this renal diet cookbook include: Buckwheat Pancakes, Creamy Broccoli Soup, Vegetable Biriyani, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more
Follow a proactive plan with the Renal Diet Cookbook for the Newly Diagnosed
Eat better, live better--this Mediterranean diet guide makes it easy.
The Mediterranean diet isn't just a way of eating, it's a lifestyle--a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.
This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the "nuts and olives" of the diet, as well as how to keep going long after you've enjoyed the meal plans.
The Easy Mediterranean Diet Meal Plan includes:
4 weeks of meal plans--Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.
100 weeknight-friendly recipes--Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.
Grow beyond your diet--Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.
Transform your long-term health and well-being--and feel great doing it--with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.
Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?
You can stop dieting and follow INTERMITTENT FASTING, a revolutionary weight loss system that will help you burn fat, heal your body and live healthier without giving up your favorite foods.
Intermittent fasting involves fasting for a certain amount of time with only water as the primary source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.
This book has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this book is written for you, even if you have never practiced them until now.
Автор: Willfour Antony Jason Название: Plant-Based Diet ISBN: 1801560870 ISBN-13(EAN): 9781801560870 Издательство: Неизвестно Рейтинг: Цена: 4828.00 р. Наличие на складе: Нет в наличии.
Описание:
Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?
Now you can With this audiobook and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?
A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.
Objectives:
Inform about species of plants and their benefits
Help to create an appropriate diet for your lifestyle
Offer medical confirmed information
Target Users:
People that want to lose weight
People that want to avoid taking medicine and want medical benefits in a natural way
People that want to have a healthy lifestyle
Contents:
Defining a plant-based diet
Why you need to let go of the foods that no longer benefit your health
Common myths about a plant-based diet
The health benefits of a plant-based diet
Planning plant-based meals
Ways to involve your family with a plant-based diet
Restaurant and plant-based meals
Why you need to read labels when buying prepared meals
Food to include and eliminate in a plant-based diet
Challenges to eating a healthy diet in the modern world
Role of awareness in identifying your diet
Discovering the right amount of calories you need
21 days plant-based recipes
And much more...
Frequently asked questions:
Q: Is it harmful to follow a plant-based diet?
A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.
Q: Does a plant-based diet provides all the nutrients I need?
A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.
Q: Can a plant-based diet replace a normal diet?
A: Yes, it could, and is recommended in some cases. Many vegetarian people follow this type of diet, and they are healthy like people who don't do it, sometimes more youthful than them.
Q: Is this type of diet suitable for athletes?
A: Yes, there are a lot of high-level athletes that practice this type of diet.
Q: Am I forced to change my food style forever?
A: No, you can follow this type of diet when you want to purify your body from toxins.
pant-based meals
Автор: Willfour Antony Jason Название: Plant-Based Diet ISBN: 1801560862 ISBN-13(EAN): 9781801560863 Издательство: Неизвестно Рейтинг: Цена: 3449.00 р. Наличие на складе: Нет в наличии.
Описание:
Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?
Now you can With this audiobook and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?
A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.
Objectives:
Inform about species of plants and their benefits
Help to create an appropriate diet for your lifestyle
Offer medical confirmed information
Target Users:
People that want to lose weight
People that want to avoid taking medicine and want medical benefits in a natural way
People that want to have a healthy lifestyle
Contents:
Defining a plant-based diet
Why you need to let go of the foods that no longer benefit your health
Common myths about a plant-based diet
The health benefits of a plant-based diet
Planning plant-based meals
Ways to involve your family with a plant-based diet
Restaurant and plant-based meals
Why you need to read labels when buying prepared meals
Food to include and eliminate in a plant-based diet
Challenges to eating a healthy diet in the modern world
Role of awareness in identifying your diet
Discovering the right amount of calories you need
21 days plant-based recipes
And much more...
Frequently asked questions:
Q: Is it harmful to follow a plant-based diet?
A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.
Q: Does a plant-based diet provides all the nutrients I need?
A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.
Q: Can a plant-based diet replace a normal diet?
A: Yes, it could, and is recommended in some cases. Many vegetarian people follow this type of diet, and they are healthy like people who don't do it, sometimes more youthful than them.
Q: Is this type of diet suitable for athletes?
A: Yes, there are a lot of high-level athletes that practice this type of diet.
Q: Am I forced to change my food style forever?
A: No, you can follow this type of diet when you want to purify your body from toxins.
Do you know the importance of the alkaline diet: does it cure and prevent disease?
The importance of the alkaline diet: treats and prevents diseases
An acidic environment predisposes to the formation of inflammations, to the lowering of the immune defences and in general to a state of psychophysical malaise. On the contrary, maintaining an alkaline pH helps prevent (and in some cases even cure) many ailments and diseases. Thanks to a diet in which the essential substances are preferred, it is possible to hinder the onset of both common problems such as for overweight and water retention and of more complex diseases such as diabetes and tumours. With the alkaline diet, free radicals are also counteracted, thus limiting cellular ageing and osteoporosis (when our ph is too acid, the body is forced to absorb calcium from the bones). By carefully choosing our daily meals and snacks, we can avoid the onset of inflammation and disease.
Alkaline Diet Benefits
Health Benefits Of Alkaline Diet 9:
The Alkaline Diet Myth
Alkaline Water
Acid To Alkaline Diet
Real Deal With Alkaline Diet
Result Of Alkaline Diet?
Alkaline Diet Can Save Your Life
Alkaline Diet In General
Knowing The Dos And Don't Of The Alkaline Diet
Reasons To Switch To An Alkaline Diet
Alkaline Diet Chart
The Role Of Ph In The Body
Days Alkaline Diet Plan To Healthy Weight Loss
What You Should Know About Alkaline Diet
Alkaline Diet The Ultimate Guide For Beginners For Losing Weight In A Healthy Way And Fighting Chronic Diseases. Understand PH Values, Calculate The Calorific Needs.
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