Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being?
As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health.
Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system.
Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve...
...and how it is related to the polyvagal theory.
You're probably asking yourself:
What is the vagus nerve?
What is the polyvagal theory?
What makes it crucial to your health?
How it affects your mental health?
How can you improve its function?
This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea.
Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement.
Upon purchasing this book, you will:
Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc;
Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc;
Learn how to heal PTSD with the Polyvagal theory accept adaptation as a survival technique, attentional response bias, etc;
Understand vagus nerve dysfunctions recognize the early symptoms of vagus nerve damage and disorders and battle them;
Realize what gastroparesis is the connection between the vagus nerve and the digestive system, how the nerve supports digestion;
And much more
Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication
If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now
What is a microbiome? Why is nurturing yours so important?
Can you improve your mood by simply eating healthier foods? What types of foods should you eat and what will they do for your body? What do your brainwave patterns and parts of your mind have to do with your stomach and gut microbiome?
These are just some of the questions that are answered in The Food-Mood Connection: A Holistic Approach to Understanding the Gut-Brain-Microbiome Relationship.
Understanding the gut-brain-microbiome relationship will help you reboot your mental health, improve your immune system, and overcome obesity.
This book will teach you how to feed and care for your microbiome, help you understand the interconnection of the relationships found in the Human Ecological Model, and explain how making changes in your habits at the individual level can accumulate to the point where we can actually realize and achieve a global vision of health as well as improve the health of the planet. This book will also teach you what you can do to reduce or eliminate diseases in your body and how to improve your good gut bacteria... and it provides you with recipes you can use to do both
Описание: The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host ("us").
Discover the most overlooked secrets of your physical and mental health....
What do you know about the vagus nerve?
Don't get me wrong. I am not going to brag about my knowledge. I just want you to realize what you don't know and what you should learn about your own body and your health.
I think all of us have a desire to live a healthy and long life. Raise our kids, see our grandchildren, be able to function, and stay productive and vibrant as long as we can.
And believe me, it's not that difficult to achieve.
After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them.
And this book can be their and your final solution...
Here are some other things you will discover inside this book:
How to get out of "fight-or-flight" mode using science-backed techniques
How to use polyvagal theory to heal yourself and improve
The relationship between the vagus nerve and weight loss
Why is the health of the Vagus Nerve so important?
Potential Symptoms Of Vagus Nerve Dysfunction
12 Vagus Nerve Stimulation Techniques
Lifestyles changes you must do to keep mental and physical wellness
Diseases that are closely related to Vagus Nerve illness
The Role Of The Vagus Nerve In Depression and Anxiety
And so much more
If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of this book right now.
Автор: Laura R. McCabe; Narayanan Parameswaran Название: Understanding the Gut-Bone Signaling Axis ISBN: 3319666517 ISBN-13(EAN): 9783319666518 Издательство: Springer Рейтинг: Цена: 22359.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the first book compiling current research on the gut-bone signaling axis and its implications in the pathophysiology of GI and bone diseases.
Описание: The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host ("us").
Discover the most overlooked secrets of your physical and mental health....
What do you know about the vagus nerve?
Don't get me wrong. I am not going to brag about my knowledge. I just want you to realize what you don't know and what you should learn about your own body and your health.
I think all of us have a desire to live a healthy and long life. Raise our kids, see our grandchildren, be able to function, and stay productive and vibrant as long as we can.
And believe me, it's not that difficult to achieve.
After more than 5 years of research and testing thousands of people, I decided to create a book, a guide that would teach people how to get and stay healthy, how to heal their nervous system and physical body at the same time. There are so many people out there who experience mental and physical discomforts and illnesses daily and have no idea what is going on inside them.
And this book can be their and your final solution...
Here are some other things you will discover inside this book:
How to get out of "fight-or-flight" mode using science-backed techniques
How to use polyvagal theory to heal yourself and improve
The relationship between the vagus nerve and weight loss
Why is the health of the Vagus Nerve so important?
Potential Symptoms Of Vagus Nerve Dysfunction
12 Vagus Nerve Stimulation Techniques
Lifestyles changes you must do to keep mental and physical wellness
Diseases that are closely related to Vagus Nerve illness
The Role Of The Vagus Nerve In Depression and Anxiety
And so much more
If you're serious about decreasing your anxiety and cure chronic illness, PTSD, anxiety and depression and you really want to know how to improve your memories your breath and your heart, then you need to grab a copy of this book right now.
Автор: Niall Hyland Название: The Gut-Brain Axis ISBN: 012802304X ISBN-13(EAN): 9780128023044 Издательство: Elsevier Science Рейтинг: Цена: 25096.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota" examines the potential for microbial manipulation as a therapeutic avenue in central nervous system disorders in which an altered microbiota has been implicated, and explores the mechanisms, sometimes common, by which the microbiota may contribute to such disorders. Focuses on specific areas in which the microbiota has been implicated in gut-brain communicationExamines common mechanisms and pathways by which the microbiota may influence brain and behaviorIdentifies novel therapeutic strategies targeted toward the microbiota in the management of brain activity and behavior
Автор: Foster, Jane A. Название: Microbiota-Brain Axis ISBN: 0128148004 ISBN-13(EAN): 9780128148006 Издательство: Elsevier Science Рейтинг: Цена: 16505.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Microbiota-Brain Axis: A Neuroscience Primer provides neuroscience researchers with a comprehensive guide on how to conduct effective microbiota-brain research, understand the appropriate methodologies, and collect and analyze microbiota data. The book begins with an introduction to the importance of the microbiota-brain communication in development and how microbiota impact neurodevelopmental disorders, mental health and neurodegeneration. In addition, the book discusses advances in microbiota analysis tools and techniques for neuroscience related research.
Автор: Burt M. Sharp; Toby K. Eisenstein; John J. Madden; Название: The Brain Immune Axis and Substance Abuse ISBN: 1461358019 ISBN-13(EAN): 9781461358015 Издательство: Springer Рейтинг: Цена: 6986.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume represents the proceedings of the 2nd annual symposium on the Brain Immune Axis and Substance Abuse held at the Breakers Hotel in Palm Beach, FL in June 1994. Studies on the effects of drugs of abuse on the immune system and on infections among individuals who abuse drugs are also of recent vintage.
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