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If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. Have you ever wondered if Keto would be right for you?
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The reality is this diet focuses on things called Macronutrients. It is a breakdown of how you get the calories that you need. Some things to consider are if you want to retain muscle mass - this means you will have to consume protein in addition to the other food on the Keto Diet. You will also need to consider other things as you age as well. All of these considerations are things to work on with your doctor. Your doctor may even recommend a dietitian, and that will help you create an excellent plan to use on your Keto Diet.
This book covers:
Breakfast
Appetizers And Side Dishes
Lunch
Dinner
Dessert
Soup
Vegetables
And so much more
The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement
It's in your own right to love yourself and be proud of your body You are 50 and you can still be at-tractive, healthy, and happy Don't let your age stop you Don't get lazy, it's up to you and I know you can do it
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DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN...
Your Customers Will Never Stop to Use this Awesome Book
Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight.
But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how.
Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.
Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful.
This Book Covers
What is the ketogenic diet, and how it works?
Understanding your body
Changes in your body after 50
Benefits of the keto diet for women over 50
Figure out what to eat
Get your body into ketosis and become fat-adapted
How to have more energy?
Keto diet nutrition: 30-day meal plan
How to follow the diet at home and away from home
How to keep track of your keto diet
Tips on losing weight on keto after 50
- Over 50 tasty recipes
And so much more
The goal of this Book is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back
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Автор: Bandler Richard, Bradstock Glenda, Fitzpatrick Owe Название: Thinking on Purpose: A 15 Day Plan to a Smarter Life ISBN: 0998716731 ISBN-13(EAN): 9780998716732 Издательство: Неизвестно Рейтинг: Цена: 3386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Thinking on Purpose is an indispensable guide to anyone who wants to make changes in their life. Most people don`t really `think`. They `remember`. That`s why they are often destined to repeat the same negative patterns over and over again.
Автор: Ungermann Glenda Название: Whispers from the Trees: The Book ISBN: 1796001619 ISBN-13(EAN): 9781796001617 Издательство: Неизвестно Рейтинг: Цена: 4758.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: There are many beautiful trees on this planet at the moment who are able to transmit their life and times through to myself by vibration, and then they are able to translate it into words that are accessible to be written. They are happy to see their stories published for all to read. They are very excited to be able to do this and have many stories to share with us, giving us words of wisdom, spiritual insights, love, and compassion while showing their regret for the way we treat them at times. Here is an extract from Augustine, a tree that resides in China at this very moment. He is 1,400 years old and very proud to share his life in what he calls the book. We are very proud of the book that writes the stories of our lives. This has been a long time coming. The world waits with bated breath, for this is the glue that seals us all together. There will be some who will not be interested and there will be others who will love our words and wait for the opportunity to read them all. This will make perfect sense to those who love us. This will be the first time we have ever been able to tell our stories that make up our lives. Our stories have never been printed before. And then he adds, "I have much to say "
Автор: Taylor Glenda Название: Born to Lead Made to Follow: Positioned for Success ISBN: 0578159791 ISBN-13(EAN): 9780578159799 Издательство: Неизвестно Цена: 2069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Glenda Tibe Bonifacio Название: Global Youth Migration and Gendered Modalities ISBN: 1447340191 ISBN-13(EAN): 9781447340195 Издательство: Marston Book Services Рейтинг: Цена: 18016.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Youth migration is a global phenomenon, and it is gendered. This collection presents original studies on gender and youth migration from the 19th century onwards, from international and interdisciplinary perspectives.
Автор: Glenda H. Eoyang, Royce J. Holladay Название: Adaptive Action: Leveraging Uncertainty in Your Organization ISBN: 0804781966 ISBN-13(EAN): 9780804781961 Издательство: Wiley EDC Рейтинг: Цена: 13900.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Rooted in the study of chaos and complexity, Adaptive Action introduces a simple, common sense process that will guide you and your organization into reflective action.
This elegant method prompts readers to engage with three deceptively simple questions: What? So what? Now what? The first leads to careful observation. The second invites you to thoughtfully consider options and implications. The third ignites effective action. Together, these questions and the tools that support them produce a dynamic and creative dance with uncertainty. The road-tested steps of adaptive action can be used to devise solutions and improve performance across multiple challenges, and they have proven to be scalable from individuals to work groups, from organizations to communities.
In addition to laying out the adaptive action framework and clear protocols to support it, Glenda H. Eoyang and Royce J. Holladay introduce best practices from exemplary professionals who have used adaptive action to meet personal, professional, and political challenges in leadership, consulting, Alzheimer's treatment, evaluation, education reform, political advocacy, and cultural engagement—readying readers to employ this new toolkit to meet their own goals with a sense of ingenuity and flexibility.
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