The Essential Sirtfood Diet Recipe Book: Tasty Ideas For Healthy, Quick And Easy Meals, Hamilton Glenda
Автор: Bandler Richard, Bradstock Glenda, Fitzpatrick Owe Название: Thinking on Purpose: A 15 Day Plan to a Smarter Life ISBN: 0998716731 ISBN-13(EAN): 9780998716732 Издательство: Неизвестно Рейтинг: Цена: 3386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Thinking on Purpose is an indispensable guide to anyone who wants to make changes in their life. Most people don`t really `think`. They `remember`. That`s why they are often destined to repeat the same negative patterns over and over again.
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DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN...
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Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight.
But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how.
Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.
Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful.
This Book Covers
What is the ketogenic diet, and how it works?
Understanding your body
Changes in your body after 50
Benefits of the keto diet for women over 50
Figure out what to eat
Get your body into ketosis and become fat-adapted
How to have more energy?
Keto diet nutrition: 30-day meal plan
How to follow the diet at home and away from home
How to keep track of your keto diet
Tips on losing weight on keto after 50
- Over 50 tasty recipes
And so much more
The goal of this Book is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back
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If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. Have you ever wondered if Keto would be right for you?
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The reality is this diet focuses on things called Macronutrients. It is a breakdown of how you get the calories that you need. Some things to consider are if you want to retain muscle mass - this means you will have to consume protein in addition to the other food on the Keto Diet. You will also need to consider other things as you age as well. All of these considerations are things to work on with your doctor. Your doctor may even recommend a dietitian, and that will help you create an excellent plan to use on your Keto Diet.
This book covers:
Breakfast
Appetizers And Side Dishes
Lunch
Dinner
Dessert
Soup
Vegetables
And so much more
The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement
It's in your own right to love yourself and be proud of your body You are 50 and you can still be at-tractive, healthy, and happy Don't let your age stop you Don't get lazy, it's up to you and I know you can do it
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Автор: Young Glenda Название: Pearl of Pit Lane ISBN: 1472256654 ISBN-13(EAN): 9781472256652 Издательство: Hodder Рейтинг: Цена: 3338.00 р. Наличие на складе: Поставка под заказ.
Описание: A compelling saga filled with romance, drama and tragedy, ideal for lovers of Dilly Court and Rosie Goodwin.
Автор: Freeman Glenda K. Rose Название: Circles of Beauty: A Portrait of Beauty, Self-Image, and Vision ISBN: 1532078560 ISBN-13(EAN): 9781532078569 Издательство: Неизвестно Рейтинг: Цена: 1930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Many girls who grow up thinking their hair, complexions, and body types determine how beautiful they are often condemn themselves for not looking like someone else or for failing to achieve a superficial definition of beauty determined by society. Thankfully, it is never too late for girls and women to discover their hidden treasures and truths, and then use those gifts to refine, cultivate, and nurture themselves to become a strong female presence that radiates beauty from the inside out. Within an inspirational guide, Glenda K. Rose Freeman shares a road map that helps girls and women enhance their character, self-image, and vision by developing an understanding of biblical truths, becoming the image of God, and actively creating a presence in the world. While leading others down a path of enlightenment, Freeman promotes true beauty and confidence by encouraging females of all ages to embrace their essence of womanhood, diversity, and differences; find balance within the Circle of Beauty; and see in one another what God sees in us. Circles of Beauty is a compass that reminds girls and women that self-acceptance is a beautiful delight that honors the joy of our souls and unifies us to become all that God intended us to be.
Автор: Glenda Kuhn, Kuhn Название: Delilah dances one step at a time ISBN: 1647530350 ISBN-13(EAN): 9781647530358 Издательство: Неизвестно Рейтинг: Цена: 1745.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
When Delilah enrolls in Floating Feet Dance Academy, she learns about the different types of dance-but she learns them in a special way. When she puts on her learning shoes, she travels to everywhere from a fifteenth-century ballet performance to an African celebration with the twist. Where else will she go, and what will she learn in One Step at a Time?
Автор: Munson Glenda Название: I Remember December: 31 Memory Stories ISBN: 179606680X ISBN-13(EAN): 9781796066807 Издательство: Неизвестно Рейтинг: Цена: 5930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A gift for you... Thirty-one little stories for you to enjoy that all take place in the month of December. They are the stuff of memories that for one reason or another stand out in a recollection of a lifetime. Some recall holiday traditions or family customs, others special events. They may bring you laughter or tears or hopefully call to mind memories of your own to warm December.
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