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If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. Have you ever wondered if Keto would be right for you?
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The reality is this diet focuses on things called Macronutrients. It is a breakdown of how you get the calories that you need. Some things to consider are if you want to retain muscle mass - this means you will have to consume protein in addition to the other food on the Keto Diet. You will also need to consider other things as you age as well. All of these considerations are things to work on with your doctor. Your doctor may even recommend a dietitian, and that will help you create an excellent plan to use on your Keto Diet.
This book covers:
Breakfast
Appetizers And Side Dishes
Lunch
Dinner
Dessert
Soup
Vegetables
And so much more
The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement
It's in your own right to love yourself and be proud of your body You are 50 and you can still be at-tractive, healthy, and happy Don't let your age stop you Don't get lazy, it's up to you and I know you can do it
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Автор: Bandler Richard, Bradstock Glenda, Fitzpatrick Owe Название: Thinking on Purpose: A 15 Day Plan to a Smarter Life ISBN: 0998716731 ISBN-13(EAN): 9780998716732 Издательство: Неизвестно Рейтинг: Цена: 3386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Thinking on Purpose is an indispensable guide to anyone who wants to make changes in their life. Most people don`t really `think`. They `remember`. That`s why they are often destined to repeat the same negative patterns over and over again.
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DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN...
Your Customers Will Never Stop to Use this Awesome Book
Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight.
But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how.
Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.
Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer's. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful.
This Book Covers
What is the ketogenic diet, and how it works?
Understanding your body
Changes in your body after 50
Benefits of the keto diet for women over 50
Figure out what to eat
Get your body into ketosis and become fat-adapted
How to have more energy?
Keto diet nutrition: 30-day meal plan
How to follow the diet at home and away from home
How to keep track of your keto diet
Tips on losing weight on keto after 50
- Over 50 tasty recipes
And so much more
The goal of this Book is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won't go back
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Автор: Young Glenda Название: Pearl of Pit Lane ISBN: 1472256654 ISBN-13(EAN): 9781472256652 Издательство: Hodder Рейтинг: Цена: 3338.00 р. Наличие на складе: Поставка под заказ.
Описание: A compelling saga filled with romance, drama and tragedy, ideal for lovers of Dilly Court and Rosie Goodwin.
Автор: Young, Glenda Название: Pearl of pit lane ISBN: 1472256662 ISBN-13(EAN): 9781472256669 Издательство: Hodder Рейтинг: Цена: 1668.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A compelling saga filled with romance, drama and tragedy, ideal for lovers of Dilly Court and Rosie Goodwin.
Автор: Norquay Glenda Название: Robert Louis Stevenson, Literary Networks and Transatlantic ISBN: 1785272845 ISBN-13(EAN): 9781785272844 Издательство: Неизвестно Рейтинг: Цена: 17243.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
'Robert Louis Stevenson, Literary Networks and Transatlantic Publishing in the 1890s' focuses on an author characterised by geographical and aesthetic mobility, and on those who worked with him or wrote for him at a period of key changes in transatlantic publishing. Stevenson's situation in the 1890s, living in Samoa, publishing in Britain and the United States, is both highly specific but also representative of a new literary mobility. Drawing on a range of resources, from archival material, correspondence, biographies, essays and fiction, the book examines the operations of transatlantic literary networks during a period of key changes in transatlantic publishing.
To investigate Stevenson and the geographies of his literary networks during the last years of his life and after his death, the book presents a series of critical case studies profiling figures who worked with Stevenson, negotiated his publications on both sides of the Atlantic, wrote for him or were inspired by him. Each chapter focuses on a figure involved in the production or afterlife of Stevenson's late fiction. Individuals studied include Stevenson's boyhood friend and literary negotiator, Charles Baxter; American publisher Scribner's literary representative in London, Lemuel Bangs; Stevenson's 'mentor', Sidney Colvin; Stevenson's admirer and posthumous co-author, literary critic Arthur Quiller-Couch; and collaborators among Stevenson's own family. Through its emphasis on these significant and fascinating figures, instrumental to or imbricated in the dissemination of Stevenson's writing, the book offers a fresh understanding of his work in the context of transatlantic publishing.
The book deploys the concept of 'literary prosthetics' to frame its analysis of gatekeepers, tastemakers, agents, collaborators and authorial surrogates in the transatlantic production of Stevenson's writing. The complexities of Stevenson's geographical and literary situation demonstrate the ways in which the permeable bodies of 'author', 'critic', 'editor', 'publisher' and 'agent' were fixed and refixed during the period. The book contributes to knowledge of transatlantic publishing and literary cultures in the 1890s and to Stevenson studies but its focus on the specifics of Stevenson's 'case' provides a point of entry into larger considerations of literary communities, nineteenth-century mobility drivers of literary production and the nature of the authorial function.
Автор: Larke Glenda Название: Havenstar ISBN: 1921857692 ISBN-13(EAN): 9781921857690 Издательство: Неизвестно Рейтинг: Цена: 5516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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